04/06/2022
This interesting podcast with Andrew Huberman and Dr Rhonda Patrick about nutrients and brain health.
They discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources.
https://hubermanlab.com/dr-rhonda-patrick-micronutrients-for-health-and-longevity/
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutri...