Ticho Wellness

Ticho Wellness Living better in Barnes🦜✨

Yoga, breathwork, meditation & more in South West London.

🧘‍♀️ Evening Restorative YogaWednesday, December 10, 2025 • 8:00 PM60 minutes at Ticho WellnessUnwind from your day and ...
10/12/2025

🧘‍♀️ Evening Restorative Yoga
Wednesday, December 10, 2025 • 8:00 PM
60 minutes at Ticho Wellness

Unwind from your day and ease into a restful night’s sleep. In this restorative session with Sona, we begin with gentle movement, then settle into supportive poses using props, stillness, and extended holds. This practice melts tension, soothes the nervous system, and creates long-lasting calm for both mind and body.

If you’re craving deep rest, this class is for you. ✨

Christmas and January Promotions January Price Freeze Special - £150: Buy a monthly pass for unlimited access to our cl...
10/12/2025

Christmas and January Promotions

January Price Freeze Special - £150: Buy a monthly pass for unlimited access to our class schedule in January locked at the 2025 price for a monthly pass. PLUS we’ll include the last week of December for free.

January 5 Class Pass + 1 FREE - £90: Buy 6 classes for the price of 5, to be used anytime between Christmas and the 31st January.

January 4 Class Special - £63: Buy 4 classes for the price of 3, to be used anytime between Christmas and the 31st January.



Please order Christmas gift packs by 20th December.

All Christmas and January packs are valid until 31st January.

09/12/2025

✨ Gong Bath ✨
Thursday, December 11, 2025
7:30 PM • 90 minutes
Ticho Wellness

Float into deep relaxation as the soothing vibrations of the gongs carry you into a peaceful, meditative state. Let go of stress, soften the mind, and allow your body to rest and renew. 🌙✨
Sophie will gently guide you back with a calming meditation to close the session.

Light blankets are provided, but feel free to bring anything extra to help you feel cozy—pillows, cushions, or your favorite blanket. 🧘‍♀️🛋️

Please note: Gong Baths are not recommended for individuals with epilepsy, advanced cancer, metal implants, pacemakers, recent fractures or surgeries, or those in the first or last trimester of pregnancy.

Led by Sophie Waldorf

⸻

Join us tomorrow at 7:30pm for a gentle, soul-nourishing journey into the Divine Feminine within… ✨Step into your sacred...
05/12/2025

Join us tomorrow at 7:30pm for a gentle, soul-nourishing journey into the Divine Feminine within… ✨

Step into your sacred power and softly awaken the energy of the Divine Feminine.
In this tender yet deeply transformative workshop, Victoria Amore guides you through gentle Kundalini movement, mantra, meditation and soothing sound healing — practices crafted to open the heart, calm the nervous system, and reconnect you with your sensual, creative essence.

Held in Victoria’s warm and nurturing presence, you’ll be invited to release stagnant energy, soften into your radiance, and embody the grace, strength and sweetness of your inner goddess.

Whether you’re new to Kundalini or deepening your practice, this experience offers a gentle sanctuary for renewal, empowerment and soul-led self-discovery. ✨

Open to all.

Join us Thursday 4th December, 7:30–9:00pm for a Supermoon Soul Reset — a luminous end-of-year circle to release, realig...
03/12/2025

Join us Thursday 4th December, 7:30–9:00pm for a Supermoon Soul Reset — a luminous end-of-year circle to release, realign and rise. ✨🌕

Step into the final Supermoon of the year and gift yourself the space to breathe, reset and reconnect with your inner truth. This isn’t just another full moon circle — it’s the energetic finale of 2025.

Led by 🤍

29/11/2025

December is the perfect time to slow down, breathe deeply, and reconnect with yourself. As the days get colder and busier, yoga helps warm the body, calm the mind, and ease holiday stress. Stay grounded, present, and balanced as we close out the year. ✨🧘‍♀️❄️

Thursday night. 7:30pm. 90 minutes of healing sound.Sophie Waldie’s Gong Bath is your invitation to let go of the week —...
24/11/2025

Thursday night. 7:30pm. 90 minutes of healing sound.

Sophie Waldie’s Gong Bath is your invitation to let go of the week — and everything you’ve been carrying without realising it.

Lie back, wrapped in warmth, and let the gong’s vibrations wash over you. The sound does the work. You simply receive.

Perfect for anyone feeling frazzled, depleted, or quietly holding more tension than you knew was there. No yoga experience needed — just come as you are.

Spaces are limited to 16. Book via the link in bio. 🤍

Feeling tight, tense, or constantly holding stress in your body?Join Sue Yen for a deeply nourishing MyoYin workshop thi...
11/11/2025

Feeling tight, tense, or constantly holding stress in your body?

Join Sue Yen for a deeply nourishing MyoYin workshop this Sunday— where ancient acupressure meets modern myofascial release, all held within the stillness of Yin Yoga.

This isn’t just a practice. It’s a self-healing toolkit you’ll take home with you.

You’ll learn:
✨ Acupressure & fascia-release techniques for daily use✨ How to release tension in your neck, shoulders, jaw, hips & lower back✨ Ways to restore energetic harmony for better sleep & mood
No experience necessary.

Just bring your creaky bits and an open mind.
Sunday 16th November | 2-4pm | £40📍 Ticho Wellness, Barnes🔗 Book now: [link in bio]



Kundalini & Sound Healing with Victoria Amore - Saturday 8.11.25 | 7.30pm | £40Gentle Kundalini Magic - open to all! Gen...
03/11/2025

Kundalini & Sound Healing with Victoria Amore - Saturday 8.11.25 | 7.30pm | £40

Gentle Kundalini Magic - open to all!
Gentle guided and held by focusing on the power of the feminine!

This beautiful new workshop blends gentle inner Kundalini movement, mantra and meditation with sublime sound healing to balance your energies within.

Gentle yet potent, this reconnects you to your sensual, creative essence!

Expect an evening of deep release, renewal and radiance!

🎟️ Book via link in bio – spaces are limited!

27/10/2025

This November, we’re creating space for you to slow down.

Five special workshops designed to help you transition into winter with intention

— from awakening your divine feminine power to releasing deep-seated tension you didn’t even know you were carrying.

8 Nov — Victoria Amore’s Divine Feminine Awakening (Kundalini + sound healing)

16 Nov — Sue Yen’s MyoYin (ancient acupressure meets myofascial release)

20 Nov — Justine’s Shamanic Sound Journey
23 Nov — Claire’s Seasonal Reset (give yourself permission to rest)

27 Nov — Sophie’s Gong Bath

Small groups. Deep transformation. Real rest.
Early bird pricing ends 31 October.
Book via link in bio. #

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1 White Hart Lane
London
SW130PX

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