At Work Wellbeing

15/01/2026

Chair massage - a practical wellbeing intervention.

When people hear “workplace massage,” they often think of it as a one-off treat. In reality, regular chair massage can play a meaningful role in supporting both physical and mental wellbeing at work.

Here’s what we consistently see with regular sessions:

• Reduced muscle tension in the neck, shoulders, and back, especially for desk-based roles.
• Improved circulation and posture awareness.
• A noticeable drop in stress and nervous system overload.
• Better focus and mental clarity after sessions.
• Employees feeling cared for, valued, and able to reset during busy days.

Chair massage works because it meets people where they are. A short pause that helps the body settle and the mind refocus.

When offered regularly, these small moments of relief add up, they support resilience, reduce accumulated strain, and help prevent minor issues becoming bigger ones.

18/12/2025

Is your mind is jumping between tasks as the year wraps up?

Here’s a simple reset you can use at your desk:
👉 Sit comfortably and place your feet flat on the floor
👉 Take a slow breath in through your nose and gently touch your thumbs and forefingers together.
👉 As you breathe out, bring your attention into your fingertips and lightly rub them together.
👉 Continue for two or three more breaths, or until you feel sense of calm restored.

This brings your attention back into the present moment, which can steady your focus and calm the nervous system.

19/11/2025

How do you create a workplace where people thrive, not just survive? Our interactive workshops provide real, practical tools for managing stress, improving mental health, and creating a balanced work life.

Topics include:

Managing workplace stress

Mindfulness for busy professionals

Building resilience in high-pressure environments

Find out more: www.atworkwellbeing.co.uk

12/11/2025

💡 Did you know that UK businesses lose 17.9 million working days to stress each year?

Workplace wellbeing isn’t a luxury—it’s a necessity. A happy, healthy team is a productive team. Investing in workplace wellbeing not only boosts morale but also reduces absenteeism and increases engagement.

At At Work Wellbeing, we bring tailored wellbeing experiences directly to your team, helping businesses create a culture where employees feel valued and supported.

👉 Want to boost your team’s wellbeing? Let’s talk: www.atworkwellbeing.co.uk

06/11/2025

Feeling frazzled? A one-minute pause can work wonders. Try this:

🧘‍♂️ Close your eyes
💨 Take 3 deep breaths
🔁 Gently roll your shoulders
🌿 Open your eyes and reset

Small moments = big results. 💚

29/10/2025

Burnout is Real – Let’s Tackle It

📉 80% of UK workers say they’ve felt close to burnout in the last year.

The hustle culture is burning people out—but it doesn’t have to be this way. Wellbeing isn’t just about gym memberships and fruit bowls. It’s about real solutions that help employees feel and perform at their best.

From on-site massage and relaxation sessions to wellbeing workshops and mental health support, we help businesses create an environment where people can thrive.

💙 Want to support your team’s wellbeing? We can help: www.atworkwellbeing.co.uk

15/10/2025

🌟 Enhance Your Workplace with Chair Massage! 🌟

👥 Attention Team Leaders and HR Professionals!

Are you looking for a unique way to boost morale and productivity in your office? Consider the incredible benefits of implementing a Chair Massage program at your workplace. 🏢💆

Here’s what chair massage can do for your team:

1. Reduce Stress: Short massage sessions are proven to lower stress levels, promoting a calmer work environment.

2. Increase Productivity: Refreshed employees are more focused and efficient, driving better results for your projects.

3. Improve Health: Regular massages can reduce the risk of work-related disorders like carpal tunnel syndrome and chronic back pain.

4. Boost Morale: Offering massages shows employees they are valued, enhancing job satisfaction and loyalty.

Imagine an office where everyone feels relaxed, valued, and at their best. That's the environment chair massage can create. 💼🌿

📅 Book a demo session for your team today and see firsthand how a little relaxation can lead to big changes!

08/10/2025

This week is National Work Life Week (6th - 10th October)

A chance to reflect on how balance really shows up at work.

It’s not only about flexibility or family-friendly hours. Sometimes, it’s about the small choices that reset energy and protect wellbeing during the day.

💡 In our new blog, we share practical ways to bring balance into the workplace, from micro-breaks to on-site support like massage, desk yoga and breathing workshops, all helping to complement flexible working practices.

📖 Read more: https://loom.ly/djQ6Pss

Work-Life Balance: Small Choices That Make a Big Difference

25/09/2025

Stress at work isn’t slowing down — in fact, it’s rising.

Even with more wellbeing support than ever, stress and mental health remain the top reasons for workplace absence.
So why is stress still so hard to shift? 🤔

Maybe it’s not just about managing stress… but about seeing it differently.

✨ We explore this idea in our latest blog: Workplace Stress Is Still Rising: Finding New Ways Forward https://loom.ly/hX-m1B8

Workplace Stress Is Still Rising: Finding New Ways Forward

17/09/2025

Small Wellbeing Wins = Big Business Benefits
It’s the small changes that make a big impact. Try these 3 quick wellbeing wins for your workplace:

✅ Encourage breaks – A 5-minute reset boosts focus & creativity.
✅ Create a quiet space – Somewhere to recharge makes a difference.
✅ Invest in wellbeing initiatives – On-site massage, mindfulness sessions, and wellbeing days show employees they matter.

We help businesses take workplace wellbeing from an afterthought to a priority. Ready to make a change? Let’s chat!

📩 Contact us: www.atworkwellbeing.co.uk

01/09/2025

One massage won’t fix burnout. But done regularly, it can change the way your team feels, works, and connects.

Regular workplace massage isn’t just a perk.
It’s a powerful wellbeing ritual proven to ease stress, release muscular tension, and create space to reset.
We’ve seen it help people feel more valued, spark conversations, and give them a reason to look forward to office days again.

✅ Free trial for qualifying workplaces
✅ Discounted monthly packages
✅ Complimentary booking, feedback, and usage reporting systems — so you can measure what’s working

👉 Curious about the benefits of regular workplace massage?

Read our latest blog: The Power of Regular Workplace Massage: More Than Just a Perk
https://loom.ly/OEkJuD0

The Power of Regular Workplace Massage: More Than Just a Perk

08/08/2025

💆‍♀️ Want to encourage your team back into the office this summer?
Try offering something they’ll genuinely look forward to — workplace massage.
It’s a simple, cost-effective way to boost morale, support wellbeing, and rebuild team connection (without pressure or pushback).

📣 We’re offering 10% off one-off bookings for August — or explore our exclusive rates for regular monthly sessions.

Here’s what one client said:
“The massage slots fill up in a flash! Everyone looks forward to it, and the feedback is always fantastic.”

👉 Learn more or get in touch: info@atworkwellbeing.co.uk