17/02/2026
If you suffer from acid reflux, try this a top tip 🙌
Sleep with a firmer pillow to elevate your head and reduce nighttime reflux. 👉Less stomach acid reaching your mouth helps protect enamel and prevent sensitivity, decay, and staining.
Rinse your mouth with water after reflux episodes, delay brushing, and maintain regular dental check-ups so your dentist can monitor enamel wear.
Small changes make a big difference — protect your teeth and tell your dentist if reflux is affecting your oral health.😁
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