The Back Pain Centre - Chimes Chiropractic

The Back Pain Centre - Chimes Chiropractic If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

Your spine has been still all night. It needs gentle movement to wake up properly.Simple stretches, shoulder rolls, and ...
05/03/2026

Your spine has been still all night. It needs gentle movement to wake up properly.

Simple stretches, shoulder rolls, and light mobility exercises in the morning can reduce stiffness and prepare your body for the day ahead.

Movement doesn’t need to be intense, it just needs to be consistent.

Share this with someone who wakes up feeling stiff.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Working from home has changed how many of us sit and not always for the better.Long hours at kitchen tables, sofas, or p...
03/03/2026

Working from home has changed how many of us sit and not always for the better.

Long hours at kitchen tables, sofas, or poorly positioned desks can place strain on the neck, shoulders, and lower back. Screen too low? You’ll hunch. Chair unsupportive? Your lower spine suffers.

Small adjustments like raising your screen to eye level and supporting your lower back can make a big difference.
If discomfort is creeping in, it may be time for a professional assessment.

Share this with someone who works from home and needs this reminder.

Check out our YouTube and watch Vas share the best posture to use at your desk in this quick must-see guide - https://www.youtube.com/watch?v=LMzi4tRqReI

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Our Free Spinal Screening Week starts tomorrow.If you’ve noticed tension, posture changes, or recurring discomfort, now ...
01/03/2026

Our Free Spinal Screening Week starts tomorrow.

If you’ve noticed tension, posture changes, or recurring discomfort, now is the time to act. Early checks provide clarity and reassurance.

Limited appointments remain.

Please pass this on to anyone who could benefit.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Our Free Spinal Screening Week taking place 2nd–7th March is filling quickly.If you’ve been putting off getting your pos...
28/02/2026

Our Free Spinal Screening Week taking place 2nd–7th March is filling quickly.

If you’ve been putting off getting your posture or back checked, this is your sign. Early awareness can prevent longer-term strain and discomfort.

Once appointments are gone, they’re gone.

Please share this before the last slots disappear.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

As a community Health Champion for Redbridge I would like to share the following information from NHS."For those residen...
27/02/2026

As a community Health Champion for Redbridge I would like to share the following information from NHS.

"For those residents who are currently observing Ramadan, we’re sharing some health guidance that may be helpful.

If you take regular medication, live with diabetes or another long term condition, or have a medical appointment during Ramadan, it’s a good idea to speak to your healthcare team for more information,

We have collated guidance from the British Islamic Medical Association, you can read more information about it here: https://britishima.org/get-advice/?_advice_topics=healthy-ramadan
You can also download the NHS App for support: www.nhsapp.service.nhs.uk

Please feel free to share with anyone who may find this useful. We wish a safe and healthy time to all those observing this period ☪️"

26/02/2026

Your spine supports you every single day, from sitting and walking to lifting and sleeping.

If you’ve been feeling stiffness, tension, or recurring aches, our Free Spinal Screening Week taking place 2nd–7th March, is the perfect opportunity to get checked.

A simple screen can highlight areas of strain before they become bigger issues.

Spaces are limited, don’t leave it too late.

Please share this with someone who’s been saying “I’ve been meaning to get that checked.”

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

What to Expect From Your First VisitYour first visit is about understanding you. Time is taken to listen, assess posture...
24/02/2026

What to Expect From Your First Visit

Your first visit is about understanding you. Time is taken to listen, assess posture and movement, and explain findings clearly.

It’s a calm, informative step toward better spinal awareness.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

How Your Spine Supports Everyday ActivitiesFrom walking and working to lifting and relaxing, your spine is involved in a...
22/02/2026

How Your Spine Supports Everyday Activities

From walking and working to lifting and relaxing, your spine is involved in almost everything you do.

When it’s supported well, everyday movements can feel easier and more comfortable.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Why Prevention Is Easier Than CorrectionIt’s often simpler to support the spine early than to correct long-standing issu...
19/02/2026

Why Prevention Is Easier Than Correction

It’s often simpler to support the spine early than to correct long-standing issues later.

Regular checks and awareness can help reduce strain before problems develop.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Supporting Your Spine as You AgeAs we get older, staying mobile and comfortable becomes even more important.Supporting s...
17/02/2026

Supporting Your Spine as You Age

As we get older, staying mobile and comfortable becomes even more important.

Supporting spinal health can help maintain movement, balance, and independence over time.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Why Clarity Matters in HealthcareUnderstanding what’s happening in your body builds confidence in your care.Clear explan...
15/02/2026

Why Clarity Matters in Healthcare

Understanding what’s happening in your body builds confidence in your care.

Clear explanations, time to ask questions, and knowing your options help you make informed decisions about your health.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Posture Myths Busted“Perfect posture” isn’t about being rigid. It’s about movement, balance, and variety.Your spine thri...
12/02/2026

Posture Myths Busted

“Perfect posture” isn’t about being rigid. It’s about movement, balance, and variety.

Your spine thrives on regular changes in position, not staying still all day.

📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 info@nobackpaincentre.com
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+442089893338

Website

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