Suzanna Marcus Holistic Mentor

05/01/2026

04/01/2026

The 11th harmonic is often spoken about as a bridge between structure and intuition.

In sound, a harmonic is a multiple of a fundamental tone. The 11th harmonic vibrates at eleven times the base frequency. For example, if the fundamental note is A at 440 Hz, the 11th harmonic resonates at 4,840 Hz.

Energetically, the 11th harmonic carries a quality of expansion. It does not sit neatly within the traditional musical scale, which is why it has long been associated with insight, creativity, and a widening of perception. It invites us beyond what is familiar and predictable.

Many people experience this harmonic as awakening or illuminating. It can support moments of clarity, inspiration, and a deeper listening within. Rather than forcing change, it gently opens space for awareness to arise naturally.

In healing and spiritual work, the 11th harmonic is often felt as a reminder that growth does not always follow straight lines. Sometimes it comes through resonance, subtle shifts, and the courage to trust inner knowing.

04/01/2026

In 2005, at a time when vast areas of the Amazon were being lost each year, Johan Eliasch chose a different path.

He purchased a large stretch of rainforest in Brazil, estimated at around 400,000 acres, not to develop it, but to leave it standing. By acquiring the company that owned the land, a logging operation at the time, the clearing of trees on that land was brought to an end.

His intention, as he shared, was simple and deeply human: to protect what was still alive and vulnerable.

This quiet act invited a wider conversation about responsibility, stewardship, and the role individuals can play in caring for the Earth.

In the years that followed, Eliasch became more involved in global efforts to address deforestation and climate awareness. While the long term legal protection of the land is complex, what remains meaningful is that the forest was given time, space, and respect to continue as a living ecosystem.

Sometimes preservation begins not with grand gestures, but with the choice to pause, to protect, and to allow nature to breathe.

04/01/2026

04/01/2026

The 11th harmonic is often spoken about as a bridge between structure and intuition.

In sound, a harmonic is a multiple of a fundamental tone. The 11th harmonic vibrates at eleven times the base frequency. For example, if the fundamental note is A at 440 Hz, the 11th harmonic resonates at 4,840 Hz.

Energetically, the 11th harmonic carries a quality of expansion. It does not sit neatly within the traditional musical scale, which is why it has long been associated with insight, creativity, and a widening of perception. It invites us beyond what is familiar and predictable.

Many people experience this harmonic as awakening or illuminating. It can support moments of clarity, inspiration, and a deeper listening within. Rather than forcing change, it gently opens space for awareness to arise naturally.

In healing and spiritual work, the 11th harmonic is often felt as a reminder that growth does not always follow straight lines. Sometimes it comes through resonance, subtle shifts, and the courage to trust inner knowing.

04/01/2026

Often women stay with an abusive man thinking they can help him change. When it continues and a woman is living in fear every day, it is like living in a war zone except the war is within ones own home, and only when they see that it effects the children physically or emotionally do they actually get up and run for their life.

This is a heavy subject which many prefer to turn a blind eye to.
When strangulation happens those who can get out do before it’s too late, if not the worse can happen.

It’s hard for someone who hasn’t been through this life threatening ordeal to understand, and the usual ignorant comments are well if it was so bad why didn’t she leave. Which simply shows how much is not understood about this.

Fear can freeze a person to the extent that they do not move. The abusive partner may threaten their life saying “if you tell anyone I’ll kill you”, or “I’ll have you committed to a mental ward.” It’s a dark nightmare.

If you know of a neighbour who’s going through this kind of abuse, don’t turn a blind eye, report it to the police. If you don’t you are an accessory to the crime.

This is the moment people survive — or don’t.
There is nothing “minor” about this.

04/01/2026

let go of worrying about situations and people you can't control.

04/01/2026

📸Your beautiful Life