Fields Of Being, 4b Castlebar Road, London (2026)

26/12/2025

There’s a moment — just as the sun sinks into the Red Sea — when movement feels like prayer, and breath feels like freedom.
This retreat is created for those moments.

A place where yoga becomes 𝗷𝗼𝘆, where presence feels 𝗮𝗹𝗶𝘃𝗲, and where the desert sky reminds you how expansive your life can be.
Seven days of sunset practices, laughter, ease, and the simple pleasure of reconnecting with your body under warm Egyptian light.

A celebration of being human. A celebration of being here.
If your heart is craving more 𝗹𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀, more 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲, and more 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 — this is your invitation. ✨

📅 26 February – 5 March 2026
📍 Dahab, Egypt
💛 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 | Reserve your place 👉 https://www.fieldsofbeing.co.uk/stillness-rising-retreat-egypt

25/12/2025

For those craving a little magic, the 'Rauhnächte' invite us into twelve nights of ritual, dreams, and quiet intention.

These 12 enchanting nights between Christmas and January 6th are known in German folklore as the Rauhnächte, the “rough” or mystical nights, a liminal time between years.

Each night is believed to symbolise one month of the coming year, offering subtle glimpses into what may unfold.

✨ Tonight corresponds with January, tomorrow February, and so on, all the way through the year.

One of my favourite Rauhnächte rituals begins today:

🕯 Write down 13 wishes, from the heart, without overthinking.

Fold them, place them somewhere special, and burn one wish each night without reading it, surrendering it to the universe.

After 12 nights, one wish remains, the one you do read.
✨ This is the wish you consciously work towards in 2026.

Alongside this, I keep a dream journal by my bed, writing down my dreams each morning.
During the Rauhnächte, dreams are said to carry messages for the corresponding month, whispers from the subconscious, intuition, and beyond.

✨ A time of mystery, reflection, and deep listening ✨

As the world softens into a dreamlike pause...

Let the Rauhnächte be a time for reflection, intention, and a touch of the mystical ✨

23/12/2025

As this year comes to a close, I am stepping into an ending that feels deeply aligned.

From the New Year, I’ll be honouring a gentler rhythm in my work.

To my wonderful clients: thank you for your trust, loyalty, understanding, and the way you continue to meet me with such respect. I can only hold space well when my own boundaries are clear, and I’m deeply grateful that ours continue to align.

Wishing you all a peaceful, restorative festive season, filled with rest, warmth, and moments that truly nourish.

Thank you for being part of this chapter ✨

16/12/2025

✨ 𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗱𝗲𝗲𝗽𝗹𝘆 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴? ✨

Because it speaks the language of your 𝗳𝗮𝘀𝗰𝗶𝗮, your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, and your 𝗶𝗻𝗻𝗲𝗿 𝗿𝗵𝘆𝘁𝗵𝗺𝘀.

𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 isn’t about pushing, stretching or achieving.
It’s about 𝗦𝘁𝗮𝘆𝗶𝗻𝗴, 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴, and allowing the body to unwind at its own pace.

💛 When you hold a pose in stillness:
▪ The 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝗼𝗳𝘁𝗲𝗻𝘀
▪ The 𝗳𝗮𝘀𝗰𝗶𝗮 𝗿𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 & 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘀
▪ Sensation turns into 𝗦𝗽𝗮𝗰𝗲
▪ The body remembers it is 𝗦𝗮𝗳𝗲

This is 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗹𝗼𝘄𝗻𝗲𝘀𝘀.
A quiet dialogue between 𝗕𝗿𝗲𝗮𝘁𝗵, 𝗧𝗶𝘀𝘀𝘂𝗲 and 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

✨ 𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲.
✨ 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

Save this for your next 𝗬𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲…
and let your body do what it already knows how to do: 𝗥𝗲𝗹𝗲𝗮𝘀𝗲.

Book your Yin Yoga Session here: https://www.fieldsofbeing.co.uk/deep-bodywork

10/12/2025

Yin + Release ✨

My background is in bodywork and myofascial release, and it’s shaped how I teach yin yoga.
Stillness is powerful,
but sometimes the body also needs permission.

This isn’t about pushing deeper or forcing emotion.
It’s about:
• safety
• breath
• softening unnecessary holding

A gentle exhale.
A relaxed jaw.
A nervous system that feels supported enough to release.
Quiet work.
Deep effects.

slowdown

05/12/2025

What Are MER Sessions?
(Myofascial Energetic Release)
I get this question a lot!

Here’s a simple breakdown for anyone curious about what actually happens in an MER session and why it feels so deeply regulating and transformative.

MER is a blend of myofascial work, breath awareness, and mindful movement designed to release long-held tension from the body and the nervous system.
It’s not just about loosening muscles, it’s about creating space for your whole system to unwind.

🧠 How MER Supports the Nervous System
When we work with the fascia , the body’s connective web, we’re also working with one of the most sensitive communication systems in the body.
MER helps to calm the sympathetic “fight/flight/freeze” responses and invites the body into a more regulated, parasympathetic state.

That’s why so many people describe feeling lighter, clearer, and deeply grounded after a session.

🌬️ Why I Ask You to Breathe
MER is a participatory therapy.
I’ll often guide you to breathe with me, sometimes deeper, sometimes slower, sometimes into a specific area.

The breath is essential because it:

• helps your body feel safe to release tension
• increases oxygen and circulation to the tissues
• engages the vagus nerve, supporting nervous system regulation
• allows emotional or energetic holding patterns to soften
• turns a passive session into an active, empowered experience

Your breath is what transforms a technique into a collaboration between your body, your awareness, and my touch.

🤲 Active Involvement = Deeper Release
MER isn’t something that simply happens to you.
You are a co-creator in the process.
Your breath, and your presence make the release more profound, more sustainable, and more authentic to your body’s pace.

If you’ve been feeling stuck in your body, overwhelmed in your mind, or curious about deeper somatic work… MER might be exactly what your system has been asking for.

Your body remembers. Your breath unlocks. Your system knows how to return to balance.

03/12/2025

🌅 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗘𝗴𝘆𝗽𝘁 — 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝘁𝗼 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

Imagine beginning your day with gentle Yin by the Red Sea, moving slowly as the sun rises over the Sinai Mountains…
Your body softens. Your breath deepens.
You finally remember what it feels like to 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

This retreat is an invitation to:

✨ 𝗣𝗮𝘂𝘀𝗲
✨ 𝗦𝗼𝗳𝘁𝗲𝗻
✨ 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗲𝗻𝗰𝗲
✨ 𝗥𝗲𝗮𝘄𝗮𝗸𝗲𝗻 𝗷𝗼𝘆 & 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲

If your soul is longing for 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲, 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, and a deeper sense of 𝗶𝗻𝗻𝗲𝗿 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁, this journey was created for you. ✨

📅 26 February – 5 March 2026
📍 Dahab, Egypt
💛 Limited spaces | Save your spot today 👉 visit: https://www.fieldsofbeing.co.uk/stillness-rising-retreat-egypt

02/12/2025

If you’d told me back in 2009, when this photo was taken, three carefree travellers balancing in wobbly tree poses outside a little spot in Dahab, that I’d one day be leading retreats… I honestly wouldn’t have believed you.

For some people, hosting retreats is the big dream. For me it somehow unfolded organically.
You ask, I create. One step leads to the next.

That first Dahab retreat I attended lit something soft in me.
Since then, retreats became a yearly ritual, my way to breathe differently, reset, and remember who I am beneath all the busy layers.

In 2021, I hosted my first weekend retreat in Kent. It wasn’t a grand plan, it was simply the next intuitive “yes.” One retreat became two… then three… and now six week-long retreats have happened, each one growing a little more naturally than the last.

And the most meaningful part?
People keep coming back.

One beautiful participant will join me for the third time this March, and others are returning for their second round. That trust, and that connection, is everything.

Somehow (don’t ask me how), March 2026 turned into the month I’m hosting two retreats. A surprise? Yes. Exciting? Completely.

Returning to where it all began: Dahab.

This March, I’m inviting you to my yin yoga retreat in Dahab! A slow, grounding, deeply nourishing week designed to bring you back to yourself.

And just so it’s crystal clear:
👉 This is NOT a fasting retreat.

This is a retreat for softening, for resting, for feeling held... fun in the sun kinda light hearted week 🌞

Expect gentle yin practices, deep release, turquoise waters, warm desert light, and the spacious quiet your whole system might be craving.

If your body wants ease…
If your mind wants stillness…
If your soul is whispering yes…

Dahab is waiting.

Are you coming?
Feb 26th to March 5th '26

30/11/2025

Bigging up my fellow therapists because you so often ask: “Who is massaging YOU?”

Here it goes 👇🏽

I have different therapists for different needs and moods, female and male. I’m not always in the mood for either, and that’s the beauty of choice.

These are the ones who look after me throughout the year. They’re all in or near Ealing or offer home visits.

I get massage once or twice a month. Yep, I walk my talk. Are you kidding me… massage is honestly one of the best things you can do for yourself. 😍✨

In no particular order (but ladies first):

Nafisa — her space is a sanctuary and her energy devine. 🌿
— based in Ealing… feels like a mini retreat. Every time.🌸
— like I’m massaging myself and she makes her own oils.😌

Noel — therapist for 20+ years… he understands my body inside out
— the male massage version of me 🤣
— looks after me holistically. That spiritual touch 🙏🏽

🫶🏼

There are so many more brilliant therapists I’ve worked with over the years, but not all are close enough for regular sessions.

Here’s to massage therapy, healing hands, and taking care of the body that carries you through life. 💛✨

#

29/11/2025

“Busy behind the scenes…” really means I am currently having way too much fun sourcing goodie-bag treats for my water fasting retreat.

My latest discovery: Nous & Soma’s “Second Cup” .wellness — the coffee that isn’t coffee… and honestly? It’s so good it deserves a moment here.

Zero caffeine, calm energy, circadian-friendly, and ridiculously tasty.
Fasting enthusiasts, this one’s for you. ☕💜✨

CalmEnergy CoffeeAlternative WellnessFinds ~~~

28/11/2025

Lately I 've been a little quieter here, not because I am doing less bodywork, but because I’ve been deeply immersed behind the scenes with retreats and the wider flow of Fields of Being.

The core remains unchanged though!
Fields of Being is about yoga, bodywork, and fasting. These three threads are the foundation of everything I offer.

I still have ( a few only) appointments available in December for massage + bodywork, and if you haven’t yet experienced MER (Myofascial Energetic Release)… it’s truly something special. Highly recommended if you’re ready for deeper release and reconnection.

And… for anyone hearing the call to step away, soften, and nourish themselves, my yin yoga retreat in Egypt is coming up soon, Feb 26th to March 5th.
A journey into spaciousness. 🌙✧ dm for deets

Happy Friday 🩷🤍

25/11/2025

Wow… meeting each other again after 10+ years, and it felt as if not a single day had passed. A familiar soul.
From the very first moment we met, Sabine was my first fasting guide...a week that changed me on all levels.

I still remember standing at a literal and metaphorical crossroads in my life, telling her how inspired I was by the way she lived and the work she did. Today, all these years later, it felt so nourishing to exchange experiences as fellow fasting guides. Our ways of holding a group, guiding a journey, feeling in the body what the intellect tries to understand… so similar, so aligned.

✨ A couple of places remain at my Wales Retreat in March ‘26.

Another seed though, planted long ago was watered today.
A collaboration with my very first guide… in the beautiful countryside of France.
Not just a water fast, but a 9-day journey with gentle guidance into and out of the fast.
Sometime next year. Dates TBC.

Fasting is medicine.

“Within you lies the healer you’ve been searching for.” ✨

🌺

Fields Of Being

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