Nigel Campbell Counselling & Psychotherapy

03/12/2024

Exclusive: Academics warn frequent posters are at greater mental health risk than those who passively view content

15/03/2023

https://www.psychologytoday.com/gb/blog/feeling-it/202209/post-covid-anxiety-is-real

Here are 5 proven ways to beat it, and to benefit from post-traumatic growth.

19/02/2020

https://www.psychologytoday.com/us/blog/moderating/202001/why-you-should-do-less-and-how-you-can

Why a resolution to do less can help you do better.

27/02/2019

All too common an issue.

I don’t remember the last time I relaxed. Honestly? I don’t know how to. Every time I try to read a book or watch TV, I think about what I have to do next, or my ‘to-do’ list flashes before my eyes. I feel guilty because I know that I could be cleaning my flat, or at the gym, or buying a bir...

03/10/2018

It's easy to assume that particular groups of people seek psychotherapy for particular types of problems. Candidates might include the high-flying professional experiencing extreme stress at work; the...

01/05/2018

I was just dreaming about something. Ah... I've forgotten what it was about.

Sigmund Freud thought dreams were all about wish fulfillment and repressed desire. But scientists now think they're linked to memory processing and consciousness. And they're often quite mundane.

02/10/2017

Excellent findings! Improved understanding of the circadian rhythm will likely have implications for the future treatment of depression and sleeping problems among many other conditions.

Understanding how our bodies keep time has "vast implications" for health, say Nobel committee.

28/09/2017

Modifying negative Core Beliefs in Cognitive Behavioural Therapy (CBT) can help to achieve better psychological health.

Your beliefs may have turned into a self-fulfilling prophecy.