Inner Balance Hypnotherapy

24/03/2021

Please see my latest blog post if you or your child is suffering from anxiety

Know that you are not alone and that nearly everyone (if not everyone) suffers from anxiety at least once in their lives. Here are some tips to help you and your family manage your anxiety so you can begin to feel easier and more balanced

27/01/2021

I will be closing this page soon. Please join me at my new FB page - Inner Balance Therapy at https://www.facebook.com/innerbalancetherapy

Approaching your mental health in a holistic way means that I integrate techniques and interventions

25/01/2021

Good evening.

I'm running therapy sessions online via Zoom for anyone struggling with anxiety, depression, confidence, lockdown fatigue, phobias or confidence. These can can all be resolved easily from the comfort of your own home via video link

👍🏼FREE NO OBLIGATION CONSULTATIONS

So contact me now for more information via DM or email at Gianna@innerbalancehypnotherapy.co.uk

25/01/2021

Are you feeling stressed and overwhelmed at the moment?
I'm not surprised. With working from home, home schooling, the pandemic and so much going on in the world, it is hard to remain balanced with our emotional wellbeing.

That is why I wrote You Can Choose to be Joyful. It's a 72 page ebook packed with strategies and exercises to rewire your brain away from stress and towards joy.

I draw upon research in neuroscience, mindfulness, psychology and nutrition, as well as my own experience as a Cognitive Therapist for over 14 years.

It's only £7 with a money back guarantee. The link to get yours is in the comments. Start your journey from distress to de-stress today.

19/10/2020

It's a nice reminder that we can't control what other's think, feel or act like. But we can control our own thoughts, feelings and actions. I use Hypno-CBT in some of my session to help you gain more control in these areas and create the reality that you desire and deserve in your life.

20/08/2020

Check out my new Cognitive Therapy page: https://www.joyfulparentcoaching.com/cognitivetherapy. Feel free to get in touch if you want to schedule a session with me.

Personalised one-to-one therapy sessions

12/08/2020

For all the parents out there, check out my new website at www.joyfulparentoaching.com. I offer group and individual coaching based on positive parenting and neuroscience to help you and your family feel more connected and joyful.

06/08/2020

Get in touch with me if you are suffering from any symptoms of stress or anxiety. There is no weakness in asking for support, in fact it is one of the most courageous thing you can do. The world is a very difficult place to live in right now. We all need support. The longer you leave it, the worse it will get. https://www.facebook.com/TEDEducation/videos/1127655593914312

05/07/2020

Check out my page Joyful Parent Coaching with Gianna De Salvo.
https://www.facebook.com/joyfulparentcoaching

25/01/2020

04/01/2020

I especially like "do something good for someone who cannot thank you." Feel good hormones for you and for them. Win, win.