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And Sister

&Sister are two sisters who love wellbeing and events. &Sister are sisters Natalie & Alicia, who both share a love for wellbeing and events.

Co-founded by Natalie and Alicia, our wellbeing and yoga events are fun and engaging, a chance to relax and recharge, meet people and learn. We invite teachers to come and host retreats with us at our beautiful family home, Poundon House. This venue is a world away from the hustle of everyday life, and the Retreats held at this venue are friendly yet professional. Our retreats leave our guests feeling recharged, inspired and connected. For returning guests we offer a complimentary 30 minute massge, and when we see our guests returning we know we are doing something right! See our webiste for testimonials.

18/11/2025

Full moon salutations with little yogini Amaryllis
The best gift of yoga is how you carry it within you and can share with your loved ones

07/06/2024

☀️Summer term schedule☀️

Mondays - 6.15pm vinyasa flow *members only*

Wednesdays - Enstone parish hall 9.30am *community class, open to all, drop ins welcome*

Thursdays - 9.30am vinyasa flow *members only*

💛10th July - Somatic Summer Workshop 💛9.15-10.45am, Somatic led, deeper, longer practice with goodie bags, saffron chai ceremony, energy balls, berries, meditation, breath and movement @ Enstone parish hall

DM for privates, 1-1s or couples/small group classes 💛💫

05/06/2024

Welcome sisters, I’m back! …from retreat and have soaked up a lot of sunshine, light, healing, nourishment, joy, sea, sand and magic from the beautiful island of Ibiza and its practitioners.

More on that later, including recommendations on healers, water therapy, yoga instructors, sunset dances, shamanic drumming, somatic therapies, retreats, hiking trails and more!
But for now I’d love to share my Ibiza energy and light with you in-person…

Upcoming offerings;

5 week course - 05.06.24 - 03.07.24 @ enstone parish hall
Each class with be a themed 60min creative, strong flow.
Week 1 (today) - stability
Week 2 - power
Week 3 - love *class covered by
Week 4 - truth
Week 5 - vision

Book the remaining course at reduced price (minus today’s class), drop-ins welcome !

I will also be running a SOMATIC SUMMER YOGA workshop 10th July @ enstone parish hall. Join for me a deeper, longer, somatic led yoga class including breath, meditation, held yin poses PLUS goodie bags and I will be serving sunshine SAFFRON CHAI, energy balls & berries afterwards to commune on the grass and connect (or to takeaway for busy yogis!).

⭐️ Find out more and book via link in bio! ⭐️

Sign up to our newsletter for today’s send out! Including a playlist and upcoming retreat info hosted by my island sister 🩵

Thank you for a transformational retreat on the island 🌊🧘🏼‍♀️

- with gratitude & love, Alicia
🍇🩷🌞🙏🏻

13/07/2023

That post-yoga retreat feeling…
We’ve been taking a moment to recalibrate and reflect on our ‘Into the Sacree Heart’ retreat last weekend with and couldn’t be more thrilled and full of gratitude by our guests, collaborators and the light and love shared.

More reflections & presence soon! BRB while we still channel Ninja & Amie naps while making time for daily rituals and practice after a busy busy few weekends at and the retreat!

(Ninja, the Italian greyhound & Chinese crested cross is still grounding and napping since being our retreat cuddling companion and goodie bag model too! )

Namaste,
&Sister 🌞💫💛

05/07/2023

…and restore. Connecting to sound, nature, heart and soul sisters.

This grounding, magical pic was captured during ‘s enchanting sound healing closing ceremony

We French braided, boxed, yoga’d, pizza’d, talked all things sustainable and wellness, supported practitioners and small businesses… and then we napped. Restoring the mind, body, soul with healing sound vibrations, mindful body scans, conscious breath work and of course cosy family cuddles.

28/06/2023

TWO DAYS TO GO! &Sister x festival on the Great Tew Estate 💜☀️🎉
Introducing who will be sharing a function FIT class on Friday 30th. ALL levels welcome.
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Where to start with Josh! He is the most positive person we know, who is passionate about fitness and supporting his clients achieve their goals. He has just had his ambassadorship with extended and is on a mission to share his love of fitness far and wide. This early bird gets up at 3.30AM to get his training in before his clients, that’s his level of dedication.
We are so happy to have him share and spread his love of fitness at Park Fair this year. Get ready for some fun fitness for all levels!
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27/06/2023

Two more days! Meet who is a fabulous Ayurvedic and holistic health coach, yoga teacher and Rapid Tapping practitioner collaborating with (founded by )

Cait’s passion includes supporting people to find balance and connection with themselves, mind, body, spirit, soul and offer tools and support to do so.

Cait will be the official practitioner demonstrating and leading our rapid tapping workshop on behalf of &

We are so excited to celebrate and share with you all of our humble warriors at Park Fair who share passions in healing, wellness, kindness, grace and compassion.

26/06/2023

JUST 3 MORE DAYS! Until - we are super excited to experience workshops both Friday & Saturday.

Recommended by celebrities, neuroscientists and professionals, “rapid tapping is a powerful and rapid technique to combat stress, raise your emotional ‘baseline’ in order to create your goals and feel daily joy.”

Want to learn more and try for yourself? Join us!

Poppy’s transformational techniques are aimed at aligning us to manifest our goals and rebalance our internal world. We can speak from experience, they really do work!

See you there! 🙌🏻🙏🏻🙌🏻💛💚💫

22/06/2023

Meet Lara founder of ~ School of Nature
‘A community of gardeners and healers.’
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Lara is coming to festival to share her wisdom inspired by Nature.
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Lara is giving a talk at 4.45pm on Saturday at July in the &Sister Wellness Space ‘Ten ways to use nature to heal trauma’
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Lara has a passion for natures and gardening and how this together can facilitate healing, she offers Garden consultancy and Nature therapy.
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22/06/2023

PARK FAIR FESTIVAL is only a week away!
&Sister have been hard at work curating The Wellness Space and we are so honoured to have a community of practitioners sharing holistic practices from to and
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Chloe Hudspeth founder of will be sharing a Sunday Funday workout at 10.15 am on Sunday 2nd July.
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Get ready to shake it out, box, jump and sweat. I connected with Chloe in lock down and joined her zoom work outs, she got me lifting cans of baked beans and gave me a great cardio work out. We are so lucky to have Chloe come to share her love and enthusiasm for fitness. You will be filled with smiles and endorphins after Chloe’s session and be inspired to do more fitness.
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Bring it ON! All you need to bring is yourself, Chloe will provide the props and a safe, fun engaging place to work out at your level. All levels welcome.
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It Chloe’s birthday yesterday so Happy Birthday Chloe! 🥳
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21/06/2023

9 days to go!! &SISTER x PARK FAIR
Not long now, have you got tickets?

Todays feature fits perfectly with summer solstice, celebrating our Sunday Soft and Soulful Session!   The soul-shining, sun-saluting teacher will be sharing a Soulful Sunday Yoga class in the Wellness Space 2nd July, 11.30am - 12.30pm.
• Nicole has been teaching & practicing for over 20 years. Originally from Australia but raised in South East Asia, she has a life-long fascination with Eastern philiosophy and Spirituality. Nicole’s classes are healing, transendant and full of wisdom. She has a magical way with words, weaving short poems, story-telling and philosophy into her classes alongside music, meditaiton, intenition and mindfulness.

Borrowing from the famous quote ‘My body is my temple and Asana’s are my prayers’, this class will be a soft & soulful session which will include flowing movement, potent breath work and quiet meditation to ease us into our festival Sunday.

Let’s hope our sun salutations keep the sun shining all weekend! 💛💫🌞

20/06/2023

The countdown continues to festival ✨☀️🧘‍♀️
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Today we are sharing ~ a local expert in pregnancy and post natal yoga offering classes, workshops and retreats around Woodstock , Enstone and Oxfordshire.
She’s a true angel to mamas especially to new mamas who need support with infant feeding.
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On Friday 30th Lydia will be sharing ‘Yoga for Mums’ at the Wellness Space. More info ⬇️
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‘Come and join Lydia for an introduction to returning to or beginning a yoga practice in motherhood.
We will move through a gentle 30-minute practice together, followed by an opportunity for questions and conversation. Suitable to anyone who is more than 6 weeks post-delivery (12 weeks post-caesarean). Babies and children are welcome to be alongside you but the practice will be focused on you.’
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Address

11 Chapel Road
London
W139AE

Telephone

00 44 1869 713 412

Website

http://andsister.co.uk/

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