Balanced Body Mind

Balanced Body Mind Solving structural, digestive and hormonal issues with a no stone unturned approach to health, fitne

Balanced Body Mind was set up by Keith Littlewood and incorporates a wealth of experience utilising biomechanical evaluation, functional movement, neuroscience and endocrinology to get clients out of pain and improve daily performance. My systems are based on the combination of approaches after studying with P-DTR, CHEK Institute, SFMA, FMS, Neuro Kinetic Therapy, neuro muscular therapy, Neuro-orthopedic Institute, Rehabilitation school of Prague, Institute of Functional Medicine, Ray Peat and many other disciplines including a B.Sc in Fitness and Health and a PgDip in Endocrinology to assist all clients to function at their best.

Some old coaching material that I just converted to a blog for those who want to decipher the ins and outs of anaemia, a...
15/11/2023

Some old coaching material that I just converted to a blog for those who want to decipher the ins and outs of anaemia, and whether or not you truly have it.

Iron is a poor marker of anaemia. Understanding other markers which include thyroid function are key to prevent unnecessary iron supplements, which may cause more harm.

Latest blog
21/06/2023

Latest blog

The dogma of low carb diets and diabetes remission. Why carbohydrates should be introduced with optimal function.

Latest edition Why do some need an increase in B vitamins. Thiamine as an example is instrumental in metabolising estrog...
27/04/2023

Latest edition
Why do some need an increase in B vitamins. Thiamine as an example is instrumental in metabolising estrogen, and enhancing the use of glucose. Research starting in the 1930s highlighted the success in addressing energy, menstrual irregularities like PMS, heavy bleeding, and fibrosis related issues with vitamins like B1, B2, B3 and more.

https://www.balancedbodymind.com/shop/p/b-complex-100ml-without-b12-ymem6?fbclid=IwAR2s5pVkGaem4yMPh9tu7l1hdM6pN51q7DqZ770_WnGivaTzYFkeF_ZK1_k

This B Complex Liquid supplies the highest quality B vitamins all in the most bioavailable, coenzyme forms. This means that the B vitamins are in forms that the body can absorb readily and be directly utilised by the body without requiring conversion in the enterocytes or the liver before being rele

Grass fed beef collagen in new compostable pouches.
28/03/2023

Grass fed beef collagen in new compostable pouches.

500g Hydrolysed beef collagen Non GMO farming Collagen is a useful source of low tryptophan amino acids, that is high in the anti inflammatory sources of glycine and proline. If you would like more information on the benefits of collagen derived amino acids please request to join the mem

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Balanced Body Mind was set up by Keith Littlewood and incorporates a wealth of experience utilising biomechanical evaluation, movement, neuroscience, nutrition and endocrinology to get clients out of pain and improve daily performance. Keith also works with people with energy, sleep, digestion and other hormone related issues. My systems are based on the combination of approaches after studying with P-DTR, CHEK Institute, SFMA, FMS, Neuro Kinetic Therapy, neuro muscular therapy, Neuro-orthopedic Institute, Rehabilitation school of Prague, Institute of Functional Medicine, Ray Peat and many other disciplines including a B.Sc in Fitness and Health and PgDip & Masters degree in endocrinology to assist clients to function at their best.