The Gut Stuff

Home
United Kingdom
London
The Gut Stuff

We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s

We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.

26/02/2026

gut to know your high fibre foods 👀

PSA: these are all great good loving foods, but when we’re low on fibre (the majority of us are) it’s helpful to gut to know the high fibre foods you can add more of 🫶

comment below your fave high fibre adds

23/02/2026

small swaps = big moves for your gut health 💪

this week we’re spotlighting fermented foods! why not try adding the following to your rotation:
🥬 could you try adding a little kimchi or sauerkraut to your plate.
🥤 or if you’re craving a fizzy fix? try kombucha. same fizz, more gut love.
🥣 yoghurt bowl for brekkie? live cultures for the win. add a dollop of kefir for an extra ferment boost.
🍞 eggs on toast? can’t go wrong! eggs on sourdough toast? even better.

fermentation peaked your interest? we have a whole podcast episode on everything you could possibly want to know on fermented foods! link in bio to listen now!

remember, every gut is different. this is general advice, if you’ve got gut symptoms, have a chat with a healthcare professional before making changes.

👇 have you tried any of these swaps? tell us below!

21/02/2026

before we were talking guts, we were just mini guts 🦠
swipe to meet the team in their original form!

20/02/2026

INCOMING 🚨 bonus ep of chatting sh*t

we’re cracking open a jar (literally) and getting into all things fermentation 🫙

with clinical neuroscientist & proud “fermentation fanboy” miguel , plus chessie & matt , we cover:
🥬 the 4 ks, kimchi, kombucha, kefir & kraut
🧠 the gut–brain connection
🍹 sugar myths, alcohol content & the truth about “leaky gut”

plus: crack kale, iconic mums, and a reminder you don’t need to be perfect to support your microbiome.

bonus ep brought to you by 🎧 watch & listen now (link in bio).

18/02/2026

starting solids and suddenly… things slow down? 💩
coeliac.dietitian Natalie Yerlett explains how constipation during weaning is very common, especially when protein starts creeping in.

the simple shifts we talk about in this ep:
🥦 focus on veggies
🌱 prioritise fibre
🥚 ease up on protein if things are moving a little too slowly

tiny guts don’t need loads! comment ‘weaning’ down below if you’d like us to send the full episode straight to your inbox 🫶

send this to a parent who’s in their weaning era 🤍

16/02/2026

ready for pancake day tomorrow? 🥞

are you team sweet (very berry greek yoghurt pancakes 🫐) or team savoury (spiced green crepes 🌿)?

fluffy, flavour packed and gut loving either way.

want the full recipes? comment ‘pancakes’ below and we’ll send them both over!

14/02/2026

loving your gut is easier than you think!

keep it simple... think about what you can ADD, not take away 🫶

comment down below whether you given any of these tips a go!

11/02/2026

planning your next big food shop? we’ve gut you.

these are the bits you’ll want to pop in your basket to keep your diet colourful, diverse and full of gut loving goodness 🌈

comment below and tell us which ones you’re adding to your shopping list 👇

Address

London

Website

http://www.thegutstuff.com/

Alerts

Be the first to know and let us send you an email when The Gut Stuff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Gut Stuff:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?