We Are Nutrition

We Are Nutrition Registered Nutritionalist Therapist, DipION, mBANT, Yoga and Nutrition Retreat Hostess!

Fascinating day with exploring fungi in Epping Forest. The assortment of tiny mushrooms you wouldn’t normally notice u...
22/10/2025

Fascinating day with exploring fungi in Epping Forest. The assortment of tiny mushrooms you wouldn’t normally notice unless you get up close was fascinating. The crazy network of mycelium connecting and transferring nutrients to and from roots of trees is mind blowing. The black threads in the first photo are mycelium. Included in the photos are birch pollypor and dead moles fingers (the tall black thin ones)which is used in anti fungal compounds. Fascinating!

A week in Andalucia! We stayed in a small mountain village 30 mins outside of Ronda. A week of hikes and river swims an...
01/09/2025

A week in Andalucia! We stayed in a small mountain village 30 mins outside of Ronda. A week of hikes and river swims and lots of local food. We ate lots of gazpacho, olives, padron peppers and some very hearty rice dishes plus delicious goats cheese salads. It was lovely to eat at family run restaurants which are only open certain days. The local vermouth went down well too!



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Nutritional Therapy is at the forefront of modern complementary health, supporting common complaints such as digestive issues relating to IBS and hormone-related symptoms. Nutritional Therapy provides a strategy in the management of these problematic conditions looking first for the root cause rather than just treating the symptom. It’s an incredibly exciting field to work in and I’m delighted to be able to offer nutritional therapy my local community and beyond through online appointments. If you would like to find out more about how Nutritional Therapy could help you, please get in touch to arrange a free call on charlotte@wearenutrition.co.uk