Pilates Clinique

30/11/2025

Real transformation doesn’t come from pushing harder — it’s how deeply you connect.

Find the exercise within you!

And as I always say… Move with intention!!
Because that’s where true power begins.

22/11/2025

This article first appeared in Australian Men’s Health

WHY PILATES IS BECOMING A GO-TO WORKOUT FOR ATHLETES. SO DO PILATES

http://viveactive.com.au/pilates-becoming-go-workout-athletes/

[This article first appeared in Australian Men’s Health. You can find it here ]. Guy Leech is a former World Champion Ironman, so it’s fair to say he knows a decent amount about the science of human conditioning (oh… he also won Australian Celebrity Survivor in 2006 for those trivia buffs at ....

17/11/2025

✨ In Pilates when we say “Less Is More” ✨

Joseph Pilates said it best:

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

The art of efficiency & not the art of exhaustion.

In Pilates, it’s not about how much you do — it’s about how well you move the body.

Every exercise is designed with purpose: to connect your body, mind, and breath. When you move with control, awareness, and precision, a few reps can be more powerful than a hundred done mindlessly.

So next time when you practice, engage your Powerhouse. Move with intention and focus on quality over quantity.

16/11/2025

Ed Sheeran Says Pilates Made Him ‘Not Squishy Anymore’: Here’s Why the Workout Works

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your arms or core, you’re not alone. And when a musician known for his plain-T-shirt, guitar-slung-over-the-shoulder image says he’s “not squishy anymore,” you might l...

15/11/2025

Joseph H Pilates ( Director of Physical Culture ) Declaration of Intention to become a US citizen.

He arrived in NY 27th April 1926

I am not an anarchist; I am not a polygamist nor a believer in the practice of polygamy; and it is my intention in good faith to become a citizen of the United States of America and to permanently reside therein: SO HELP ME GOD.

https://www.authenticpilatesofnewengland.com/the-history-of-joseph-pilates

07/11/2025

My view , when I teach my Friday online stretch class at 5pm