Find the Balance

10/12/2025

Often when we are considering joining a course we have so many questions. Is this course really for me? What will I learn? Will I connect with the teachers? Do I need to be a teacher to join? This information session is an opportunity to answer all your questions and hopefully put your mind at rest.

The Information Session is online on 8 January and our early bird offer ends on 12 January 2026.

05/12/2025

Meditation is a massive part of my life and has taken many shapes and forms over the years. It keeps me grounded, ready to face the world and is full of surprises!

08/11/2025

Professor Robert Thurman at the Vajrayoga workshop today in London. He is someone that I have listened to for years and it was such a privilege to finally be in his presence. Alongside the wonderful .john.campbell (who spent many years practising Ashtanga Yoga in Mysore) he shared Vajrayoga a combination of Hatha Yoga and Tibetan Yoga, and of course there was some discussion of Patanjali Yoga Sutras.

So many highlights but the essence of it all "Compassion is everything" and perhaps a slightly more controversial statement that "Yoga from the beginning is ta**ra" which goes against some scholars views, but I loved it!

Thank you for making it happen.

20/10/2025

I am hosting relaxed 60-minute focus groups (in-person + online) on Thursday 6 November to hear from yogis who meditate regularly, meditate sometimes, or don't meditate at all. If meditation feels tricky, I would love to find out why.

Everyone who attends will receive a free mediation class with me (Joyce) at the beautiful new studio in Primrose Hill, HOME (). The class takes place on a Wednesday from 13.45 - 14.15 (in-person and online). You will need to take the class by the end of the year.

Places are limited. Please register your interest via the link in the bio by Saturday 25 October. We may not be able to accommodate everyone, but we will try.

03/08/2025

This November from 11th - 15th, we will be hosting a gentle, grounding 4 night retreat in Almeria in southern Spain.

This retreat is designed to support you in unwinding mental, emotional, and physical tension through yoga āsana, breath work, guided meditation and time in stillness and nature. We'll also enjoy a coastal walk in Cabo de Gata Natural Park—with the option for a refreshing dip in the sea!

Message me if you are interested in joining.

29/07/2025

There are many elements that need to come together for a retreat to work well, but the most important is always having a great group, and as always, we had a great group. Thank you!

Big shout out to Jess for the fabulous food and the retreat team for looking after us so well.

18/06/2025

As Heraclitus, a Greek philosopher, said there is nothing permanent except change. Likewise, our offering is always evolving.

30/05/2025

Sometimes, we come across something that is beyond words and just needs to be experienced.

Booking link in bio!

18/05/2025

Today, we practised in London with this beautiful soul.

This has been an incredibly difficult time for Saraswati and her family; we felt her pain and it broke our hearts, but we also felt her love, her love for her family, her love for the Ashtanga practice and her love for life.

We appreciate you for all that you are. ❤️

Thank you .e1 for making this precious moment possible and .kpjayshala for being by her side.

24/04/2025

11/04/2025

Ashtanga in the morning, climbing in the afternoon and restorative to end the day with some make shift props. There is always a way to practice. It was a great holiday!

Monthly restorative class is online tonight at 6.15pm. The theme is letting go! Something that I discovered wasn't easy when climbing outdoors!

Booking via the website www.findthebalance.co.uk and link in bio

18/03/2025

If you would like to learn more about the course you can join me on Monday 24 March at 7pm. Link in bio (book an online class).

If you are worried that you can't attend every session, don't worry, you can miss two sessions and still complete the course.