NutritionU

Home
United Kingdom
London
NutritionU

Susan is health coach and Dietitian to provide nutrition coaching to live healthy and stay healthy

21/02/2026

Well that did not work out so well. Too much truffle taste so maybe just maple syrup next time . Recipe 1 cup cottage cheese 1/2 cup cocoa 1 tbsp each of maple syrup and truffle maple syrup Blend fir few minutes and done yummy and high protein

20/02/2026

Happy Friday everyone. Thought for the weekend. Stop comparing yourself to others, just be yourself. Don’t worry that others are losing weight faster, we are all unique and it will happen for you too

19/02/2026

I see this too often in my work. Clients comparing their weight loss to others. Well we are all unique and deserve personalised approach. Just be patient and you will shine too

17/02/2026

Quick snack for today, cottage cheese and raspberries. Nutrition dense Approximate combined nutrition
• Calories: ~150–180
• Protein: ~14–16 g
• Carbs: ~16–18 g
• Fiber: ~7–8 g
• Fat: ~2–4 g (depends on cottage cheese fat level)
• Sugar (natural): ~8–10 g

This combo is high-protein, high-fiber, and relatively low in calories. try it today

16/02/2026

Year of the horse. new year As we welcome a new cycle, may this year bring balance to your mind, strength to your body, and peace to your spirit. Let’s nourish ourselves with good food, positive energy, meaningful rest, and joyful movement. Here’s to setting intentions that support our wellbeing, embracing new beginnings, and celebrating each day with gratitude and vitality. Gong Xi Fa Cai and cheers to a year of health, happiness, and harmony! 🥢🍊

15/02/2026

Yummy valentines tasting menu. No guilt here just get back to my healthy routines today and healthy eating. It’s ok not to be too strict with our healthy eating so it can be life long, no strict short term diets.

14/02/2026

Happy Valentine’s Day everyone, have a healthy day filled with appreciation and love.

13/02/2026

Have questions about weight loss injections? Myself, and Dr Shenfine will discussing all things with these injections. Feb 24 at Healthhaus. Free to come but spaces are runnning low. I will be reviewing dealing with symptoms, keeping weight loss on long term and help to feel better for good. DM me to sign up

12/02/2026

What healthy habit you doing for yourself or loved one? Healthy Valentine’s Day habits 💗
• Start with gratitude (3 things you love about your life)
• Move your body — walk, dance, gym, anything
• Enjoy treats mindfully (balance, don’t binge)
• Hydrate + get fresh air
• Put phones away and be present
• Do one act of kindness for yourself or someone else

Love = taking care of your mind, body & relationship

11/02/2026

Thanks to for asking me to post a recipe for energy balls. They contain 190g dried apricots
70 g rolled oats I used steel cut
20 g desiccated coconut and more for rolling
1 tbsp chia seeds
2 tbsp coconut oil melted
2 tbsp maple syrup

I used my thermomix but just throw all in food processor. Roll into 16 balls. Can store in refrigerator for days. Good for the little ones, afternoon snack or when on the go. High in fibre.

Tiny but mighty 💥 Chia seeds are packed with fiber, omega-3s, protein, and antioxidants that support digestion, heart health, stable blood sugar, and long-lasting energy. Just a spoonful in your smoothie, yogurt, or oats can help keep you fuller for longer while nourishing your body from the inside out. Small seeds, big benefits

10/02/2026

Congrats to Tom and Jess for tying the knot last Friday and having a new little shop to help people become gluten free or low gluten. They accept the gluten free vouchers too. They have lots of products if you want to reduce the gluten in your diet, even yummy bread. So if you are celiac or have a gluten intolerance, this shop is a must to visit. Try the ginger cake, that was my fav. if you have any questions on reducing gluten in your diet DM me for a free discovery call.

Address

Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

Telephone

+447528510932

Website

https://www.nutritionu.co.uk/, https://www.cornell.edu/, https://www.mun.ca/, https://www.mun.ca/, https://www.roehampto

Alerts

Be the first to know and let us send you an email when NutritionU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.