02/04/2025
The beautiful spring sunshine has arrived but unfortunately for many of us that means the start of hayfever season. Help reduce your hayfever symptoms with the following tips...
🌸 Increase Vitamin C – Acts as a natural antihistamine. Found in oranges, kiwi, strawberries, and bell peppers.
🌸Eat More Quercetin and other bioflavanoids– Helps reduce histamine release. Found in apples, onions, berries, and green tea.
🌸Boost Omega-3 Intake – Strongly anti- inflammatory. Sources include salmon, flaxseeds, and walnuts.
🌸Stay Hydrated – Drinking plenty of water helps thin mucus and clear allergens.
🌸Try Probiotics – Supports gut health, which may reduce allergic reactions. Found in yogurt, kefir, and sauerkraut.
🌸Avoid Dairy & Processed Foods – These can increase mucus production and worsen symptoms.
🌸 Supplement our a combination of our beta 1.3 1.6 glucans, biotic plus and vitamin C with bioflavanoids to help reduce symptoms.
all available at https://nativenutrients.co.uk