The Gay Happiness Project

18/01/2026

EARLY BIRD PRICING FOR SPRING COURSE ENDS IN 48 HOURS

Book now to attend the next Gay Happiness Project in London or online. Courses run three times a year in winter, spring and autumn. Learn mindfulness, self-care, life-skills and self-compassion. Connect and learn with other gay men in a safe environment.

12/01/2026

EARLY BIRD RATE FINISHING SOON

If you are thinking of signing up for the Spring Programme please note that the early bird reduced rate ends in a weeks time.

⏰ Early Bird ends 20th January - only 2 weeks left to save £50The Gay Happiness Project a transformative weekend for gay men who want to enhance their happiness and life satisfaction. We're back with an intensive weekend format that delivers the complete eight-module programme across three days. ...

08/01/2026

Join the Gay Happiness Project in London to boost your life satisfaction and happiness.

Learn, share experiences and explore the questions other gay men are asking about living a happy gay life.

Early Bird saves £50 - Book Now

For more information visit: www.gayhappinessproject.com

08/07/2022

Autumn programme Dates Just Announced -

Thank you for your continued interest in the work of The gay Happiness Project and we are pleased to share with you the dates for our next  programme.  

07/05/2022

How Mental Illness Impacts Our Bodies: The Body Keeps the Score was published by a Dutch professor of psychiatry called Bessel Van der Kolk, who stresses that people who suffer emotionally are unlikely to do so just in their minds.

Read more:👇

Read our article - How Mental Illness Impacts Our Bodies. The School Of Life has a huge collection of interesting articles, read now.

23/02/2022

When we make decency our priority, our life goal shifts from some ill-defined, future goal – how to be successful and rich, or happy and fulfilled – to the intensely practical day-by-day, moment-by-moment task of being decent in every area of our lives. And, with this shift in focus, good things start to happen.

Psychiatrist and author Daniel Siegel describes the brain as a complex nonlinear system that exists within a larger complex nonlinear system consisting of it and other brains. In other words, it makes no sense to think about a brain in isolation. We are, quite literally, wired by nature to be in int...

22/02/2022

"There is a belief is that purpose arises from having a gift that sets you apart from others. But that’s only part of the truth. A sense of purpose also grows from your connection to others.
Here are a few ideas to uncover ways to make a difference in your life—and connect to others in the process."

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.

21/02/2022

The Epicurean Four Step Remedy is advice on how we can face the world, achieve happiness, and not worry as much as we do.

Epicurus’s guide to living is noticeably different from a lot of modern self-help books in just how little day-to-day advice it gives. It doesn’t tell us “the five things you need to do before breakfast” or “visit these ten places, and you’ll never be sad again.” Just like it’s rival school of Stoicism, Epicureanism is all about a psychological shift of some kind.

Seek pleasure and avoid pain. Why make it more complicated?

21/02/2022

While not all memory loss is preventable, people may be able to take measures to protect the brain against cognitive decline as they age.

In this article, learn about eight techniques to try to help improve your memory.

Brain function and memory naturally decline slightly as a person ages, but there are many techniques people can use to improve memory and prevent its loss. Learn about them here.

20/02/2022

A growing body of research is attempting to shed light on why some people experience same-sex sexual attraction and others don’t. These studies have substantial implications for public opinion and debate, and subsequently the treatment of LGBTIQ+ people.

Understanding the mechanisms behind sexual orientation helps normalize the full spectrum of human sexual diversity.

19/02/2022

The brain’s reading of the body’s state is key to mental health. Your ability to sense the physical state of your body in this way helps you survive. It helps you eat instead of starve. It tells you to call the hospital if you feel you might be having a heart attack. But how do you know how you feel?

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

17/02/2022

Browse recently published Scientific Reports papers on the effects of meditation and mindfulness on the mind and body.

This collection brings together some of the latest research on the physiological, neural, and psychological effects of meditation and mindfulness.