Fields Of Being

25/02/2026

DESERT. SEA. STILLNESS.
Tomorrow we begin in Dahab, and we’re feeling it already.

A week held between the golden Sinai mountains and the Red Sea.
Morning and evening Yin Yoga + Yoga Nidra, nourishing meals, spacious days, and the kind of nature that brings you back to yourself without effort.

Canyons, reef waters, sunset practices, a beach BBQ under the stars…
We’re stepping into something simple and powerful: presence.

See you in the stillness. ✨

24/02/2026

Many think yin yoga is the easy, the lazy yoga – until they try it.

Whilst yin yoga is simple in its nature, it is not easy.
It takes patience, tolerance and the willingness to sit with an element of mental and emotional discomfort, far different to the challenges from a yang practice. No muscle to activate, no action to refine – forms of distraction that can take us away from the noise of the mind, for those few short moments, until we move to the next asana.

In our yin practice, there is nowhere to hide or escape. We linger. We explore. We feel deeply. ‘Stuff’ is allowed to come to the surface.

In a modern-day world, filled with all sorts of easy fixes to distract us, we have weakened our emotional muscle and as a result, sitting with ourselves has - for many - become too uncomfortable to bear.

Our yin practice is an opportunity to work through the mental and emotional obstacles, allowing us to navigate life and its inevitable challenges, with more grace and ease.

Comfort doesnt bring us health. It takes practice and willingness to surrender to 'just' being, facing the emotional obstacles that stand in the way of our ability to handle life on life’s terms.

Are you ready to cultivate stillness?

In person classes every Monday, Tuesday and Wednesday.

23/02/2026

Somewhere along the way, the body becomes the one holding it all.
The unsaid. The pressure. The constant “being fine.”

Finding Home in the Body is a gentle reflection on how stress and emotion live in our tissues and what helps them soften: presence, breath, and touch with no agenda.

Not fixing. Not forcing. Just listening… until the body remembers.
✨ Slowing down as a radical act of self-love.

Read the new blog: https://www.fieldsofbeing.co.uk/blog

22/02/2026

Buzzingly busy in my treatment space this week.
A common theme in the room —
“I feel like I’m in the void.”

Some named it exactly that.
Others described it differently… feeling suspended, between chapters, not quite who they were, not yet who they are becoming.

The in-between.

Yes, we are still in winter. The earth is quiet. The light is only just beginning to stretch itself back across the sky. But there is another layer too.
The void is not emptiness.
It is gestation.

It is the dark soil before the seed breaks open.
It is the pause where identity softens and something more honest can emerge.
Perhaps this is why so many are feeling it.

In my treatment room this week I’ve witnessed tenderness, uncertainty, courage… and the deep human longing to trust the process even when there is no clear map.

And just like this final Egypt prep is now in full swing.
Soon I’ll be holding space under bigger skies...
Sun, sea, desert silence.

The essence is the same. Whether in London or the Sinai, the work is about allowing what is dissolving to dissolve… and gently welcoming what wants to come forward.

If you are in the void right now, you’re not behind. You’re not lost. You are a human BEing

This week has reminded me why I do this work.
Quietly. Steadily ...and sometimes holding space for the in-between.

13/02/2026

Into the Quiet is not an escape.
It’s a return. 🌿

Apr 18–24 | Wales

A week of water fasting held with devotion and care — where the noise falls away, the body recalibrates, and something ancient inside you begins to breathe again.

This retreat is for you if you’re craving:
▪ softness without weakness,
▪ clarity without force,
▪ and a deep, cellular kind of rest.

Expect gentle yoga, mindful movement, spacious days in nature, and a container that supports your system to unwind — gently, safely, powerfully.
Not to “fix” you…but to bring you back to your own rhythm.

✨ Apply now 👉 https://www.fieldsofbeing.co.uk/into-the-quiet-retreat-wales-april-2026

Join Into The Quiet Wales for a 6-day water fasting retreat in nature, focusing on stillness, self-inquiry, and transformation through silence and mindful practice.

08/02/2026

Next week my home becomes a quiet sanctuary for a Lomi Lomi couple experience 🤍

Not a training.
Not a certificate.
.. a slow, embodied space where couples learn how to touch each other with presence, breath, and care.

We’ll begin before technique,
with grounding, rhythm, listening, and learning how to stay connected while giving touch.

How to soften effort.
How to move from the whole body.
How to let massage become a conversation rather than a task.

Lomi Lomi is less about strokes
and more about how you arrive,
how you breathe,
how you stay when things slow down.

This week feels like the seed of something I’d love to offer more of in the future,
intimate, gentle couple experiences where touch becomes a language again.

If this speaks to you, feel free to send me a message. I’ll share more as these offerings begin to take shape 🌊

❤️

03/02/2026

𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹 — 𝐘𝐢𝐧-𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 (𝗗𝗮𝗵𝗮𝗯, 𝗘𝗴𝘆𝗽𝘁) ✨
𝗙𝗲𝗯 𝟮𝟲 – 𝗠𝗮𝗿 𝟱

If your body has been carrying “too much” for too long… this is your exhale.

This 7-day 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 "𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗶𝘀𝗶𝗻𝗴 " is designed to gently 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, soften the fascia, and create space for real integration — not just another “break.”

𝗪𝗵𝗮𝘁 𝘆𝗶𝗻 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂:
A slower pace. Longer holds. Deeper release.
A quiet mind through the body.
A felt sense of safety, groundedness, and 𝗺𝗶𝗻𝗱–𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 — the kind you can take home with you.

And because healing also needs wonder… 🌊⛰️
Between morning + evening 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 & 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮, we’ll explore Dahab’s magic together:
• Blue Hole + Blue Lagoon safari (snorkeling, camel ride, Bedouin lunch)
• Colored & White Canyon jeep tour + Bedouin tea
• Red Sea boat day (Napoleon Reef, Three Pools, Moray Garden)
• Beach BBQ under the stars + rooftop gatherings
• A walking tour of Dahab — and plenty of space to simply be

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱.
If something in you is whispering “now”… listen.
→ Save your spot via the link in first comment or DM “𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦” to contact you.

27/01/2026

𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝… 𝐚𝐧𝐝 𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐐𝐔𝐈𝐄𝐓 𝐢𝐬 𝐨𝐩𝐞𝐧 𝐚𝐠𝐚𝐢𝐧.

For everyone who missed a place in March — or felt the whisper of “next time”… this is that moment.

𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐐𝐔𝐈𝐄𝐓 is our water fasting retreat in Wales: a deeply held space for rest, simplicity, and real renewal.
Not push. Not punishment. Just steady support—so your body can soften, recalibrate, and come back to balance.

✨ What’s included:
• 𝐆𝐮𝐢𝐝𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 with attentive care
• daily 𝐲𝐨𝐠𝐚 + 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 practices
• 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 pacing
• space for integration, journaling, walks, and deep rest

If you’re craving a reset that honours your whole being—this retreat was made for you.

𝐀𝐩𝐫𝐢𝐥 𝟏𝟖–𝟐𝟒, 𝟐𝟎𝟐𝟔 | 𝐖𝐚𝐥𝐞𝐬
𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭: https://www.fieldsofbeing.co.uk/into-the-quiet-retreat-wales-april-2026

16/01/2026

𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 🌿
Our Fields of Being blog is officially live — and we’re opening it with something raw, simple, and deeply real: 𝐌𝐲 𝐰𝐚𝐭𝐞𝐫 𝐟𝐚𝐬𝐭 𝐬𝐭𝐨𝐫𝐲, 𝐮𝐧𝐟𝐢𝐥𝐭𝐞𝐫𝐞𝐝.

This wasn’t just “not eating.”
It was a practice of 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧…
of listening to the 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦…
of feeling how much energy we leak through stimulation, conversation, and constant output.

Inside the post, I share what surprised me most — and why 𝐰𝐚𝐭𝐞𝐫 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 is best held in the right 𝐟𝐢𝐞𝐥𝐝: quiet, supported, low-stimulation… the way true 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬 are meant to be.

If you’ve been curious about fasting, healing, or the art of coming back to yourself… start here.

👉 Read the first blog post now link in 1st comment
And tell me in comments: 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐨𝐮𝐫 𝐛𝐥𝐨𝐠 𝐭𝐨 𝐜𝐨𝐯𝐞𝐫 𝐧𝐞𝐱𝐭?

02/01/2026

✨ 𝗢𝘂𝗿 𝟮𝟬𝟮𝟲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗨𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 ✨

A year of 𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗗𝗼𝘄𝗻, 𝗗𝗲𝗲𝗽 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 and 𝗧𝗿𝘂𝗲 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁.

🌙 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 | 𝗘𝗴𝘆𝗽𝘁
𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
A journey into 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗙𝗮𝘀𝗰𝗶𝗮 and 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
✨ 𝗙𝗲𝘄 𝗦𝗽𝗼𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

🌿 𝗠𝗮𝗿𝗰𝗵 | 𝗪𝗮𝗹𝗲𝘀
𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 – 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
A deeply held space for 𝗥𝗲𝘀𝘁, 𝗖𝗹𝗲𝗮𝗿𝗶𝘁𝘆 and 𝗥𝗲𝗻𝗲𝘄𝗮𝗹
✨ 𝗙𝘂𝗹𝗹𝘆 𝗕𝗼𝗼𝗸𝗲𝗱

🌾 𝗔𝗽𝗿𝗶𝗹 | 𝗪𝗮𝗹𝗲𝘀
𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 – 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
✨ 𝗢𝗽𝗲𝗻 𝗳𝗼𝗿 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀
A gentle invitation into 𝗗𝗲𝘁𝗼𝘅, 𝗕𝗿𝗲𝗮𝘁𝗵 and 𝗠𝗶𝗻𝗱–𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

🌸 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 | 𝗙𝗿𝗮𝗻𝗰𝗲
𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
✨ 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻

This is an invitation to step out of 𝗱𝗼𝗶𝗻𝗴 and into 𝗯𝗲𝗶𝗻𝗴. Explore our retreats: https://www.fieldsofbeing.co.uk/retreats

✨ 𝗦𝘁𝗮𝘆 𝗧𝘂𝗻𝗲𝗱
✨ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗣𝗼𝘀𝘁
✨ 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗱

01/01/2026

New Year’s Day Walk ✨
Spontaneously reflecting on 2025
Someone said to me the other day, “It looks like you were vibing with a snake.”
I laughed… then thought, oops, maybe I was.
2025 was a year of soul expansion.

Highlights unfolded :

🧊 Iceland — fulfilling my son’s dream.
🍊 Morocco — returning to the desert, held in community, guiding and sharing an alkaline fast. A place that strips everything back to what truly matters.
💧 Cumbria — guiding people through a water fast, deeply connected to my purpose.

🫶🏼 Germany — reconnecting with family and friends… some I hadn’t truly been with for nearly 20 years. Dearest hearts from my youth. That felt sacred.

😴 Italy — meeting incredible souls, being with my beloved teacher Uma, and diving deep into Yoga Nidra.

🥰 France — completely unplanned. A spontaneous reconnection, a beautiful weekend, a reminder that magic often arrives unannounced.

I stepped outside my comfort zone too:
Trying salsa 💃
Starting an art class 🎨
Letting myself be a beginner again.

I believe we are the creators of our lives.
I also believe creation asks for listening!

My word for the year ahead is 'Alignment'.
Sleeping on things.
Feeling in rather than jumping.
Letting the body lead.
Sharing this here as a quiet marker for myself, something to return to, when memory softens and time moves on.

Here’s to a magical year ahead.

Blessings, sweet souls 🤍

❤️

30/12/2025

There are many reasons to fast.

Every time I fast, I do it with a clear intention.
This time, my intention was simple: to honor my healthy body.

Being healthy enough to fast is already a gift, and choosing to listen to that body feels like one of the deepest acts of self-care I know.

I am in the middle of this prolonged fast now, and I am listening so deeply.
Everything I do in my work, whether as a bodyworker, massage therapist, or yin yoga teacher is about feeling the body. Living in it. Trusting it.
Recently, someone asked me how I am always so certain in my decisions.
Truth is, I’m not always certain, but reflecting on why it might look that way and the only answer that felt true is this:
my relationship with my body.
The deeper I listen to my body, the more connected I feel.

The more connected we feel, the more empowered we are to trust our decisions.
And the more connected we are to life itself.

This is what fasting gives me.
A deep connection to the wisdom that lives in every single cell.
And this fast… the insights keep coming.
Layers and layers of tension are gently unraveling.
I am noticing every subtle shift inside.
Deep, quiet healing is happening and it’s beautiful to witness.
✨
We seek wonder externally while ignoring the marvel within.

❤️