Buddha Baby London

24/12/2025

HAPPY CHRISTMAS 🎄 Have a lovely time my lovelies. Wishing you all a very Happy Christmas🎄 and festive time whether you are solo, with friends and families. Thank you so much for being part of this community and thank you for all your support this year. Warm Winter Blessings. See you in January. ✨

22/12/2025

✨NEW YEAR’S DAY ✨

If you are ready to step into 2026 feeling more positive, to start this New Year afresh, and begin as you mean to go on… with self-care and compassion… this is for YOU! 😌

🤯After the rush of Christmas, the late nights, the endless organising, and everyone else’s needs coming first, this is your moment!

✨We meet (early-ish) New Year’s Day where you’ll be warmly welcomed with a herb tea 🫖.

✨You’ll settle on your mat, surrounded by cushions and blankets, and all the support you need.

✨After a short introduction, you’ll soften into a sequence of grounding Restorative and therapeutic Yin Yoga poses to bring you peace and stillness.

✨Whilst enjoying this calmness, soothing hands-on massage (from me) will further ease tension and help you deeply relax.

✨A longer Savasana (relaxation) awaits when you’ll be gently guided to receive your personal Sankalpa (or intention) for the year ahead.

☺️What a way to start the year! Workshop £45 - booking link 👆

⭐️ If you want to deepen your experience and truly start as you mean to go on… sign up for my NEW YEAR RENEWAL offer! Includes the NYD workshop + 90 min hot stones massage in January, personalised for you to anchor your Sankalpa + extra gifts 🎁 - £145 - booking link 👆 ⭐️

🫶🧡🫶

22/12/2025

✨NEW YEAR OFFER ✨

What if you started 2026 in the most positive way possible?

A refreshing start to New Year’s Day and something to look forward to later in the month!

This special offer includes:
✨ NYD Yoga Workshop
✨ January Massage with Hot Stones
✨ Songbird ‘Calming’ Massage Wax
✨ Sankalpa Activation Audio
✨ Rest, Restore and Renew Playlist

⭐️£145 - LIMITED PLACES! ⭐️

Booking link 👆 or DM me - NYOFFER!

22/12/2025

SACRED WINTER SOLSTICE ❄️ YOGA & SOUND IMMERSION 🕯️

Thank you to everyone who joined our event yesterday. On the shortest day and the longest night, we gathered together to turn the year! ⭕️

✨Our session included a fire 🔥 element practice 🧘‍♀️ to stoke our inner fire, with dynamic slow flow Vinyasa Yoga balanced with Yin Yoga to release and slow down.

✨Claire led us in a forest meditation before immersing us in the healing sounds of crystal singing bowls.

✨We enjoyed Winter Warmer Tea 🫖 homemade shortbread ⭐️ and chocolate 🍫 sharing glad tidings before heading out into the ☔️ and the beginning of the 🎄 festivities!

Feeling blessed for this beautiful, caring community, that I feel so honoured to serve!

Warm Winter Blessings! ✨🫶🕯️❄️🎄☀️

21/12/2025

WINTER SOLSTICE ❄️🕯️✨SALLY’S BLOG 💭

Taking a sacred pause at the Winter Solstice.

Today (21 December) is the Winter Solstice. The shortest day and the longest night, where the sun sometimes appears to hang still in the sky.

Time for a sacred pause… to look back on the year gone by and begin to look forward to a new season. 😌

Astrologically we are now entering ‘winter’ and a period of deep hibernation, but many see this time as mid-winter, so it depends which calendar you follow.

The Winter Solstice ❄️ is sacred across many cultures and throughout history. Traditionally, this was seen as a highly significant, spiritual and mystical day. I’m not a huge fan of Christmas 🎅🏽 but I love Winter Solstice and so today, is my special day of celebration! 🎄

Many of our ancestors would have celebrated too, with dancing, feasting and the lighting of fires 🔥 to welcome back the sunlight after those long weeks of darkness, and they would say ‘we have turned the year’. ⭕️

So today, if you glimpse the sun, ☀️ take a moment to reflect on your year gone by, and give gratitude 🙏 for its guiding light.

We are moving forward, let’s turn the year!

This is a good time to:
🔸look back over your year, all that’s happened, all you have achieved, all you learned.

🔸hang a wreath on your front door to represent the beginning of a new cycle and the turning of the seasons.

🔸light a candle,🕯️gaze at the flame, breathe, take a sacred moment of quiet and stillness.

Celebrate this magical season… ❄️✨

📸 Me, captured by

For seasonal inspiration see my website 🔗👆Sally’s Blog 💭

19/12/2025

16/12/2025

GIFT VOUCHERS 🎁

I’ve had some beautfiful new gift vouchers printed just in time for Christmas.🎄

Presented in a natural gift box, wrapped with love and a sprig of Rosemary from my garden!🪴

I’m offering FREE wrapping and local delivery or collection until 22 December! 🚚

New online gift vouchers 💝 are now available too. 👏 Purchase any time - you will be sent a unique voucher code by email to yourself or direct to your recipient. 👍

⭐️ Perfect for the last-minute gift! ⭐️

✨Give the gift of a moment of calm, comfort and connection at Buddha Baby✨

💳 Purchase via the Buddha Baby website - link👆

12/12/2025

HOLISTIC MASSAGE 🙌 Pre-Xmas! 🎄

I know the run-up to Xmas can be crazy-busy, with presents to buy, deadlines to meet, homes to decorate, parties to attend and family to organise. 🫣

I also know much of this falls to the women, the organisers, the sorters, the multi-taskers…

… and yet we are tired! 😴

Nature is going into hibernation for winter and we may feel drawn to our sofas and beds even though there still so much to do!

⭐️Slowing down is a skill, and one I think many of us need help to practise! ⭐️

To ease into the festive season, rather than rush. To enjoy each moment, rather than see it as a task to speedily complete. And to remember that YOU are in the middle of all this.

⭐️So, let me support you to find some self-care and compassion for you this Xmas!⭐️

✨I have just a few pre-Xmas massage slots left and I’m closing bookings TODAY! So DM me quick if you can take a mini-escape from it all… and re-charge ahead of the ‘big’ days!

Book now:
✨Thu 18 Dec - 5pm
✨Fri 19 Dec - am only

👀 My brand NEW 2026 treatment menu and dates for January launching 🔜

06/12/2025

NEW YEAR RENEWAL ✨ Yoga and Massage Package ✨ SPECIAL OFFER - THIS WEEKEND ONLY! 💫

Are you ready to step into 2026 with more calm, clarity and confidence? ✨

After the Xmas festivities when you feel ‘done in’ - how would be to give yourself some time to start anew, fully restored and refreshed for the New Year ahead? 😌

Ready to start 2026 feeling more grounded, more relaxed, more positive, more you… ?

⭐️ If YES, this is for YOU! ⭐️

⭐️ £145 - This weekend for only £125! ⭐️

What’s more you can secure your spot with just £50 deposit! 💫

To book see link 👆 - LIMITED PLACES!*

*Gift vouchers 🎁 available

❄️ Seasonal rituals for your soul, uniquely developed my me, Sally.

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06/12/2025

https://mailchi.mp/9764cb187638/new-year-special-offer
New Year Special Offer!
Yoga Workshop and Massage Package
This weekend only: £125!
LIMITED PLACES!

05/12/2025

GODDESS FLOW FRIDAY 🧘‍♀️ END-OF-AUTUMN 🍂 Rest, Relax, Re-set 🍂

This full moon 🌕 wow I felt it… I’ve felt quite overwhelmed all week!

So we gathered beneath it and went inward, slowed down… the end-of-autumn… and Xmas festivities coming… we honoured this season… and we honoured ourselves!

⭐️ Well done these women! ⭐️

A sensory experience with reflection, introspection and self enquiry:

Winter Warmer tea 🫖😋
Orange spice massage wax 🍊🙌
Twigs, leaves 🍂 and fir cones 👀
Bedtime Hero essential oil 👃
Calming playlist🎵 & Zaphir chimes🎐
Therapeutic Yin Yoga 🧘‍♀️
Rest, Relax, Re-set 😌

💬 ‘Thank you Sally, really loved the workshop tonight. I am feeling very relaxed and that I’m in a very quiet and still state.’

Next session: No class Friday 2 January - Goddess Flow Friday returns for 2026 on Friday 6 February ✨ Booking link 👆

But some special workshops coming up New Year’s Day - BOOKING OPEN! 💫
🫶🧡🫶

🙏 .yoga

🎧 Get the playlist - Buddha Baby

02/12/2025

GODDESS FLOW FRIDAY 🧘‍♀️ Friday 5 December 🧘‍♀️ Rest, relax. reset 😌 - 1 PLACE LEFT!

🍂 This is your time! 🍂

🔸Come back to yourself
🔸Connect with the seasons
🔸Feel calmer and more positive

🟠 Time to slow down, unwind, reflect, find balance in a safe and nurturing space.

🟠 A gathering of like-minded souls, you will feel welcome and supported, and leave feeling both grounded and uplifted!

🟠 Seasonal inspiration, soft sound, aromatherapy, herbal tea, self-massage, gentle flow and therapeutic Yin Yoga, extra long Savasana (relaxation) to help relieve stress and tension, aches and pains!

🟠 More than a Yoga class… this is an opportunity to connect to your divine feminity, embrace softness and enjoy this truly sensory experience!

🍂Join the next session: Friday 5 December 🍂
🔸7.00-8.30pm
🔸Wanstead URC, Nightingale Lane, Wanstead, E11
🔸£35

🙌 Comment or DM me GODDESS FRIDAY and I’ll send you the info and booking link.

👆See website for full details and Ts & Cs.

See you there!
Sally x

👀 Look out for a very special NEW YEAR’S DAY session… details coming 🔜

🧡🫶🧡

🫶 .yoga