Sculpt and Sweat Studio

Sculpt and Sweat Studio Personal Training Studio, with a Female Only Class Studio and Physio Clinic in Royal Docks, London

Pilates & Vision Boarding at SASS ✨Join us this Sunday for a morning of Sculpt Pilates, Vision Boarding and Setting Inte...
13/01/2026

Pilates & Vision Boarding at SASS ✨

Join us this Sunday for a morning of Sculpt Pilates, Vision Boarding and Setting Intention with a room full of inspiring women.

Only 2 spaces left - Link in Bio 🤍

✨ Pilates & Vision Boarding at SASS. ✨This Sunday is all about moving with intention and manifesting your vision. Join U...
13/01/2026

✨ Pilates & Vision Boarding at SASS. ✨

This Sunday is all about moving with intention and manifesting your vision. Join Us for a sculpt Pilates class, vision boarding and complimentary breakfast brunch in a room full of inspiring women.

Only 2 spaces left - Link in bio 🤍

Wholesome Sunday reminder ladies 🤍
11/01/2026

Wholesome Sunday reminder ladies 🤍

This is your year. Claim it 🤍 Join our 12 Week Sculpt Challenge starting Monday 12th Jan.
07/01/2026

This is your year. Claim it 🤍

Join our 12 Week Sculpt Challenge starting Monday 12th Jan.

NEW YEAR - 12 Week Sculpt Challenge 🔥 This is a 12 week commitment to showing up for yourself. I’ll hold you accountable...
05/01/2026

NEW YEAR - 12 Week Sculpt Challenge 🔥

This is a 12 week commitment to showing up for yourself. I’ll hold you accountable and we’re gonna smash this challenge ladies 💕

Starts: Monday 12th January

The challenge:
3x workouts per week with us
2L of water a day
3 Meals a day
7-10k Steps which will be tracked
10 mins self discipline per day: - stretch / journal / meditate / breath work / wake up early / go to bed earlier / self care

Prize:
£100 cash prize
SASSLETICS outfit
1 month membership - in person or on demand

This week clear the chaos, get the right food in, pick your self care discipline, book your classes and next week we go! 🤍

Our current wellness OBSESSION 🫶🏼 Lymphatic Drainage - what it is, why we love it and how you can do it 😍 ...
08/12/2025

Our current wellness OBSESSION 🫶🏼 Lymphatic Drainage - what it is, why we love it and how you can do it 😍

The grip socks were obsessed with! 😍 Last 2 days of our 20% off BLACK FRIDAY sale shop with code: SASSFRIYAY20 enjoy 💕🫶🏼...
29/11/2025

The grip socks were obsessed with! 😍 Last 2 days of our 20% off BLACK FRIDAY sale shop with code: SASSFRIYAY20 enjoy 💕🫶🏼

BLACK FRIDAY IS LIVE - get 20% off with code SASSFRIYAY20 - valid on gym wear, Pilates socks, classes, PT & more 🤍 shop...
25/11/2025

BLACK FRIDAY IS LIVE - get 20% off with code SASSFRIYAY20 - valid on gym wear, Pilates socks, classes, PT & more 🤍 shop now online or in store.

Sassletics Black Friday is LIVE.Made for women who lift, stretch, sweat, and show up.Don’t wait… your 2025 favourites ar...
23/11/2025

Sassletics Black Friday is LIVE.
Made for women who lift, stretch, sweat, and show up.
Don’t wait… your 2025 favourites are almost gone 👀🩷
Shop now: sculptandsweatstudio.co.uk

12/02/2025

We offer female only classes and semi-private personal training sessions (Instructors are both male and female). Our open gym area, however, is available to both men and women for 1:1 PT sessions and for you to train as you wish during quiet periods at off-peak hours! To learn more, receive a tour, or book yourself in, message or call us on 020 7646 3379. We are at 5 Tidal Basin Rd, E16 1UX

Not one to miss these classes and not for the faint of heart! Book your spot now
21/02/2024

Not one to miss these classes and not for the faint of heart! Book your spot now

Address

Sculpt And Sweat Studio, 5 Tidal Basin Road
London
E161UX

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 8:30am - 12:30pm

Telephone

+447379336263

Website

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