The Family Wellness Practice Ltd

The Family Wellness Practice Ltd The Family Wellness Practice is a hybrid telemedicine clinic based in London, U.K.

dedicated to providing specialist mental health and emotional wellbeing assessments with tailored support for children and their families. The Family Wellness Practice offers an integrated and holistic therapeutic approach in managing the psychological wellbeing and mental health of Children, Adolescents, Couples, Families and Adults. Our friendly team consists of qualified, professional and experienced psychiatrists, psychologists, psychotherapists and counsellors. As a team we have a diverse skillset and theoretical orientations that enable us to offer support that is tailored to your Individual needs. Our Family Wellness practitioners offer a wide range of therapeutic approaches to a variety of issues. Among them:

In Children and Adolescents:

Emotional and behavioural disturbance at home or school
Self-harm
Communication such as speech and language difficulties
Adjustment to divorce and family breakup
Physical illness
Poor sleep/appetite
Bereavement and loss
Accident trauma

In Adults:

Problems at home or work
Relationship problems
Stress
Anxiety
Anger
ADHD
Sexual Issues
Self Esteem
Bereavement
Trauma
Abuse
Addictions

14/11/2025

Kindness isn’t just something we teach — it’s something children feel, absorb, and mirror. 💛

From a gentle tone to a shared snack, every act of empathy shapes how a child understands connection and belonging. As Dr. Kiran Nijabat reminds us, kindness nurtures not only relationships but also emotional balance, resilience, and trust.

Let’s model the kindness we want our children to grow into — because when we lead with compassion, they learn the language of care long before words.

When words are too hard, communication doesn’t stop — it simply changes form.For many neurodivergent children, spoken la...
12/11/2025

When words are too hard, communication doesn’t stop — it simply changes form.
For many neurodivergent children, spoken language can feel overwhelming. But connection still happens in quieter ways — through gestures, looks, pictures, or simply being beside someone who understands.

💜 Communication isn’t always about talking — it’s about feeling seen and safe.
When adults slow down, notice cues, and respond with patience, they teach that expression — in any form — matters.

There’s a lot of misinformation out there about autism — and one of the most persistent myths is the idea that vaccines ...
11/11/2025

There’s a lot of misinformation out there about autism — and one of the most persistent myths is the idea that vaccines cause it.

🧠 Fact:
Extensive global research involving millions of children has shown that vaccines do not cause autism.
The original study claiming a link was retracted for serious ethical and scientific flaws.

At Family Wellness Practice, we believe awareness starts with facts, not fear.
Every conversation rooted in science helps reduce stigma and build understanding for autistic individuals and their families. 💜

Let’s continue spreading accurate, compassionate education — because informed parents create empowered communities.

10/11/2025

Children don’t always say they’re stressed — sometimes, they show it.
Stress can appear as tummy aches, headaches, feeling sick before school, or sudden changes in sleep, appetite, or mood.

This is called somatisation — when emotional stress shows up through the body.
It often feels safer for a child to say, “My stomach hurts,” than to say, “I feel scared” or “I’m nervous.”

As parents and caregivers, it’s important to look beyond the symptoms and listen to what the behaviour is trying to tell us.
Behind every tantrum, withdrawal, or ache, there’s usually a need for comfort, connection, and understanding.

💜 The next time your child’s body speaks for their emotions — pause, connect, and respond with calm. That’s where healing begins.

The morning rush — a familiar chaos.Shoes missing, bag half-packed, emotions rising before the day even begins.For many ...
05/11/2025

The morning rush — a familiar chaos.
Shoes missing, bag half-packed, emotions rising before the day even begins.
For many families, this isn’t just about “getting ready.” It’s about navigating transitions that feel overwhelming — especially for neurodivergent children.

What looks like resistance or “not listening” is often a stress response.
Their nervous system is trying to manage noise, time pressure, bright lights, and constant reminders — all before 8 a.m.

Here’s what helps instead of hurry:
🌿 Slow your own pace and tone — calm is contagious.
🌿 Create a calmer environment by reducing noise, clutter, or visual distractions.
🌿 Use visual schedules or checklists — predictability lowers anxiety.
🌿 Acknowledge effort: “You’re doing your best to get ready.”

Transitions are hardest when a child’s system feels unsafe or overstimulated. When we shift from urgency to understanding, mornings can transform from tears to teamwork. 💜

📩 Want support building smoother, calmer routines?
Our therapists help families design morning plans that work with, not against, a child’s nervous system.

When a child struggles to calm down, our instinct is often to tell them to “relax” or “breathe.”But before children can ...
03/11/2025

When a child struggles to calm down, our instinct is often to tell them to “relax” or “breathe.”
But before children can regulate their emotions, they first need to borrow ours.

💜 Young children “co-regulate” — their nervous system learns safety from a caregiver’s tone, body language, and presence.
The way we respond in stressful moments literally teaches their brain what calm feels like.

So the next time your child is overwhelmed, try:
✨ Slowing your own breathing.
✨ Softening your voice.
✨ Lowering your body to their level.
✨ Naming what they might be feeling (“That was really hard, wasn’t it?”).

Your calm becomes their compass.
And over time, they learn to carry that calm within themselves. 🌿

31/10/2025

🌿 An experience of healing, connection, and renewal 🌿

Our recent retreat in Andalusia brought together women from diverse paths for four days of reflection, movement, and spiritual growth.

Here, our Yoga & Integrative Psychotherapy facilitator shares her beautiful experience — guiding participants through mindfulness, journaling, yoga, IFS, and spiritual connection, all surrounded by nature’s serenity.

Every moment was designed to help women reconnect with their inner selves and embrace healing in mind, body, and spirit. ✨

Healing rarely happens all at once.It begins quietly — in moments of calm, reflection, and gentle awareness. 🌊The path a...
30/10/2025

Healing rarely happens all at once.

It begins quietly — in moments of calm, reflection, and gentle awareness. 🌊

The path ahead doesn’t need to be perfect; it just needs to be yours.

💜 Take a pause today — breathe, notice, and simply be.

For many children, coming home isn’t just about unwinding — it’s about finally feeling safe enough to release the fatigu...
29/10/2025

For many children, coming home isn’t just about unwinding — it’s about finally feeling safe enough to release the fatigue, effort, and emotions they’ve been holding in all day.

What looks like “overreacting” is often a sign of mental and emotional overload, not bad behaviour.
Home becomes the space where they can finally let go.

💜 A little understanding goes a long way — turning tears into progress and calm.

When your child walks through the door and the tears begin, try these gentle strategies to help them transition from overwhelm to ease:
1️⃣ Keep the transition low-demand.
2️⃣ Build in a movement release.
3️⃣ Offer calm reassurance, not pressure.
4️⃣ End the meltdown on a success.

If this sounds familiar, you’re not alone.
At Family Wellness Practice, we support families in understanding emotional regulation and creating calmer evenings at home. 🌿

Our therapists can guide you step-by-step.
📧 info@familywellnesspractice.co.uk
| ☎️ 07491 382243

28/10/2025

🌿 A participant’s reflection from our recent retreat 🌿

“I didn’t know what I was looking for — until I arrived.” 💫

Our guest shared how this retreat became a journey of awakening — seeing the beauty of creation, rediscovering self-worth, and finding strength in connection and stillness.

Moments like these remind us why we do what we do: creating spaces where individuals can pause, reflect, and return to their world with renewed light and purpose. 🌸

Stepping back. Breathing deep. Remembering who we are meant to be. 🌿Our October Retreat was a gentle yet powerful journe...
28/10/2025

Stepping back. Breathing deep. Remembering who we are meant to be. 🌿
Our October Retreat was a gentle yet powerful journey of self-rediscovery — peeling back the layers to reconnect with the authentic self that’s often been cleverly disguised by life’s demands.

It’s incredible what a little nature, nourishment, and soul-work can awaken within us.
Here’s to seeing the world — and ourselves — in a renewed light. ✨

Somewhere between the noise and the stillness, you find space to breathe again.We’ve been reflecting on the importance o...
21/10/2025

Somewhere between the noise and the stillness, you find space to breathe again.

We’ve been reflecting on the importance of stepping away to reconnect — with ourselves, and with others.

More soon. 🌿

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