The Haven

04/02/2026

https://maramusso.com/online-yoga/

Yoga groups at The Haven run with the school term. There is no need to stop your practice during school holidays. The video library has 35+ videos and it's very reasonably priced.
There is just no excuse not to practice 😉

21/01/2026

For anyone who is interested to find out a little bit more about yoga and its benefits for mental health, here is a blog I wrote back in 2022 which you may find interesting 🧘🏼‍♀️

Several years ago I got involved with a London charity, Ourmala, and started teaching yoga classes for them. Ourmala works with refugees and asylum seekers, offering practical help to people who, through no fault of their own, have suffered unthinkable trauma and cruelty. After attending a short in-...

17/01/2026

https://maramusso.com/yoga-classes/

🧘🏽‍♀️ Stay in touch with what's happening at The Haven 🌿

If you'd like to hear about classes, schedule updates, last-minute availability, Masterclasses, Restoratives and special offerings, the recommended option is to join The Haven WhatsApp group.
The group is open to all yoga students at The Haven and is the most reliable way to stay in the loop.

You can also keep up to date by:
✨️ following me on Instagram and Facebook
🌐 checking my website for schedule, info, payments and more 👆

To stay informed without missing a thing, the WhatsApp group is the best place to be 💚

11/01/2026

https://maramusso.com/masterclasses/

❄️ Winter is the perfect season to slow down, soften and restore ❄️

During the short and cold days of winter, Restorative Yoga offers the perfect antidote to winter fatigue.

Long, fully supported poses help calm the nervous system, ease stiffness, boost circulation and support immunity, inviting deep rest when your body needs it most 🌙✨️

At The Haven, Restorative Yoga is an extra-indulgent experience. Expect warmth, comfort and unhurried stillness... and to gently awaken at the end with mint tea 🍵 and a little dark chocolate 🍫 because nourishment is part of the practice too 😌

Come in from the cold, exhale deeply, and let winter become a time of replenishment rather than resistance 🤍

06/01/2026

https://maramusso.com/bespoke-lessons/

✨️ Private Yoga Lessons at The Haven ✨️

Can't find a class on the timetable that fits your schedule?
Why not gather a few friends and book a private group lesson together? 🤍

Or perhaps you're looking for a one-to-one session to address specific needs - injuries, confidence, alignment, strength, flexibility, or simply to deepen your practice 🧘🏼‍♀️
Private lessons give you the teacher's full attention, with sessions tailored entirely to you.

The Haven is a fully-equipped, warm, welcoming home 🏡 yoga studio in the heart 🤍 of New Southgate (walking distance of Arnos Grove tube), offering a calm and supportive space to grow at your own pace. Prefer to practise elsewhere? Classes can also take place in your home or workplace (an additional fee applies for off-site sessions) or ONLINE 🖥

🌿 Flexible times
🌿 Personalised guidance
🌿 A truly individual approach to your practice

Whether you come solo or with your mates, private lessons are a beautiful way to practise yoga in a way that really supports you.

📩 Get in touch to discuss your needs or to book your session

02/01/2026

https://maramusso.com/

The Haven is open for business 😃

Are you ready to step back on the mat?!

Please message me to check availability & to book 🙏😊🧘🏽‍♀️

31/12/2025

https://mailchi.mp/83faa4dc799a/end-of-year-newsletter

Find out all the latest news in the end of year newsletter & a heartfelt thank you if you have supported The Haven in 2025 🙏🤍

30/12/2025

https://maramusso.com/

✨️ Welcome back to The Haven ✨️

As we return in January, I'm so looking forward to welcoming you back to the mat 🤍

At The Haven, classes are kept intentionally small with a maximum of just 5 students, so you can receive individual coaching, personal attention and genuine encouragement 🧘🏼‍♀️🌱

The Haven is a safe, nurturing space where you're supported to grow your practice at your own pace, without pressure or comparison.

Because classes are so small, spaces are limited and tend to fill up quickly. If you're hoping to join us in January, early booking is warmly recommended to secure your place 💫

✨️ New students are very welcome ✨️

If you're curious, you're invited to attend a one-off yoga class with no obligation, simply to experience the space, the teaching and the atmosphere for yourself 🤍

Whether you're returning or joining for the first time, you are truly welcome here 💛

🌿 Classes resume in January
🧘🏽‍♀️ All levels welcome

14/12/2025

https://maramusso.com/yoga-classes/

✨️ End of Year Pause at The Haven ✨️

The Haven will be closed from Wednesday 17th December and will reopen on Monday 05th January 2026 ✨️

A heartfelt thank you to everyone who has shown up on the mat this year 🧘🏻‍♀️ your presence, commitment and energy are what makes The Haven such a special place 💛

Wishing you and your loved ones a peaceful, nourishing Christmas, filled with rest, warmth and quiet moments

🎄✨️💛

12/12/2025

https://maramusso.com/online-yoga/

A little Christmas gift to my yoga students 🎁😍

There's no need to give up your yoga practice during the festivities 🎅

Access 35+ pre-recorded videos from Sunday 14th December till Sunday 04th January for only £10 😃

‼️This offer is valid for yoga students at The Haven only ‼️

04/12/2025

https://maramusso.com/bespoke-lessons/

With Christmas almost upon us, don't panic, press the reset button 😊

For a thoughtful gift this Christmas, consider a gift voucher from The Haven:

🎄 An £18 gift voucher will buy a one-off yoga class at The Haven in a small group of max 5 students

🎄 A £60 gift voucher will buy a bespoke yoga lesson at The Haven

🎄 Gift vouchers of other amounts also available. Please message me to arrange.

Link 🔝 Pay with your credit card 💳

Sprinkle ✨️ some festive cheer this Christmas ☃️

23/11/2025

https://maramusso.com/

Time is flying..... ✨️
Only a few weeks left to practise at The Haven before the year ends!

🗓 Restorative Yoga - Friday 12 Dec, 7-8:30pm (fully booked / waiting list)

🗓 Last class of 2025 - Tuesday 16 Dec, 7:30pm

🎄 Festive break - closed 17 Dec, reopening 5 Jan

I'd love to see you on the mat - in-person or online- before we wrap up the year 🧘🏻‍♀️💫