Fields Of Being

18/03/2026

Have an avocado this week 🥑

As I prepare my March group for our water fasting retreat starting this Saturday, the mindfulness is real.

These are the last nourishing meals for a while… and they are being eaten slowly, consciously, with deep appreciation.

Choosing to fast isn’t random.
It takes commitment.
It takes courage.
It takes knowing your why.

Right now, many people are moving through their days feeling heavy, foggy, inflamed…
Running on caffeine, sugar, quick fixes.
Disconnected from their body’s signals.
Tired, but wired.

There’s another way.

Fasting offers:

– Mental clarity that feels like a veil lifting
– A deep cellular reset
– Lightness in the body
– Emotional release
– Heightened intuition
– Creativity and vision returning in unexpected ways
– A reconnection to self that’s hard to put into words

And here’s the truth most people don’t realise…
Fasting in community is so much easier than you think.
Held, guided, supported, something shifts.

It becomes not just doable, but deeply nourishing in a completely different way.

The benefits don’t end when you eat again.
They stay. They ripple. They change how you live.

If something in you is curious… listen to that.

✨ April retreat: 18th–24th, Wales

There are still a few spaces open.
Come and experience it for yourself.

12/03/2026

𝙒𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙡𝙚𝙨𝙨… 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙚𝙞𝙣𝙜 𝙢𝙤𝙧𝙚?

Into the Quiet is an invitation to slow down, soften the noise, and return to what is essential. Through 𝒘𝒂𝒕𝒆𝒓 𝒇𝒂𝒔𝒕𝒊𝒏𝒈, 𝒔𝒊𝒍𝒆𝒏𝒄𝒆, 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝒘𝒂𝒍𝒌𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒅𝒆𝒆𝒑 𝒓𝒆𝒔𝒕 𝒊𝒏 𝒏𝒂𝒕𝒖𝒓𝒆, this retreat creates the space for 𝒄𝒍𝒂𝒓𝒊𝒕𝒚, 𝒊𝒏𝒏𝒆𝒓 𝒓𝒆𝒔𝒆𝒕, 𝒂𝒏𝒅 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏.

Water teaches 𝒔𝒊𝒎𝒑𝒍𝒊𝒄𝒊𝒕𝒚.
It teaches 𝒔𝒖𝒓𝒓𝒆𝒏𝒅𝒆𝒓.
It teaches 𝒇𝒍𝒐𝒘.

And sometimes, when we pause the constant input of everyday life, we finally begin to hear what has been waiting within us all along.

𝑰𝒏𝒕𝒐 𝒕𝒉𝒆 𝑸𝒖𝒊𝒆𝒕 – 𝑾𝒂𝒕𝒆𝒓 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝑹𝒆𝒕𝒓𝒆𝒂𝒕
𝑾𝒂𝒍𝒆𝒔 | 18–24 𝑨𝒑𝒓𝒊𝒍 2026

A deeply held experience for those longing to 𝒄𝒍𝒆𝒂𝒏𝒔𝒆, 𝒓𝒆𝒄𝒂𝒍𝒊𝒃𝒓𝒂𝒕𝒆, 𝒂𝒏𝒅 𝒄𝒐𝒎𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔.

𝑹𝒆𝒔𝒆𝒓𝒗𝒆 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒄𝒆. -> https://www.fieldsofbeing.co.uk/into-the-quiet-retreat-wales-april-2026

11/03/2026

There are experiences that find you only when the timing is right.
For years I had heard about Watsu, water therapy, a beautiful fusion of water and shiatsu.

Once in India during my travels through Auroville, and another time in Iceland, the opportunity appeared… and both times it slipped away. The timing simply wasn’t right.
So when I arrived in Dahab, the thought returned.
Maybe here.

I found Molly
When we first spoke we laughed, we are both double Scorpios. Water therapy… our element. 🌊

The session was unlike anything I have experienced before.

Floating.
Being held.
Softly guided through the water.

At moments I was taken under the surface, it felt like entering the void. A deep, quiet stillness. A kind of rebirth. The closest word that came to mind afterwards was rebirthing.

There was such profound peace there…
I kept wanting to go under again and again.

Several people from our retreat group experienced it as well, and we all shared a similar feeling afterwards, something deeply touching, difficult to put fully into words.

If you ever find yourself in Dahab, seek Molly out.
It’s a truly special experience.

She also offers her own beautiful retreats there…
I am dreaming myself into joining her one day ✨

💦

10/03/2026

Somewhere in the stillness, something inside us begins to soften…
and remembers the way home.

Retreats are not about escaping life....more about remembering how to be in it, more honestly, more gently, more alive!

Grateful for this circle, this land, and the courage each person brought with them.

Dahab, you held us well.

🔥

06/03/2026

Yoga retreat - Dahab '26 💛

❤️ ❤️

25/02/2026

DESERT. SEA. STILLNESS.
Tomorrow we begin in Dahab, and we’re feeling it already.

A week held between the golden Sinai mountains and the Red Sea.
Morning and evening Yin Yoga + Yoga Nidra, nourishing meals, spacious days, and the kind of nature that brings you back to yourself without effort.

Canyons, reef waters, sunset practices, a beach BBQ under the stars…
We’re stepping into something simple and powerful: presence.

See you in the stillness. ✨

24/02/2026

Many think yin yoga is the easy, the lazy yoga – until they try it.

Whilst yin yoga is simple in its nature, it is not easy.
It takes patience, tolerance and the willingness to sit with an element of mental and emotional discomfort, far different to the challenges from a yang practice. No muscle to activate, no action to refine – forms of distraction that can take us away from the noise of the mind, for those few short moments, until we move to the next asana.

In our yin practice, there is nowhere to hide or escape. We linger. We explore. We feel deeply. ‘Stuff’ is allowed to come to the surface.

In a modern-day world, filled with all sorts of easy fixes to distract us, we have weakened our emotional muscle and as a result, sitting with ourselves has - for many - become too uncomfortable to bear.

Our yin practice is an opportunity to work through the mental and emotional obstacles, allowing us to navigate life and its inevitable challenges, with more grace and ease.

Comfort doesnt bring us health. It takes practice and willingness to surrender to 'just' being, facing the emotional obstacles that stand in the way of our ability to handle life on life’s terms.

Are you ready to cultivate stillness?

In person classes every Monday, Tuesday and Wednesday.

23/02/2026

Somewhere along the way, the body becomes the one holding it all.
The unsaid. The pressure. The constant “being fine.”

Finding Home in the Body is a gentle reflection on how stress and emotion live in our tissues and what helps them soften: presence, breath, and touch with no agenda.

Not fixing. Not forcing. Just listening… until the body remembers.
✨ Slowing down as a radical act of self-love.

Read the new blog: https://www.fieldsofbeing.co.uk/blog

22/02/2026

Buzzingly busy in my treatment space this week.
A common theme in the room —
“I feel like I’m in the void.”

Some named it exactly that.
Others described it differently… feeling suspended, between chapters, not quite who they were, not yet who they are becoming.

The in-between.

Yes, we are still in winter. The earth is quiet. The light is only just beginning to stretch itself back across the sky. But there is another layer too.
The void is not emptiness.
It is gestation.

It is the dark soil before the seed breaks open.
It is the pause where identity softens and something more honest can emerge.
Perhaps this is why so many are feeling it.

In my treatment room this week I’ve witnessed tenderness, uncertainty, courage… and the deep human longing to trust the process even when there is no clear map.

And just like this final Egypt prep is now in full swing.
Soon I’ll be holding space under bigger skies...
Sun, sea, desert silence.

The essence is the same. Whether in London or the Sinai, the work is about allowing what is dissolving to dissolve… and gently welcoming what wants to come forward.

If you are in the void right now, you’re not behind. You’re not lost. You are a human BEing

This week has reminded me why I do this work.
Quietly. Steadily ...and sometimes holding space for the in-between.

13/02/2026

Into the Quiet is not an escape.
It’s a return. 🌿

Apr 18–24 | Wales

A week of water fasting held with devotion and care — where the noise falls away, the body recalibrates, and something ancient inside you begins to breathe again.

This retreat is for you if you’re craving:
▪ softness without weakness,
▪ clarity without force,
▪ and a deep, cellular kind of rest.

Expect gentle yoga, mindful movement, spacious days in nature, and a container that supports your system to unwind — gently, safely, powerfully.
Not to “fix” you…but to bring you back to your own rhythm.

✨ Apply now 👉 https://www.fieldsofbeing.co.uk/into-the-quiet-retreat-wales-april-2026

Join Into The Quiet Wales for a 6-day water fasting retreat in nature, focusing on stillness, self-inquiry, and transformation through silence and mindful practice.

08/02/2026

Next week my home becomes a quiet sanctuary for a Lomi Lomi couple experience 🤍

Not a training.
Not a certificate.
.. a slow, embodied space where couples learn how to touch each other with presence, breath, and care.

We’ll begin before technique,
with grounding, rhythm, listening, and learning how to stay connected while giving touch.

How to soften effort.
How to move from the whole body.
How to let massage become a conversation rather than a task.

Lomi Lomi is less about strokes
and more about how you arrive,
how you breathe,
how you stay when things slow down.

This week feels like the seed of something I’d love to offer more of in the future,
intimate, gentle couple experiences where touch becomes a language again.

If this speaks to you, feel free to send me a message. I’ll share more as these offerings begin to take shape 🌊

❤️