18/02/2026
Thought we would share this - sad fact to read. That must change. You can start by learning You never know when you might need to use it - whonever it is that needs the help! Always call 999 first.
We're here to help if you want to learn how to save a life.
Repost Women are less likely to receive bystander CPR due to fear, myths and misconceptions. We must do more to save women's lives.
Be ready to perform Hands-Only CPR whenever you see a teen or adult suddenly collapse, even if they are a woman. There are just two steps:
1. Call 911.
2. Push hard and fast on the center of the chest at a rate of 100-120 compressions per-minute until help arrives.