22/10/2025
@
Powerful through Posture Transformational Retreat.
Reclaim your Radiance through Postural & Health Alignment. We'll move, breathe, reflect, & realign body and soul. Woman 40+ embracing their second spring, seeking to reconnect with themselves and their purpose.
A perfect R & R pre Christmas escape to De-stress and rejuvenate before the Christmas rush. Recharge your body,mind and spirit, embrace the festive season with renewed energy and calm.
Imagine waking up on a beachfront sanctuary, taking a silent walk along a sandy shore, a gentle Hatha yoga class, followed by a nourishing breakfast to fuel your Powerful through Posture Workshops, that are the foundation to creat a personalised exercise menu to realign your posture, resolving discomfort, tension or pain, increasing confidence in the way you look, move and feel.
How would you feel to step into your power, with workshops to focus on your self care and 2026 dreams. Intertwined with healing sessions, Sound bath, Breathwork, and a therapeutic treatment, along with beautiful facilities to nurture and revive your soul. Cleanse and rejuvenate in the Himalayan and gemstone sauna, the whirlpool bath, chill in the unique sun room, or simply ‘just be’, relax, sleep, or read.
We'll come together over home made tasty meals, and end the evening with cocoa around the fire pit, and a Yoga Nidra R&R Ritual before bedtime.
It's time to connect with yourself and come home. Deeply relaxing, restores harmony and balance, promoting inner peace, wellness and contentment.
Whats special about this retreat?
Your host is an osteopath and TCM practitioner specialising in Postural and Health Alignment, and is a movement specialist (Pilates, Menopause yoga, Hatha yoga, and Nidra Yoga, Somatic and Kinetic Movement Practitioner), nourishing movements with a focus on woman's health solutions.
A holistic approach, this weekend will focus on healing, cultivating stillness in Yoga and meditation, and tweaking your movement patterns and postural alignment in our Posture workshops with plenty of time for relaxation.
The benefits of good posture are profound. You will receive a personalised postural alignment program after your retreat, so that you may live a healthy, active life, with the tools to manage or be completely free from pain doing the things that increase your ‘Joi de Vivre!’
All inclusive Retreat:
• 3 meals and snacks healthy, tasty to support your second spring journey.
• Use of facilities - sauna, whirlpool bath, cinema, real sunlight room, fire pit.
• Single occupancy available in beautiful themed bedrooms.
• Pre retreat posture consultation allow 1 hour (Value £120)
• 2 Posture workshops (90 minutes).
• Post retreat online support 4 x posture classes, 4x yoga nidra and breathwork sessions.
• Personalised postural alignment menu via app (3 month program value £497)
• Welcome wellness goody bag.
• Silent beach walks
• Daily Hatha, Menopause Yoga class.
• Therapeutic and relaxing treatment
• Plenty of relaxation and down time.
• Evening Yoga Nidra class.
• Workshops - Facial Cupping, paint, draw glue your 2026 dream and vision board, journalling.
• Small group of woman embracing their second spring (max 10).
You’ll come together and connect over meals with like minded individuals, who like you love nature, adventures, wellness, and are ‘safe movement’ seekers.
We’ll foster a supportive environment that encourages personal growth and lasting friendships.
SPECIAL OFFER for the first 5 bookings pay £1, 100 pp (own room or share with friends) all inclusive.
Contact Tracy Elroy via email today for the full itinerary and to answer your questions tracyelroy@icloud.com.
44+ 07904 302226
