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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

At Work Wellbeing

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At Work Wellbeing

Workplace Wellbeing Delivered. We help people flourish and businesses thrive.

16/04/2026

Modern working environments place sustained demands on both body and mind.

Chair massage offers employees a brief but meaningful pause — an opportunity to step away from screens, release physical tension and reset mentally. Even short sessions can help reduce stress responses, ease muscle fatigue and support nervous system regulation.

Organisations often include chair massage as part of wellbeing days, regular wellbeing programmes or during periods of increased pressure, recognising the role recovery plays in maintaining energy, focus and engagement at work.

Supporting recovery is an important part of supporting performance.

14/04/2026

Sleep is one of the most underestimated drivers of wellbeing and performance in the workplace.

Our Sleep Matters workshop explores the science of sleep and its direct impact on energy, focus, emotional regulation and long-term health. Employees gain realistic, practical strategies that fit into busy working lives that helps them rest better, recover properly and function more effectively during the day.

When organisations support better sleep, they support better decision-making, productivity and resilience across their teams.

Because wellbeing starts with rest.

07/04/2026

Sedentary work patterns can affect both physical and mental wellbeing.

Our Desk Yoga sessions guide employees through simple stretches and gentle strengthening exercises that can be done at the workstation—helping to release tension, support posture, and improve focus during the workday.

A practical, accessible wellbeing option for desk-based and hybrid teams.

24/03/2026

True wellbeing starts with self-awareness.

Our Foundations of Wellbeing: Know Yourself workshop helps employees understand how their internal patterns, thoughts, values and needs shape the way they experience work and life. By developing deeper awareness, people gain greater clarity in how they respond to pressure, challenge and change, building resilience from the inside out rather than relying on surface-level coping strategies.

This session creates space for reflection, insight and long-term behavioural change, supporting more balanced, grounded and emotionally resilient employees.

A powerful foundation for sustainable wellbeing and performance.

18/03/2026

Bring more energy (and less stress) to the workday with Laughter Yoga.

Laughter Yoga combines guided laughter exercises with gentle breathing techniques to help employees reset, reconnect, and boost mood—no jokes or comedy skills required. In a short session, teams can:

- reduce tension and mental fatigue
- improve focus and resilience
- strengthen team connection and communication
- lift energy levels during busy periods

Perfect as a wellbeing boost for team days, away days, or a mid-week reset.

Want to try a session for your workplace? Message us to book.

12/03/2026

Chair massage is often viewed as a “nice-to-have”, but in practice it can be a highly effective workplace wellbeing intervention.

Our on-site Chair Massage sessions provide employees with short, targeted treatments that help relieve muscular tension, reduce stress and support physical comfort during the working day. Delivered fully clothed and requiring minimal space, sessions are designed to integrate seamlessly into busy workplaces.

By addressing common issues such as neck, shoulder and back tension, chair massage supports both physical wellbeing and mental reset, helping employees return to work feeling calmer, more comfortable and better able to focus.

A practical wellbeing solution that fits into the working day.

05/03/2026

Creating a psychologically safe workplace starts with understanding.

Our Mental Health Awareness workshops help employees and managers understand the mental health continuum, recognise common conditions such as anxiety and depression, and reduce stigma in the workplace. Sessions are informative, supportive and designed to encourage open, respectful conversations.

👍Benefits for organisations:

👍Increased mental health awareness and confidence

👍Reduced stigma across teams

👍Better support for colleagues experiencing difficulties

👍A more inclusive and psychologically safe culture

Supporting understanding, empathy and early intervention at work.

03/03/2026

Poor posture is a frequent cause of workplace discomfort, fatigue, and musculoskeletal strain.

Our Posture Workshops are engaging and practical, helping employees understand how posture affects pain, injury prevention, and performance. Each session includes gentle exercises and clear, actionable tips that are easy to build into the workday.

Helping teams develop healthier, more comfortable working habits.

24/02/2026

💧 Stay Hydrated, Stay Healthy! 🌟

Water is essential for life, and staying hydrated is one of the simplest yet most powerful ways to support your health and well-being. Whether you're working, exercising, or simply enjoying your day, remember that every cell in your body needs water to function properly. 💪

Drinking enough water helps:

Boost your energy levels 🏃‍♀️
Improve concentration and focus 🧠
Keep your skin glowing ✨
Aid digestion and metabolism 🍎
Regulate body temperature 🌡️
Don’t wait until you’re thirsty! Make hydration a daily habit. Carry a water bottle, set reminders, or infuse your water with fruits for a refreshing twist. Your body will thank you! 💙

18/02/2026

Effective workplace wellbeing requires flexibility and expertise.

All At Work Wellbeing activities can be delivered on-site or online, as one-off sessions or as part of a longer-term programme. Our experienced facilitators and dedicated bookings team work closely with organisations to ensure each activity is tailored to their needs.

Delivered with flexibility, experience and a personalised approach.

12/02/2026

Reflexology offers a more holistic approach to workplace wellbeing, supporting both physical and mental health.

Our on-site Reflexology sessions focus on applying gentle pressure to specific points on the feet, helping to encourage relaxation, reduce stress and support the body’s natural balance. While deeply calming, sessions are also energising, making them well suited to the working day.

Reflexology is often chosen by organisations looking to provide wellbeing support that goes beyond surface-level relaxation and supports overall balance and recovery.

A restorative wellbeing option with benefits that extend beyond the session itself.

10/02/2026

What employees eat has a direct impact on their energy, concentration and resilience at work.

Our Nutrition for Energy, Focus & Wellbeing workshops provide science-backed, practical guidance to help employees make informed food choices that support both physical and mental health. Sessions cover topics such as managing fatigue, supporting mental wellbeing, balancing blood sugar and eating well on a budget.

Benefits for organisations:

🍈Improved energy and focus

🍉Reduced fatigue and brain fog

🍋Practical strategies employees can apply immediately

🥑Support for both physical and mental wellbeing

An accessible, evidence-based wellbeing workshop with lasting impact.

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+442033938172

Website

http://www.atworkwellbeing.co.uk/

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