What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

2020HolisticHealth

Home
United Kingdom
London
2020HolisticHealth

Healthy Lifestyle Coach
Public Health
Preventative Medicine
Health & Wellbeing
Stress Management
Education & Empowerment Lifestyle and wellbeing coach.

Naturopathic, Non-clinical, drugless natural mind-body- space interventions to serve health. Online consultations

19/07/2023

Hippocrates is considered the father of medicine and his laws are known by all medics. But what is lesser known fact is that Hippocrates emphasised the importance of self-healing. - ‘Let food be your medicine’ - ‘ the natural healing force within each one of us is the greatest force in getting well’ Hippocrates was an advocate of natural medicine, observing the influence of seasons, seasonal food and herbs as medicine to act as a balm without interfering with the innate intelligence of the body mind, which is designed to preserve its survival. Unfortunately medicine pays very little attention to lifestyle interventions and more on prescription medicine. Recently, a new wave of non-clinical practitioners are being introduced into healthcare, with a focus on person-centred care. This includes co-creating healthy lifestyles by considering all the facets of a persons life ( social, economical, education etc)
There is a place for prescribed medication but there is a greater need for heart centred conversations - getting to the root of what really matters - this creates a shift in consciousness and a catalyst for healing to begin within.

19/03/2023

The spring season naturally lends itself to cleansing - in the northern hemisphere the earths energy begins to shift from its restful winter slumber into action - signalled by daffodils and blossoms.

The impression of spring within the body creates a similar surge, at a cellular level.

The transition between two seasons is an ideal time to clean up the diet - now is the time to reduce the heavy dense rich foods that have supported us through the cold months and lighten up the diet

The best way to support a cellular detox is slow and steady changes : reduce stimulants, processed food and takeaways

Support the liver and bowel with detox herbs such as the detox tea ☕️ by
Use Code GEE10 to benefit from discounts and free P&P

The combination of its ingredients and its benefits make it a “Super cleanse tea”, superior and essential to spring detox:

AMAZING BENEFITS

• Improves digestive health.
contains Zinc, Cumin fruit, Agrimony, Artichoke, and wild pansy to alleviate constipation and diarrhea.

The tea supports bowel movement, promote effective assimilation of food nutrient, regulates the gall bladder, and provides relief from bloating, heartburn, or nausea

• rich in antioxidants - Protects the liver from toxins and heavy metals

* May regulate cholesterol
* reduce blood sugar levels
* Prevent urinary tract infection
* Prevent age-related vision loss
* Protect oral health
* Boost immunity

Order your today!

08/02/2023

Peace is an Inside Job

Reflecting on Peace as a state of being rather than a place to go

Whilst we can choose to remove ourselves from situations that disturb our Peace of Mind, the real test is when we can remain in a crises and maintain our peace of Mind

the realisation that chaos is a projection of our Mind ..

the daily practice of presence

Subduing the Ego Mind from reacting - like riding a wild stallion until it stands still

Peace is an inside job
When one abides in that space
Nothing can displace Peace

05/02/2023

Medical Astrology is a branch of healing that explores the influence of the cosmic soup on our total well-being

By observing full moon fasts one connects to the subtle energy streams that dissolves pain and inflammation felt in the physical body as a result of unresolved emotions and repetitive thoughts.

Leo ♌️ be gentle with the Heart, soften the breath and flex the spine.

05/02/2023

MOON TIME

Observing the moon phases and it’s influence on the body-mind is one of the oldest forms of healing practiced by medicine women across different cultures - it is the language of Mother Nature from the cosmic soup to ensure our vitality is preserved by our connectedness to the invisible forces that hold greater power than any man made prescription

Full moon fasts awaken a deeper embodiment of wisdom, compared to those who choose to escape or mask emotional vulnerabilities that surface at the time of full moons. This often shows up as extreme behaviour patterns, anxieties or cravings that create repetitive addiction cycles.

The February full moon arises in the constellation of ♌️ LEO influencing our subtler body and invites quiet self-inquiry. We experience peace of mind when thoughts dissolve and we can see the condition of our Heart with our inner eye.

Full moon Leo influences matters of the Heart, our pranic body ( lungs) and the spine. What emotions are we still holding onto ? Trace along the spine and notice where the inflexibility sits- sacrum? Cervical? Or lumbar? 90% of health deterioration is related to our emotional state that impacts our mind.

Master this and abide in Bliss.

May the Full moon serve a deeper awakening

Full Moon Blessings

05/02/2023

‘ Everything is connected ‘

According to the classical yoga texts - Taittiriya Upanishad- the sum total of our beingness or personality is composed of five sheaths - each made of increasingly finer grades of energy.

Only the densest is made of matter which we experience as the physical body, the other four are energy states invisible to the physical eye, though we can easily sense their presence inside us when we pay close attention.

Quantum physics also recognizes that human subtle anatomy has five energetic layers / sheaths or envelopes:
Physical, Vital, Mental, Supramental, and Bliss.

The physical body is built from food - Those who care for this body are nourished by the universe itself.

“Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine, experience excellent health and longevity because this energy is the source of physical life.

“Within the vital force is yet another body, this one made of thought energy. It fills the two denser bodies and has the same shape. Those who understand and control the mental body are no longer afflicted by fear.

“Deeper still lies another body comprised of intellect. It permeates the three denser bodies and assumes the same form. Those who establish their awareness here free themselves from unhealthy thoughts and actions, and develop the self-control awakening deeper truths of self realisation

“Hidden inside it is yet a subtler body, composed of pure joy. It pervades the other bodies and shares the same shape. It is experienced as happiness, delight, and bliss.”

Whilst most spend most of the time serving the physical and thought body, it is equally important to nourish the subtler energetic sheaths since they all contribute to our overall well-being.

Whilst medicine focuses on the physical and mental health, Naturopathic, ayurvedic and holistic practices also consider all five.

12/10/2022

Nature provides everything we need to preserve our well-being ;

Seasonal food
Herbs
Spices

Tune into the wisdom of Mother Nature and Father Time.
Reconnect with the seasonal harvests to support vitality proactively.

02/10/2022

Infuse some fresh and wild flavours in the kitchen this autumn 🍂

Tune in to my natural well-being recipes with Gee

15/09/2022

Autumn detox : September 21/22

Hi lovelies!
If you’re feeling a little ‘bleh’ lately : upset digestion, skin or joint inflammation , or memories have risen to the surface that create some discomfort / anxiety … it may be that you are responding to the subtle shift in energy as summer exchanges hands with autumn .

Energetically in nature everything radiates , it’s lady smile before retreating . Things lose their lustre , everything drys up .

Similarly In the human frame we experience the same energetic pressure , dryness and congestion across routes of elimination ( urinary tract, intestines , bowels, lungs and skin)

Now is the time to Prepare yourself for an autumn detox - follow my three day plan 20,21,22 September … but make sure you put the prep work in this week !

🍃 Reduce stimulants - coffee cupcakes , comfort food
🍃 replace with seasonal fruit ( grapes , apples 🍎, berries )
🍃 include veggies daily
🍃 introduce kichari ( lentil and grain broth - recipe on my YouTube Chanel
🍃 take time to rest and restore
🍃 meditate create a sacred space in which you can observe your thought patterns without reacting to them

A detox is not just about eating a cleaner diet , it’s simplifying everything around you which influences your mind emotions and spiritual well-being

Observe silence - to deprecate the noise from what really serves your Soulfulness. Then invite goodness into your life.

We are all made of the same stuff : stardust , and our aim is to radiate from within.
What brings you peace of mind and a joyful spirit? Do more of that .

Wishing you an abundant harvest 🍃

Leave any questions concerning autumn detox below 👇

Warning: please do not detox if you are pregnant , or have a long term condition such as diabetes , CKD, IBS , respiratory conditions .. or on any medication . Seek professional advice before making any drastic changes to your diet.

23/08/2022

Papaya and Lime
A bitter sweet combination that serves the digestive system ( anti-inflammatory) and the Heart.

Easy to make and enjoy at any time of the day.
Add to smoothies or enjoy as a salad.

As we approach the end of summer, the earths harvest is rich in fruits. Although papaya is a tropical fruit it’s ideal to include in the diet at this time of year to help energetically cool the body and prepare it for the seasonal transition.

Papaya seeds - often bitter- are excellent for purging parasites from the gut. Papaya skin is often used as an ingredient to make a hair or face mask - leaving the skin soft and radiant.

Link to recipe ⬆️

03/08/2022

Summertime smoothies!

Smoothies manage and satisfy hydration and hunger during the summer season.

Try this delicious recipe at anytime of the day.

What’s your favourite smoothie recipe?

Substitute yogurt with non-dairy alternative.

26/07/2022

Refreshing yogurt drinks

Seasonal foods enable balance and restore homeostasis naturally.

Homemade yogurt using culture replenishes the gut biome, has an energetic cooling effect as well as revitalising skin and hair health when applied topically.

Here are two delicious easy yogurt based drinks infused with simple herbs and spices originally from North India, called Lassi that can be enjoyed throughout the summer

Address

Skin 55 Harley Street London
London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447802461998

Website

http://www.2020holistichealth.com/

Alerts

Be the first to know and let us send you an email when 2020HolisticHealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

2020HolisticHealth

19/07/2023

19/03/2023

08/02/2023

05/02/2023

05/02/2023

05/02/2023

12/10/2022

02/10/2022

15/09/2022

23/08/2022

03/08/2022

26/07/2022

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category