25/10/2025
The gift of longevity isn’t about living longer — it’s about living better.
When I look around me, I see my parents and grandparents getting older… and I can’t help but notice how frailty slowly creeps in. They were never taught to prioritise their own health. Self-care wasn’t part of their vocabulary. Whether it was lack of access, time, or simply being conditioned to put everyone else first — our mums and grandmas just didn’t have the opportunity to look after themselves.
But when women suffer, society suffers.
And that’s why I’m on a mission to change the story.
I want to age gracefully — but also strongly.
I want to be able to go up the stairs, travel, move freely, and keep my independence for as long as possible. It's not easy, but it's got to be done.
In 20 years’ time, my kids will be busy building their own lives — and I don’t ever want them to feel held back because they need to look after me.
So I’m investing in myself now. Through good nutrition, movement, and daily habits that help me build strength and resilience for the future.
Come join me on this journey… or simply follow along to see how I get on.
Something tells me it’s going to be both challenging and entertaining in equal measure! 😁
