The Gut Stuff

Home
United Kingdom
London
The Gut Stuff

We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s

We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.

29/12/2025

got christmas leftovers and no clue what to do with them? we’ve gut you. 🎄

two easy open-sandwich options:
1. turkey + sauerkraut + fermented cranberry sauce on sourdough
2. brie + fermented cranberry sauce + walnuts & seeds on sourdough

DIY fermented cranberry sauce:
gently prick 300g cranberries → add to a 500ml jar with 2cm sliced ginger, juice of 1 orange + 1 cinnamon stick → cover with 600g raw honey and stir → lid on, leave at room temp (out of sunlight) 2–4 weeks (it’s delish anytime).

want to make fermenting even easier? grab our all in one fermenting kit! shop below. 👇

26/12/2025

boxing day walk or everyday walk - your gut is gonna love it. here’s why … 👀

your gut LOVES movement. 🚶‍♂️
studies have shown when you get your blood pumping, we see:

-an increase in beneficial gut bacteria

-as well as increased beneficial short-chain fatty acids (anti-inflammatory metabolites)

-gut motility can be improved aka. helping everything move along nicely in there

-exercise has also been linked with improved mood

-AND bonus points for getting out in nature, also linked to improved mood and microbial diversity

the key? keep it consistent, to keep seeing benefits, keep moving and grooving. 🦠🫶

24/12/2025

treat your gut this festive season with our apple and ginger spiced kombucha mocktail 🍎🫚

all you’ll need is:
-ginger kombucha (grab premade or use our kombucha recipe in our app! (link in bio))
-1-inch fresh ginger, sliced
-1 pear, sliced
-1/2 cup fresh or frozen cranberries
-1 cinnamon stick
-sprig of rosemary

simply add all the ingredients to your ginger kombucha and serve over ice. simple but tasty 😍

22/12/2025

festive season often leads to changes to our normal routine, whether that be diet, hydration, movement, sleep ... it’s a time to relax and enjoy! ✨

butt 😉... these changes often mean changes to your gut too, and quite commonly - constipation 💩

so we’re sharing our top 4 tips to help prevent holiday constipation 🎄

comment below which one you’ll be trying!

18/12/2025

PSA 🚨 christmas is 6 DAYS AWAY so we’re coming to you with some of our fave festive canapés... guaranteed to be loved by everyone and every gut 🦠

comment ‘me’ down below for the full recipes sent straight to your inbox 📲

16/12/2025

a lot has changed over the years ... butt one thing stayed the same ... you’re gut still loves high fibre! 🌱

15/12/2025

christmas is officially 10 days away so we’re sharing our top 4 gut loving festive sides 🎄✨

big on flavour, big on colour, and yes, your gut bugs will be happy

comment “ME” and we’ll send the full recipes straight to your DMs 💌🥕🥔

Address

London

Website

http://www.thegutstuff.com/

Alerts

Be the first to know and let us send you an email when The Gut Stuff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Gut Stuff:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?