Ealing Broadway Chiropractic Clinic

Ealing Broadway Chiropractic Clinic Our goal is to help you get solid, measurable, long term results.

Situated right in the heart of Ealing, we strive to combine the highest level of chiropractic care for our patients to get you out of pain, improve body function and health and maintain long term change. We combine the highest level of Chiropractic care with innovative exercise therapy to help accelerate healing and promote the rehabilitation process of the affected joint or tissue. Our team at the Ealing Broadway Chiropractic Clinic believe in an active care programmes to help build spinal strength, stamina and endurance. This innovative approach reflects modern developments in chiropractic and medical approaches to back pain to help accelerate healing and promote the rehabilitation process of the affected joint or tissue.

17/11/2025

November is all about walking well!

As the weather turns colder and the evenings draw in, it’s easy to hunch up or tuck your chin against the wind. But a few small adjustments to your walking posture can make a big difference to how you feel — helping you stay comfortable, balanced and moving well this season

Head – Try not to look down at your phone or the ground too much, as this can strain your neck. Keep your chin level and your eyes looking ahead.

Back – Think about lengthening through your spine and standing tall. Avoid rounding or hunching your shoulders.

Shoulders – Keep your shoulders relaxed and away from your ears. Let them move naturally as you walk.

Core – Gently engage your core. It helps with balance and stability, and supports your lower back.

Hips – Keep your hips facing forwards and try not to sway from side to side. This can help reduce pressure on your hip flexors.

Feet – Walk heel to toe — let your heel touch down first, roll through your foot, and push off gently from your toes.

10/11/2025

Autumn Gardening Tips to Stay Pain-Free 🍂

Warm up

Autumn gardening often means clearing leaves, pruning, and preparing your garden for winter — all of which can be a real workout! Take a few minutes to warm up first with some gentle stretches or a short walk to loosen your muscles before starting.

Lifting

It’s easy to lift heavy bags of compost, planters, or piles of wet leaves the wrong way and strain your back.
When lifting, squat down rather than bending at the waist. Hold the object close to your body and slowly straighten your legs as you rise. Keep your elbows close in and avoid twisting your spine. If something feels too heavy, use a wheelbarrow or ask for help.

Raking and Leaf Clearing

Raking can be repetitive and tough on your shoulders and back. Try switching sides every few minutes to balance the load, and use smooth, sweeping movements rather than overreaching. Keep your knees slightly bent and take regular breaks to stretch.

Pruning and Cutting Back

Autumn is the time to prune dead growth and tidy up perennials. Get close to the plants you’re working on and avoid overstretching. Use long-handled secateurs or loppers for higher branches to protect your shoulders and back.

Final Tip

Dress warmly in layers and keep your muscles warm to prevent stiffness.

If you have any questions or need advice, please feel free to get in touch!

03/11/2025

Every shoe tells a story — and understanding what yours is saying can help prevent pain.

🔹 Overpronation:
Your arches collapse inwards too much as you walk or run. This can strain muscles, tendons, and ligaments — this may lead to shin splints, Achilles tendinitis, or plantar fasciitis.

🔹 Supination (Underpronation):
Your feet roll outwards, putting extra pressure along the outer edges. This may cause lateral knee pain or discomfort in the ankles.

🔹 Neutral Foot Strike:
You land on the outside of your heel and roll smoothly in, evenly distributing pressure across your foot. This balanced motion helps you move efficiently and reduces injury risk.

✨ Tip: Check the wear on your walking or running shoes — they’ll often reveal which pattern you have!

Want to find out how your gait affects your posture and performance, get in touch!

20/10/2025

In electroacupuncture small electrodes are attached to pairs of needles and then a controlled electrical current is then passed between the needles using a specialized device.

Patients often feel a mild tingling or pulsing sensation, but it should not be painful.

Why We Use it?

1. Enhanced Stimulation

It provides stronger and more consistent stimulation than manual needle manipulation.
This can lead to longer-lasting and more pronounced effects.

2. Pain Relief

Electrical stimulation promotes the release of endorphins, enkephalins, and other neurotransmitters that reduce pain.
It can also modulate pain pathways in the nervous system — similar to how TENS (Transcutaneous Electrical Nerve Stimulation) works.

3. Muscle and Nerve Recovery

Promotes local blood flow and reduces muscle spasm or stiffness.

4. Inflammation and Healing

Research suggests electroacupuncture may reduce inflammation by influencing cytokine activity and autonomic balance.

13/10/2025

This catches so many patients out!

06/10/2025

There is always one 😂😂

29/09/2025

Running is such a brilliant way to clear the mind, boost energy, and support long-term health. But for many, lower back pain can turn a positive habit into a frustrating challenge. The good news? Small, intentional changes in technique can make a big difference.

5 Tips to Stop Back Pain When Running 🏃‍♀️

- Stand tall – no slouching, no leaning forward
- Go for shorter, quicker steps
- Core ON (planks & bridges work wonders)
- Supportive trainers > worn-out shoes
- Stretch hips + hamstrings post-run

22/09/2025

Traveling can cause havoc for your back. Here are some simple tips to help ensure your trip goes as smoothly as possible.

1. Be careful with how you pull your case. It can be easy to end up pulling with the case behind you but this causes the upper body to twist. Make sure to keep your arm beside you to stop this from happening.

2. If you need to pick your case up make sure to bend from your knees into a squat position and keep the case close to your body. When turning avoid turning your trunk only, move from your feet.

3. On the plane try and get up and move as often as possible. If you cannot live around easily try doing some stretches in your seat. Shoulder shrugs, neck circles and side bends all help to keep things moving.

15/09/2025

Here at EBCC we are dedicated to providing the best possible care for our patients and that means we’re continuing striving to improve and learn new skills.

We’re always attending courses, meetings and doing independent study to be the best we can be. Whether it’s staying up to date with the latest research and developments in chiropractic care or brushing up on our MRI skills like me this week, we are committed to continuous learning and growth so we can give you the best treatment possible.

08/09/2025

September Reset 🍂

New month, new routines — the perfect time to check if your desk setup still works for you!

Good posture basics:
• Feet flat on the floor
• Knees at 90º, slightly lower than hips
• Back supported
• Shoulders relaxed
• Screen at eye height
• Breaks every 30–40 mins

Small tweaks = big results for comfort, focus and staying pain free

Address

8 Ealing Cross, 85 Uxbridge Road
London
W55BW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+442089878015

Website

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We combine the highest level of Chiropractic care with innovative exercise therapy to help accelerate healing and promote the rehabilitation process of the affected joint or tissue. Whether it is getting out of pain, improving how your body functions or maintaining long term change by taking control of your condition, our goal is to help you get solid, measurable results. At the Ealing Broadway Chiropractic Clinic we believe in an active care programmes to help build spinal strength, stamina and endurance. This innovative approach reflects modern developments in chiropractic and medical approaches to back pain to help accelerate healing and promote the rehabilitation process of the affected joint or tissue.