The Back Pain Centre - Chimes Chiropractic

03/01/2026

💼 Back to Work, Back to Balance
Heading back to work after the holidays?

Long hours at a desk, commuting, and screen time can quickly impact posture and spinal comfort, especially after a more relaxed festive routine.

Being mindful of posture, movement, and breaks can help you find your balance again and ease back into work feeling more comfortable.

Share this with a colleague or friend who’s back at their desk.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

01/01/2026

Happy New Year! We are back at work Tomorrow - 2nd of January 2026!
Best wishes to everyone at The Back Pain Centre!
All of our devoted clients and colleagues!
Best of Health in 2026!

01/01/2026

✨ Happy New Year

A new year brings a fresh opportunity to focus on your health, movement, and overall wellbeing.

You don’t need big, drastic changes, small, consistent habits that support your spine and posture can make a real difference over time. January is the perfect moment to reset gently and move forward with intention.

Share this post to inspire someone else starting their year.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

30/12/2025

🚶 Make 2026 the Year You Move Better

Make 2026 the year you move with more confidence, comfort, and ease.

When your spine is supported, everyday activities like walking, working, exercising, even relaxing, can feel lighter and less restricted.

You don’t need to wait for pain to make a change. Supporting your spine now can help you stay active and comfortable long-term.

Share this post with someone who wants to move better this year.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

28/12/2025

🌟 Special Offer – New Patient

New to chiropractic care and not sure where to start?

Our New Patient Special Offer is designed to give you clarity about your spinal health and help you understand what support may be right for you.
It’s a calm, informative first step, no pressure, just answers.

If you know someone who’s been curious but hesitant, share this post with them.

Get our chiropractic package for just £60, including consultation, examination, professional advice, and X-rays (if required).
👉 https://chimes-chiropractic.co.uk/special-offer/

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

25/12/2025

🎄 Merry Christmas
Merry Christmas from everyone at The Back Pain Centre 🎄

We hope you’re enjoying time with loved ones, slowing down, and doing things that make you feel good.

As you celebrate, remember to be kind to your spine, take movement breaks, lift mindfully, and listen to your body if it needs rest. A little care now can help you feel more comfortable over the festive period.

Know someone who might be feeling a bit stiff this Christmas? Share this post with them.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

20/12/2025

Sleep & Spine

A good night’s sleep is the best gift you can give your spine 🎄
Your pillow and mattress play a big role in keeping your neck and back aligned.

Try sleeping on your side with a supportive pillow to keep your spine neutral and ensure to keep switching sides!
Share these tips with someone who needs better sleep this season!

📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

18/12/2025

We are here for you, when you need us - Chiropractic, Massage Therapy, Physiotherapy, Exercise and lifestyle advice, Vitamins and Supplements!

Get strong and Ready for the New 2026!

https://chimes-chiropractic.co.uk/chiropractor-open-christmas-2025-opening-hours/

Xmas opening Hours and discounts As the festive season approaches, we want to inform you of our clinic’s working hours over Christmas and New Year 2025. Please note the following schedule for our practitioners during the holiday period: Chiropractors (DC):•Terry: Available all day on Monday, Dec...

18/12/2025

Special Offers Round-Up

Give yourself the gift of better health this Christmas 🎁

We’re offering:
✨ Health Classes
✨ Spinal Screens
✨ X-ray’s included (if required)
✨ Comprehensive Consultations
✨ £60 Chiropractic Package

View our offers here: https://chimes-chiropractic.co.uk/special-offer/

Pass this along to someone who might need it.

Or book now via our website or phone:
📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

17/12/2025

Stretch of the Week

Here’s your festive stretch of the week 🎄
A simple chest-opening stretch can improve posture, release tension, and counteract hours of gift wrapping or screen time!

Check out our £60 chiropractic package, including consultation, examination, and professional advice tailored to your needs. If you'd like help diagnosing any issues and planning the right treatment: https://chimes-chiropractic.co.uk/special-offer/

Spread the word and help someone feel better today.
📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

16/12/2025

Patient Success Story!

One of our patients recently shared how they went from struggling through daily tasks to enjoying pain-free movement again, just in time to enjoy the festive season ✨
Stories like these remind us why spinal health matters.

Know someone who could benefit from our services? Share this with them ❤️

New patient offer: £60 spinal health check: https://chimes-chiropractic.co.uk/special-offer/

📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

15/12/2025

Comprehensive Consultation

Getting ready for the holidays but your body feels out of sync? 🎅
Our comprehensive consultations help us understand what you need and the best treatment plan for a healthier, happier you.

Pass this along to someone who needs a little support!

Book now via our website or give us a call:
📞 The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com