Body In Sync

Body In Sync Come and visit our Comprehensive STOTT PILATES® studio located directly next to the Thames River. Pilates and Yoga Studio

02/12/2025

Last week marked the close of the Merrithew® Mindful Movement Symposium here in London, UK, and what an incredible experience it was. It was a wonderful opportunity to reconnect with the STOTT PILATES® community and dive into so many inspiring workshops.

A standout for me was the new STOTT PILATES® Osteoporosis and Bone Health Professional Development Course — truly a must-attend.

Make sure you don’t miss the next Merrithew Symposiums It’s a chance to explore new programming, gain insight into the future of mindful movement, and connect with a like-minded global community.



18/11/2025

Managed to fit in a quick workout amid all the admin tasks today. I definitely prefer staying active—admin work involves way too much sitting. Glad I made time to move!









To some, it may appear to be just a hinge. But in STOTT PILATES, every movement is executed with intention, clear ration...
01/08/2025

To some, it may appear to be just a hinge. But in STOTT PILATES, every movement is executed with intention, clear rationale, and specific muscular engagement. What looks simple holds far greater complexity—each detail serves a distinct purpose. Rather than simply accepting what you see, challenge yourself: What are you doing? Why are you doing it? And how can you tailor it to best fit your own body? We are all unique, and not every exercise is right for every body.

Address

Unit 202, 25 Wharf Street, London SE8 3GG
London
SE83FX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 6pm
Saturday 9:45am - 2pm
Sunday 9:45am - 2pm

Alerts

Be the first to know and let us send you an email when Body In Sync posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram