Your Body Language

Your Body Language My name is Ola and I am a fully qualified and insured Osteopath. I treat those with musculoskeletal

20/11/2025

CATCH IT EARLY!
Those little indentations you notice under the skin after cosmetic surgery, such as liposuction- the pulling of the skin inwards - which then creates an uneven look.

This formation of scar tissue can develop into full fibrosis, which can then become more difficult to treat, so it is best to tackle it immediately.
One of the reasons for ensuring you keep on top of your regular lymphatic drainage massages is so that we can keep an eye and ensure we treat before it becomes a problem.

🌟 This is after the Combi TREATMENT session 1

26/10/2025

🌟 Research shows how powerful the Lymphatic system is.
From helping post-op, immune health, and benefits to musculoskeletal health.
Supporting your lymph means supporting your whole body by helping recovery and reduce inflammation.

06/10/2025

🗣 ARE YOU ENTERTAINED?!
(I promise I'm not shouting at you) 🤭
As I try to keep up with capturing the BEFORE & AFTER SESSIONS!
See you in 3-6 month 😄

💭 Chronic pain can be debilitating, stop sinking !❤️ ❤️ ❤️ P.s- how beautiful are elephants 🐘 Swipe left 😍
07/05/2025

💭 Chronic pain can be debilitating, stop sinking !

❤️ ❤️ ❤️
P.s- how beautiful are elephants 🐘
Swipe left 😍

😮‍💨 NECK PAIN IN THE MORNINGS?I've been LOVING this pillow! ❤️ WHY❓️✅️ Extremely supportive ✅️ I can decide what sleepin...
15/02/2025

😮‍💨 NECK PAIN IN THE MORNINGS?

I've been LOVING this pillow! ❤️
WHY❓️

✅️ Extremely supportive
✅️ I can decide what sleeping position I prefer AT ANY TIME without needing to change pillows.
✅️ Helps keep your cervical spine aligned
✅️ Reduces posterior head roll
✅️ Restores to it's natural shape
✅️ Improved night rest
✅️ Reduces strain to neck muscles and joints

🗣 who wants one, I'll send you a link 🙋🏽‍♀️

🌟 A healthcare provider applies a rapid force over a short distance within a joint's range of motion 🌟 The force engage...
23/01/2025

🌟 A healthcare provider applies a rapid force over a short distance within a joint's range of motion

🌟 The force engages the joint's restrictive barrier, releasing it and restoring normal range of motion.

🌟 The joint may make a popping sound, known as cavitation, as gas is released.

❗️When it's used ❓️
🌟 HVLA is often used to treat joint pain.

🌟 It's a type of osteopathic manipulative medicine

BEFORE AND AFTER 🥰I wish I could write this whole caption in caps but I don't want you to think I'm shouting at you 🫣OCC...
13/09/2024

BEFORE AND AFTER 🥰

I wish I could write this whole caption in caps but I don't want you to think I'm shouting at you 🫣

OCCUPATION plays a role in your HEALING PROCESS!

Neck pain as a nail technician is TRICKY! 😔

🗣️ This "After result" took 3 sessions!
Due to occupation, Multiple sessions may still be required.

❌Cold Muscles ❌Torn Muscles- Acute injury❌Painful Muscles Unpopular opinion- Stretching is not "warming up"You need to w...
09/09/2024

❌Cold Muscles
❌Torn Muscles- Acute injury
❌Painful Muscles

Unpopular opinion-

Stretching is not "warming up"
You need to warm up BEFORE you stretch. This is why it's not advisable to stretch first thing in the morning before your muscles get a chance to warm up.

* Contrary to popular belief, stretching an injured muscle will not help with pain and can prolong the healing process. Injured tissues need a break in order to heal.

* Rest the injury, and apply heat or ice as needed to aid with recovery. Once your injury has healed, slowly re-introduce dynamic stretching of the muscle group back into your routine.

* Stretching should never be painful. Exerting too much energy or going too deep into a stretch can result in a torn muscle. Slowly ease into your stretches. You may feel slightly uncomfortable during a stretch, but it should never hurt. Don’t push your body past its limits, and always stay in your natural range of motion. If you notice tightness in one muscle area, repeat your stretches multiple times without pushing too hard.👍🏾

Welcome to SEPTEMBER!
01/09/2024

Welcome to SEPTEMBER!

During times of stress, your body can release cortisol after releasing its “fight or flight” hormones, such as adrenalin...
16/08/2024

During times of stress, your body can release cortisol after releasing its “fight or flight” hormones, such as adrenaline, so you continue to stay on high alert. This spike in adrenaline can actually temporarily reduce pain.
However, REPEATED and daily release of high cortisol forces your body into hypocotisolism thereby increasing your sensitivity to pain leading to disorders such as fibromyalgia, chronic fatigue syndrome, IBS and others.

🌟 Reduce stress 🌟

✅️ Exercise/Stretch - Nature - Vitamin D
✅️ Laugh & Connect with others
✅️ Relax - Meditate - Massage
✅️ Recognise and Avoid your triggers
✅️ Plan ahead

Address

Bexley Osteopathic Clinic, Bexley
London
DA51AD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+447572926986

Website

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