My Private Dietitian Community

28/08/2025

Absolutely thrilled to feature in Real Simple article and talking all things yogurt and what you should look out for depending on your health needs. Head over and have a read: https://www.realsimple.com/healthiest-yogurt-brand-according-to-registered-dietitians-11795481
siggi's

Discover the healthiest yogurt brand, as picked by three registered dietitians. This nutritious yogurt is packed with protein and live and active cultures.

18/08/2025

Cutting carbs to lose weight? It’s one of the BIGGEST mistakes I see women making

What really matters is the type of carbs you’re choosing and how you balance them with protein, fibre & healthy fats

Wholegrains, fruit, beans &veggies actually support energy, hormone balance, gut health & even fat loss in midlife

👉🏻 Instead of cutting carbs, focus on including the right ones at every meal — think oats, quinoa, lentils, berries, or sweet potatoes

🧠 They’ll keep you fuller for longer, fuel your workouts, and stop those sugar cravings in their tracks

🤓 Ready to learn how to fuel your body without restriction? Grab my free guide “Kickstart Weight Loss & Feel Amazing Again” — link in bio!