Sarah Brown Yoga

Sarah Brown Yoga 🏡 Boutique, garden yoga studio in Crystal Palace, London
🍃Specialist: Injuries & health conditions
🧘‍♀️Classes, workshops, retreats, 1:1s & online

24/11/2025

Results are in!!!! 🤩

Thank you to everyone who has followed my new page .with.sarah

The winner of the prize draw is
You have won a free 1:1 page with me!!! Congratulations 🥳

There will be lots happening on my new page so follow me there too 💜

21/11/2025

🌿 Yoga will always be where my journey began 🧘‍♀️

But over the years, I noticed something in so many of the incredible women I teach…
They were showing up on the mat, doing the work, yet still feeling disconnected from their energy, confidence, and spark 💭

I realised they didn’t need to do more, they needed something deeper.
Something that brought together movement, mindset, and self-discovery 💫

That’s why I created Thrive After 40 ✨

It’s a space for women who are ready to stop just getting by and start feeling truly alive again in body, mind, and life 🌸

If you’ve ever felt that nudge that says something needs to change, this is for you 💕

Come join me over on my new page and be part of this next chapter.
Follow before 23rd November to be entered into a prize draw to win a free 1:1 yoga session with me in person or via Zoom 🌺

19/11/2025

✨ December can be such a busy time, right?

We all want to feel fit, fabulous and full of energy… but often end up stressed, exhausted and running on empty.

That’s exactly why I created the December Survival Kit.

To help you move through the festive season with ease and grace.

To keep you grounded when life gets chaotic.

To give you a full library of yoga you can do anytime, anywhere.

🧘‍♀️ You’ll get:
• Energising 15 minute flows
• Restorative sessions
• Soothing Yoga Nidra for deep rest
• Plus a FREE live New Year’s Day class to start 2026 feeling amazing

🌙 From quick boosts to calm, cosy resets, it’s everything you need to feel balanced, centred and recharged.

🎁 Use code DECEMBER to get £10 off and make this your calmest, most nourishing December yet.

✨ Ready to move through the season with ease?






























18/11/2025

💫 I love teaching yoga, it’s where everything began for me 🧘‍♀️

But over time, I started to notice a pattern…
So many amazing women in my classes were showing up, doing the work, yet still feeling disconnected from their confidence, their energy, and their joy 💭

I knew yoga could help, but I also knew they needed something more holistic ✨
Something that blended movement with mindset and self-discovery 🌿

So I created Thrive After 40 💕

It’s for women who are ready to stop just coping and start thriving again in their body, their mind, and their next chapter of life 🌸

If this speaks to you, come join me over on my new page 💫
And if you follow before 23rd November, you’ll be entered into a prize draw to win a free 1:1 yoga lesson with me in person or via Zoom 🌺

15/11/2025

🎄 December gets busy… fast.
And your wellbeing usually ends up last on the list.

✨ That’s why I created the December Survival Kit.

🧘‍♀️ Quick flows for busy days.
🌙 Restorative sessions for when you feel drained.
😴 Nidra for deep, delicious sleep.
📝 Journal prompts to help you release the year.

✨ So you can stay grounded, energised and calm all month long.

🎁 And there’s a free live New Year’s class included too.

💜 If you want December to feel lighter, calmer and a lot more you…
This is your sign…

✨ I love teaching yoga. It’s where everything began for me.💜 But over time, I noticed a pattern.✨ So many amazing women ...
14/11/2025

✨ I love teaching yoga. It’s where everything began for me.

💜 But over time, I noticed a pattern.

✨ So many amazing women in my classes were showing up, doing the work, yet still feeling disconnected from their confidence, their energy and their joy.

💜 I knew yoga could help… but I also knew they needed something more holistic.

✨ Something that blended movement with mindset, healing and self-discovery.

💜 So I created Thrive After 40.

✨ It’s for women who are ready to stop just coping and start thriving again… in their body, their mind and their next chapter of life.

💜 If this speaks to you, come join me over on my new page.

✨ And if you follow me before 23rd November, you’ll be entered into a prize draw to win a free 1:1 yoga lesson with me in person or on Zoom.

💫 I can’t wait to welcome you in.

11/11/2025

On Sunday 30th November, I’m running my annual Charity Yoga Class for Crisis, raising money to help people experiencing homelessness this winter 🕯️

So far, we’ve already raised £300, and I’d love your help to make that number grow even more 🙏

You can join me in person at the Cabin or online via Zoom, so wherever you are, you can be part of it 🧘‍♀️💻

It’s a chance to move, breathe, and give back together 💫
Because community really does create change 🌍

✨ Book your spot today through my website or message me directly to join. Every mat, every breath, every pound makes a difference ✨

Address

67 Eversley Road
London
SE193QS

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