Ticho Wellness

Ticho Wellness Living better in Barnes🦜✨

Yoga, breathwork, meditation & more in South West London.

✨ TWO GONG BATHS | DEEP REST & RENEWAL ✨Let the soothing waves of sound carry you into stillness, calm, and deep relaxat...
27/01/2026

✨ TWO GONG BATHS | DEEP REST & RENEWAL ✨

Let the soothing waves of sound carry you into stillness, calm, and deep relaxation.

🔔 Gong Bath for Parents & Children
🕰 1-hour session
💷 £25 per person
A beautiful shared experience for families. Please note: at least one adult must be registered per family group.

Lie back and float on the powerful yet gentle sounds of the gongs as your nervous system unwinds and your mind settles into a peaceful, meditative state.

🔔 Evening Gong Bath
📅 Saturday, 31 January 2026
🕢 7:30 PM (90 minutes)
📍 Ticho Wellness

Gong sounds can guide us into a timeless space where stress melts away, allowing for deep rest and renewal. Sophie will gently bring you back into a wakeful state with a soothing guided meditation at the end.

🧘‍♀️Light blankets, extra blankets, cushions for extra comfort are provided!

⚠️ Please note:
Gong baths are not recommended for those with epilepsy, advanced cancer, metal plates, pacemakers, recent fractures or surgery, or during the first or last trimester of pregnancy.

✨ Spaces are limited — book early to secure your spot.

From Rush to Hush 🤍A winter immersion to reset your nervous systemStep out of the post-holiday rush and into deep rest. ...
23/01/2026

From Rush to Hush 🤍
A winter immersion to reset your nervous system

Step out of the post-holiday rush and into deep rest. As 2026 begins, honour slowing down to recharge and cultivate calm in an over-stimulated world.

This nourishing winter practice includes:
✨ Journalling
✨ Gentle breathwork
✨ Soft movement & restorative yoga
✨ A long guided Yoga Nidra for deep rest

Hosted by Sona Sharma, yoga teacher of 20+ years, Reiki practitioner, and devoted advocate of restorative yoga and Yoga Nidra. Rooted in lived experience and supported by neuroscience, Sona shares practices that restore balance, resilience, and joy.

Leave feeling renewed and ready.
🌿 Spaces limited to 10
🍵 Tea & light snacks provided

⸻

Step into your sacred power ✨Awaken the Divine Feminine within through a heart-opening journey of Kundalini movement, ma...
19/01/2026

Step into your sacred power ✨

Awaken the Divine Feminine within through a heart-opening journey of Kundalini movement, mantra, meditation, and sound healing. These gentle yet potent practices are designed to calm the nervous system, release stagnant energy, and reconnect you with your sensual, creative essence.

Guided by the nurturing presence of Victoria Amore, this experience invites you to expand your radiance and embody the grace and strength of your inner goddess. Whether you’re new to Kundalini or deepening your path, this is a sanctuary for renewal, empowerment, and self-discovery.

🕯 Thursday, January 22, 2026
🕢 7:30–9:00 PM (90 min)
📍 Ticho Wellness

✨ Come as you are. Leave aligned, empowered, and luminous.

✨ Happy New Year & Welcome Back ✨We hope you’ve had a restful, nourishing break and are easing gently into 2026.Our full...
02/01/2026

✨ Happy New Year & Welcome Back ✨

We hope you’ve had a restful, nourishing break and are easing gently into 2026.
Our full class schedule returns next week, and we can’t wait to welcome you back into the space 💛

As we settle into the new year, our workshops offer a chance to slow down, go deeper and reconnect — through sound, rest, movement and intention.

✨ January Workshops ✨
A month of special offerings designed to support your wellbeing beyond weekly classes:

🔮 Shamanic Sound Journey
Thurs 15 Jan | 7:30–9pm | Justine Nagaur

✨ Raise Your Vibrations
Sat 17 Jan | 7:30–9pm | Jo Holland

🌙 Divine Feminine
Thurs 22 Jan | 7:30–9pm | Victoria Amore

🛌 Deep Rest Immersion
Sat 24 Jan | 2:00–4:30pm | Sona Sharma

🌕 Supermoon Soul Reset
Thurs 29 Jan | 7:30–9pm | Zhivka Slavova

Whether you’re returning to routine or starting fresh, these workshops are a beautiful way to reset, restore and realign.
We can’t wait to practice with you ✨

🧘‍♀️ Evening Restorative YogaWednesday, December 10, 2025 • 8:00 PM60 minutes at Ticho WellnessUnwind from your day and ...
10/12/2025

🧘‍♀️ Evening Restorative Yoga
Wednesday, December 10, 2025 • 8:00 PM
60 minutes at Ticho Wellness

Unwind from your day and ease into a restful night’s sleep. In this restorative session with Sona, we begin with gentle movement, then settle into supportive poses using props, stillness, and extended holds. This practice melts tension, soothes the nervous system, and creates long-lasting calm for both mind and body.

If you’re craving deep rest, this class is for you. ✨

Christmas and January Promotions January Price Freeze Special - £150: Buy a monthly pass for unlimited access to our cl...
10/12/2025

Christmas and January Promotions

January Price Freeze Special - £150: Buy a monthly pass for unlimited access to our class schedule in January locked at the 2025 price for a monthly pass. PLUS we’ll include the last week of December for free.

January 5 Class Pass + 1 FREE - £90: Buy 6 classes for the price of 5, to be used anytime between Christmas and the 31st January.

January 4 Class Special - £63: Buy 4 classes for the price of 3, to be used anytime between Christmas and the 31st January.



Please order Christmas gift packs by 20th December.

All Christmas and January packs are valid until 31st January.

09/12/2025

✨ Gong Bath ✨
Thursday, December 11, 2025
7:30 PM • 90 minutes
Ticho Wellness

Float into deep relaxation as the soothing vibrations of the gongs carry you into a peaceful, meditative state. Let go of stress, soften the mind, and allow your body to rest and renew. 🌙✨
Sophie will gently guide you back with a calming meditation to close the session.

Light blankets are provided, but feel free to bring anything extra to help you feel cozy—pillows, cushions, or your favorite blanket. 🧘‍♀️🛋️

Please note: Gong Baths are not recommended for individuals with epilepsy, advanced cancer, metal implants, pacemakers, recent fractures or surgeries, or those in the first or last trimester of pregnancy.

Led by Sophie Waldorf

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Join us tomorrow at 7:30pm for a gentle, soul-nourishing journey into the Divine Feminine within… ✨Step into your sacred...
05/12/2025

Join us tomorrow at 7:30pm for a gentle, soul-nourishing journey into the Divine Feminine within… ✨

Step into your sacred power and softly awaken the energy of the Divine Feminine.
In this tender yet deeply transformative workshop, Victoria Amore guides you through gentle Kundalini movement, mantra, meditation and soothing sound healing — practices crafted to open the heart, calm the nervous system, and reconnect you with your sensual, creative essence.

Held in Victoria’s warm and nurturing presence, you’ll be invited to release stagnant energy, soften into your radiance, and embody the grace, strength and sweetness of your inner goddess.

Whether you’re new to Kundalini or deepening your practice, this experience offers a gentle sanctuary for renewal, empowerment and soul-led self-discovery. ✨

Open to all.

Join us Thursday 4th December, 7:30–9:00pm for a Supermoon Soul Reset — a luminous end-of-year circle to release, realig...
03/12/2025

Join us Thursday 4th December, 7:30–9:00pm for a Supermoon Soul Reset — a luminous end-of-year circle to release, realign and rise. ✨🌕

Step into the final Supermoon of the year and gift yourself the space to breathe, reset and reconnect with your inner truth. This isn’t just another full moon circle — it’s the energetic finale of 2025.

Led by 🤍

29/11/2025

December is the perfect time to slow down, breathe deeply, and reconnect with yourself. As the days get colder and busier, yoga helps warm the body, calm the mind, and ease holiday stress. Stay grounded, present, and balanced as we close out the year. ✨🧘‍♀️❄️

Thursday night. 7:30pm. 90 minutes of healing sound.Sophie Waldie’s Gong Bath is your invitation to let go of the week —...
24/11/2025

Thursday night. 7:30pm. 90 minutes of healing sound.

Sophie Waldie’s Gong Bath is your invitation to let go of the week — and everything you’ve been carrying without realising it.

Lie back, wrapped in warmth, and let the gong’s vibrations wash over you. The sound does the work. You simply receive.

Perfect for anyone feeling frazzled, depleted, or quietly holding more tension than you knew was there. No yoga experience needed — just come as you are.

Spaces are limited to 16. Book via the link in bio. 🤍

Address

1 White Hart Lane
London
SW130PX

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