18/11/2025
Back pain affects so many people, and even small day to day habits can make a big difference. In this insightful piece from The Telegraph, and Mr David Baxter, consultant neurosurgeon at King Edward VII’s Hospital who shares the simple routines he follows to keep his spine healthy.
From early morning mobility to gut-friendly meals and regular movement, he explains how these habits can help prevent problems before they start.
A really helpful read for anyone wanting to look after their back.
https://bit.ly/480iNTJ