Natural Food Therapy

Natural Food Therapy Natural Food Therapy is an eating disorder recovery clinic that combines nutritional therapy, counselling, and coaching.

We meet you where you are, offering compassionate, non-judgmental support tailored to your needs, guiding you toward true recovery. Natural Food Therapy is a multidisciplinary eating disorder recovery clinic. Our practitioners are trained in Nutritional Therapy, Coaching, Counselling, Neuro-Linguistic Programming, and Cognitive Behavioural Therapy (CBT), allowing us to address the complexities of eating disorder recovery beyond the limits of single-discipline practice. Using a holistic approach that considers both your physical and mental health, we help you heal your relationship with food, feel happier in your body, and find lasting recovery.

You don’t need to fix it.You don’t need the perfect words.But you can be one of the most powerful parts of someone’s rec...
18/12/2025

You don’t need to fix it.
You don’t need the perfect words.

But you can be one of the most powerful parts of someone’s recovery.

When someone you love is struggling with an eating disorder, it’s easy to feel helpless. You want to help, but you might not know how. You might worry you're making it worse. Or feel like you're walking on eggshells.

That’s why we created our new masterclass for loved ones — to guide you through this with confidence and care.

You'll learn:
• What your loved one might be experiencing
• What actually helps (and what doesn’t)
• How to support them without pressure or fear
• How to look after your own wellbeing too

Support starts with understanding. You’re not alone in this 🙏

Click the link in our bio to sign up, or message us with any questions.

Tough days happen, especially in recovery.What matters most is how you meet yourself afterwards.You can choose to respon...
15/12/2025

Tough days happen, especially in recovery.

What matters most is how you meet yourself afterwards.

You can choose to respond with curiosity, not shame. 
With kindness, not punishment.

Recovery is a path.. and one tough day doesn’t take you off it.

Save this for the moments you need a gentle reset.

As your relationship with food heals, moments that once felt impossible start to feel possible again. You start to notic...
11/12/2025

As your relationship with food heals, moments that once felt impossible start to feel possible again. 

You start to notice more calm, more space, more energy for life beyond food.

This is the kind of change we see every day with our clients... meaningful, and lasting.

Save this for the days when hope feels far away 🙏

You don’t have to fake being fine this holiday season.You don’t owe anyone a smile that isn’t honest or energy you don’t...
08/12/2025

You don’t have to fake being fine this holiday season.

You don’t owe anyone a smile that isn’t honest or energy you don’t have.

Authenticity is part of recovery.

Letting yourself be real (even when it’s uncomfortable) is where genuine connection begins.

You don’t have to be the strong one. You just have to be you 💗

Tag someone who needs this reminder!

So many of us were taught that food has to be earned.Earned through movement, through being “good,” or through making up...
04/12/2025

So many of us were taught that food has to be earned.

Earned through movement, through being “good,” or through making up for it later.

But food isn’t a reward. It’s a necessity.

When you stop trying to earn it, you start rebuilding trust with your body.

You don’t need to justify hunger, compensate for fullness, or prove your worth through what you eat.

Your body deserves nourishment, care, and consistency.

That doesn’t change because it’s Christmas.

Save this for when diet culture gets loud, or the ED voice is piping up 💗

Because recovery isn’t just about knowing how to eat, rest, or regulate. It’s about being in a place where those things ...
29/11/2025

Because recovery isn’t just about knowing how to eat, rest, or regulate. It’s about being in a place where those things actually feel possible.

You might already understand what’s needed, but if your body still feels unsafe or overwhelmed, putting it into practice can be hard.

That’s why our work goes beyond teaching recovery tools. As a coaching-focused clinic, we’re there with our clients day by day — helping them apply what they’ve learned in real time, and supporting them through the moments it feels difficult.

Because real change doesn’t come from more information. It comes from guided support, safety, and practice.

You don’t have to do this on your own. Learn more about our coaching-based recovery support via the link in bio.

Control can feel safe, as if it’s the only way to cope. And when life feels unpredictable or overwhelming that need for ...
27/11/2025

Control can feel safe, as if it’s the only way to cope.

And when life feels unpredictable or overwhelming that need for control can grow.

However, often when we cling to control—whether through food, exercise, cleaning or anything else.. it can start to become unhealthy and causes more harm than the safety it initially provided.

That’s why recovery needs to include finding new and healthier ways to feel safe. Coping tools that truly serve you. 🧡

And that’s an important part of what we do here at Natural Food Therapy.

You can want recovery and still feel terrified of it.You can take steps forward while secretly wishing you could go back...
10/11/2025

You can want recovery and still feel terrified of it.

You can take steps forward while secretly wishing you could go back.

You can know your eating disorder is harming you and still miss the comfort it brought.

This isn’t failure. It’s part of the work.

At Natural Food Therapy, we hold space for both parts — the one that wants to heal, and the one that’s scared. You don’t have to choose between them to begin.

At Natural Food Therapy, we don’t treat symptoms. We support the person underneath them.Because food struggles are never...
07/11/2025

At Natural Food Therapy, we don’t treat symptoms. We support the person underneath them.

Because food struggles are never just about food. 

They’re about unmet needs, unprocessed emotions, and a nervous system doing its best to cope.

Our work helps you reconnect with those deeper parts, so you can begin to feel at peace with food, your body, and yourself.

The festive season can be full of joy, but when you’re healing your relationship with food, it can also bring up a lot.F...
05/11/2025

The festive season can be full of joy, but when you’re healing your relationship with food, it can also bring up a lot.

Food everywhere. Social plans. Comments about weight. Pressure to “just enjoy it.” Different foods and changing routines — it’s a lot when you’re going through recovery.

For the first time ever, we’ve decided to stay open through most of the festive period. Because we know this time of year can be one of the hardest to navigate — and one of the most important times to have support.

We’ll be welcoming new clients in December for 1:1 recovery support, including daily text and voice messaging, to help you feel grounded, supported, and understood through it all.

You don’t have to wait until January to feel better. We’re here with you every step of the way 🫶

Exercise can be a beautiful thing — but not when it becomes a rule you have to follow.Anorexia Athletica isn’t always re...
03/11/2025

Exercise can be a beautiful thing — but not when it becomes a rule you have to follow.

Anorexia Athletica isn’t always recognised as a diagnosis, but it’s a very real form of disordered behaviour. One where movement becomes compulsive, rest feels unsafe, and your worth gets tied to performance or control.

If this feels familiar, it doesn’t mean you’ve failed. It means you’re coping — and now it might be time to find a new way forward.

You don’t have to figure this out alone. We are here when you’re ready for support ❤️

Address

11-12 Old Bond Street, Mayfair
London
W1S4PN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447946449360

Website

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