Urban Meditation Life

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Urban Meditation Life

Learn to meditate in London and Online in my guided sessions reducing anxiety, improving sleep and cultivating happiness.

Mark's group / private sessions, and Reiki Healing will provide you with balance modern living with ones spiritual practice. Mark's unique approach to meditation focuses on how you can apply meditation to your everyday life, not just on retreat or at a temple. Each online session is lead by Mark who will teach you how to meditate based on traditional Buddhist techniques practiced for thousands of years which will not only reduce anxiety, improve sleep and productivity, but will also give you a happier outlook on life. Mark has meditated for over 15 years and spent a short period as a monk where he deepened his practice. Mark's career was spent working in the corporate sector as a fashion designer and trend forecaster in the corporate sector and has also had his own fashion label giving him the background and insight into the demands of busy lifestyles many of us live. "Change is the only thing that is inevitable in life, so make your changes positive for you. Most classes are in English but personal sessions are available in Spanish, Thai, Indonesian/Malay"

10/03/2022

☸️ Big love for DIVE bar and for hosting last nights awesome open mic night. I was humbled to be able to share a Buddhist blessing chant and just send out some positive energy to everyone, present company included✌🏽
I hope whatever you’re going through in life right now you realise that there is a solution for all of your problems. Surround yourself with gorgeous humans who want the best for you and support you without judgement.

💜May you and the ones that you love always have peace, good health, happiness, and forever be surrounded by love

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09/03/2022

☸️everything beautiful is born out of love, compassion, kindness and understanding. I hope those 4 pillars are forever cemented in privilege your life. That the people who have the honour of being in your life understand their privilege and honour your care. You always deserve peace… you always deserve peace 🙏🏼

Sabba Satta sukhitthata hontu
May all beings be happy

Namo Buddhaya
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07/03/2022

Quality time w Dad checked out anew restaurant. Ocean Basket and it was gooooooood!
Make the most of the precious time you have w people you love and celebrate the simple fact that you can be with one another.

I love you❤️

06/03/2022

☸️When you’ve had the life of global nomad you often forget how much love is in your life because distance confuses us into thinking those beautiful souls aren’t still with us. This is 4 years ago and I’m lovingly reminded how much love I have for this human and how this feels like it was just yesterday we were clambering to that rooftop to watch that beautiful sunset surrounded by our chosen Chiang Mai family. I love you Kel! And all my fam I haven’t seen for so many years, I think of all of you all the time and I send you loving kindness whenever I can. I hope life is nothing but beautiful for you and that you’re surrounded by love just how you surrounded me with yours 💜🌌 kid theung maak na! Xx

05/03/2022

☸️ Returning to the self is the hardest thing to do. As I let go of trauma and suffering and any titles I have ever given myself I return to just being. We all have to pass through this fire at some point only to realise we are not burning but we are putting the fire out through acceptance of our past, through forgiving those who have failed us time and time again and most importantly through forgiving ourselves for not having the strength then we have now.

🌌We are always guided, we are always loved we must simply look to the self most importantly for the grounding we need in order to understand our place in the world. No one can and no one may ever give you the answers you don’t already know in your own heart. To create is to manifest love itself they are one in the same. Healing is the creation of belief that we give to ourselves and others, not out of duty but out of love.

❤️Surround yourself with those who are healing and patient with their own and your journey. Some people simply cannot walk through certain life doors with you and that is ok, we leave them behind with love and blessings. As we are all healing in our own way, I pray that you always have the strength to ask for help, that you are brave enough to reach out when your spirit tells you to hide and that you are forever surrounded with beings of light that live you boundlessly with caring intent for you to realise your higher self.

We are only here for a second in the grand scheme of things, don’t waste it on nonsense, make it count for yourself and for the people that love you. Live honestly, the truth will always surface.

I love you 💕

27/02/2022

☸️ it’s been a rough couple years for many people and many of us have had to learn surrender realising the truth and nothing is truly under control except the way in which we respond to our problems. With that in mind it is important to stay focused, to meditate, sharpen the mind so that it is robust enough to deal with anything that comes along. Meditation takes practice, it takes dedication and discipline but with it comes so many benefits that enable us to lead a happier life.

As you bring in the week ahead I hope you have a restful evening 🙏🏼

May you and the people you love always be protected, healthy, safe, and happy.

I love you 💜

23/01/2022

☸️ Adventures on my own this morning.
Breathing space, time to think about what choices will create the life I want to create for myself. I realised it’s not about implementing massive changes but rather introducing sustainable, small changes so I can focus on achieving my spiritual, physical fitness and mental health goals.

What choices have helped you achieve your goals in life? 🌅
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14/01/2022

🌅 “Every new day, every new breath, each instance is an opportunity to do anything you want with your life!”

This very simple Buddhist concept has, at times, been such a wonderful positive reflection whenever I’ve felt lost or depressed.

Just shifting my perception to be open to the idea that I am not bound to ANYTHING and I can do whatever I want if I feel it will help me on my way to contentment, success, peace of mind etc…. And so the same goes for you too. Just breeeaaathe. Envisage your goal clearly in your mind and hold that focus as you relax into your natural breath flowing in and out.

The life you want is already yours, it’s just waiting for you to realise that you’re powerful enough to create it 💪🏽🙏🏼

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13/01/2022

📿 somebody once asked me how I healed them having stayed with me at my centre in Chiangmai for a few days. My answer was that I used love, focused energy as well as some magic. They paused when I said the word ‘…magic.’ So I smiled and repeated what I’d said, assuring them that I believed in magic. These traditional Thai / Khmer tattoos on my back reaffirm that belief. In Thai culture we tattoo what are essentially spells onto our body, a practice that has been done for thousands of years To protect us against your feet and to encourage positive outcomes in our lives. Is it so far-fetched to believe in magic when you are literally holding onto a device that can access every single bit of information ever known to man just by clicking a glass screen with your finger? Magic is the thing that made me excited about life as a kid and was one of the few things I promised myself that I would never grow tired of, in fact, I became a master in it so that I could help not only myself but other people. Buddhist and Hindu magic combined with positive intent, loving kindness (metta), and meditative concentration can evoke an energy and a space surrounding us in which we can heal and heal others.

Do you believe in magic? Remember if you’re going to use magic it comes at a cost, you must always have a guru or teacher who can provide energetic protection so you don’t take on the sickness of the people you heal 🙏🏼🌈

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05/01/2022

☸️ reflecting on what i am going to put my energy into this year and I keep coming back to how simple my life was as a monk. So there is my answer, simplify. Less things, less noise, less worry, more allowing, more effort, more laughter, more meditation, more gratitude, much more gratitude. 🙏🏼

I love you 📿🌅✨
May the year ahead bring you everything you’ve worked towards and hoped for. May you and the ones you love Leah’s be protected,safe, healthy and happy 🌌

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14/12/2021

☸️ I haven’t posted for awhile and after two days of getting back into my yoga practice and spend time with my mum spending time with myself, my actual self I was gently reminded them nothing brings in more joy than to send positive vibrations out to the people I love and I love you here I’ve come across this post. Mantra that I chanted is called Maha Jakaphat And there is a very sacred Theravada Buddhist mantraBelieve to send blessings to anyone that he has it and also to the person chanting reinforcing the Buddhist view on symbiosis and exchange even in doing something positive we exchange and share the good energy that comes about from that good intent.

So at 2:15 In the morning on Monday I hope my prayer and mantra, I loving vibration reaches you wherever you are and helps to push out any suffering, fear, down, sadness, anything that no longer serves you. You are already complete, you are already full of all the answers you ever need, Always remember that you are loved and that for somebody you are the most wonderful reason they can smile 🌅🙏🏼

01/11/2021

🌿If you have many problems, then you have meant solutions too. Sometimes we are so focused on the problem we forgeto give it space and to step back. My stepping back is of course meditation and it will differ for you, what is it you do to calm yourself and relax?

Whatever your stress relief measures are, make sure you remind yourself that in being still we wuieten the busy mind and it is in this quiet stillness that solutions arise.

Every major problem I have ever had the answer was buried inside me. All the time I spent looking outward was not a waste ad I learned, but now I know to just sit and "be" and my life resets back into flow again and the same goes for you too. Recharge your batteries lovely people!

May you and the ones you love always be protected, healthy and happy 🙏💞

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