28/12/2025
Consistency matters
For the few that follow you'll notice the food posts are SAME SAME but DIFFERENT
My wife makes 99% of my meals (I am allowed in the kitchen once a week on a Sunday to make my eggs, avocado, cottage cheese and sourdough toast combo)
Although variety keeps the meals exciting, keeping the same base ingredients is what helps you maintain (or lose if you're looking to lose) your weight
When you fluctuate your meals you will fluctuate your quantities and therefore your macros and calories
Keep the ingredients the SAME SAME but the method of how you cook them DIFFERENT
The last photo is the path I "devoured" on my morning run yesterday 😋
