Feelgood Therapeutic Yoga

13/11/2022

Breathe Better Live Better
Prana = life force
Ayama = to lengthen

Join us for this 90minute breath workshop on November 19th 2022

Venue :BGM Studios, 73 St John St, London, EC1M 4NJ

Time: 3:30 - 5:00om

Investment: £20

Your Host
Mala spent five years in India with her teachers diving deep into traditional  Yoga and it’s practices.

She is a qualified Yoga Therapist, teaching clients on a 1-1 basis in her studio in London

What to Expect
The breath is for you, but not yours.

We will explore the role of breathing in easing the mind and healing your body.

You will learn that all the information you need is within and readily accessible if only we can find the stillness.

Evenness of breath equals evenness of mind🙏🏿

Bring your own mat If you have one!
And something to cover yourself (shawl or small blanket)
DM for booking details

21/06/2022

This is why I don’t give much attention to this day.

Despite its roots in India, the sector is not diverse, and women report ‘wall of silence’ about studios’ lack of inclusiveness

02/02/2022

I am my most comfortable when I’m hanging upside down.
Also great for your back!

Gravity + time = space

31/01/2022

Slow Yoga on a Monday - mind blowing 🤯

27/01/2022

Slow yoga
So nice, I did it twice 😂

23/11/2021

Twisting in the studio. It’s sooo nice to be able to help folk that wouldn’t necessarily have access to certain parts of their bodies. Helping them feel again is the gift that is the the props.

19/11/2021

Looks a bit creepy with the face rubbed out - but GAME ON ! In the studio yesterday - knee, back and shoulder issues. The Tressler makes light work of all of these issues.

17/11/2021

Christening of the tressler. After a five hour drive any back no matter how young is going to be a bit soar. Add the length of Oliver’s back and the small car seats it’s a recipe for aches and pains. See how long and straight his back is - gravity allows the spine to lengthen without any pressure - absolute bliss. You’ll know if you suffer from back pain.