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December hits everyone differently. Which mood best describes you right now?
06/12/2025

December hits everyone differently.
Which mood best describes you right now?

End-of-year burnout is real. Instead of pushing harder, be strategic about your energy. Which of these will help you bre...
05/12/2025

End-of-year burnout is real.
Instead of pushing harder, be strategic about your energy.

Which of these will help you breathe easier today?

Emotional exhaustion can sneak up on you — especially at the end of the year. Recognizing the signs is the first step to...
04/12/2025

Emotional exhaustion can sneak up on you — especially at the end of the year.
Recognizing the signs is the first step to healing.

Which one feels familiar lately?

December can feel heavy with pressure — deadlines, travel, family, expectations. Pause. Breathe. Rest on purpose today. ...
01/12/2025

December can feel heavy with pressure — deadlines, travel, family, expectations.

Pause. Breathe. Rest on purpose today.

How will you make space for rest this week?

Imagine unlocking a new mental superpower. Which would you choose and why? Your mind is capable of more than you think. ...
28/11/2025

Imagine unlocking a new mental superpower. Which would you choose and why? Your mind is capable of more than you think.

Feeling anxious? These simple grounding techniques can help you regain focus and calm. Try one the next time anxiety hit...
27/11/2025

Feeling anxious? These simple grounding techniques can help you regain focus and calm. Try one the next time anxiety hits.

Journaling is more than writing. Explore creative ways to connect with your thoughts and emotions, and discover what res...
25/11/2025

Journaling is more than writing. Explore creative ways to connect with your thoughts and emotions, and discover what resonates with you.

Growth comes from struggle. Keep going because you are stronger than you think and capable of more than you realize. Eve...
24/11/2025

Growth comes from struggle. Keep going because you are stronger than you think and capable of more than you realize.
Every challenge teaches resilience.

20/11/2025

Have you ever felt burned out from a job or a project you cared about?
What helped you step back and recover?
Do you think people talk about burnout the right way, or do we still treat it like a badge of honor?

Share your thoughts in the comments.

VC: //

Overthinking can trap your mind. Which of these techniques will you try today to regain calm and focus?
19/11/2025

Overthinking can trap your mind. Which of these techniques will you try today to regain calm and focus?

Could AI ever replace human therapists? Swipe through and see the potential, limitations, and how combining AI with huma...
18/11/2025

Could AI ever replace human therapists? Swipe through and see the potential, limitations, and how combining AI with human care may be the future of mental health support.

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