10/11/2025
Not all pain looks the same.
For many men, silence becomes the coping mechanism.
So this November, we’re changing that narrative.
This month isn’t just about raising awareness for Men’s Mental Health, it’s a reminder to start taking action.
It’s okay for men to ask for help, but beyond that, it’s important that support is available when and where it’s needed.
Workplaces play a huge role. When culture rewards stoicism and “toughing it out,” asking for help can feel like failure. It’s time to break that stigma.
Let’s:
- Normalise conversations about men’s emotions and therapy.
- Make check-ins part of everyday culture.
- Create spaces where men feel safe to speak out loud.
