Mike - The Wellbee'ing Lodge

Mike - The Wellbee'ing Lodge Welcome to my world of transformation! Unlock your full potential. Contact me for a free phone consultation.

As an Accredited Elite Life Coach, Level 5 Certified by IAPC&M, I specialise in therapeutic counseling, CBT, NLP, and hypnotherapy.

20/02/2026

Most people chase the wrong luxuries.

Cars.
Clothes.
Status.

Then they lie awake at night with no peace.

The real luxury is waking without dread.
Sleeping without anxiety.
Choosing your day instead of surviving it.
Loving and being loved without performance.

Peace of mind is rare.
Freedom is rare.
Presence is rare.

That is why they are valuable.

Pause for a moment.

What feels like true luxury in your life right now?

Comment one word.
Sleep. Freedom. Time. Love. Peace.

I read every response.

If you want help building a life that feels rich from the inside, send me the word LUXURY in DM.

20/02/2026

You never lose yourself in one day.

You lose yourself slowly.
In small compromises.
In silent approvals.
In waiting for someone else to choose you.

The Wise Pair speaks to one truth.

People change.
Circumstances shift.
Roles reverse.
Value rises and falls in someone else’s eyes without warning.

If your stability depends on their consistency, you will feel shaken every time they move.

Emotional self reliance is not isolation.
It is strength.

It means:
• You validate yourself before seeking approval
• You regulate your emotions instead of outsourcing them
• You prepare for change instead of fearing it
• You build identity beyond who stays and who leaves

Resilience is built in private.

When you stand firmly on your own values, change hurts less.
Rejection feels clearer.
Loss becomes information, not destruction.

Ask yourself this.

If everything around you shifted tomorrow, would you still recognise yourself?

Comment “Strength” if you are choosing inner stability.
Share this with someone who needs grounding.
Follow for deeper psychological insight and growth.

20/02/2026

You are not in competition with the world.

You are in competition with the version of you who chose comfort over growth.

Stop measuring your life against someone else’s highlight reel.
Measure it against who you were a year ago.

Are you calmer under pressure.
Stronger in your boundaries.
Clearer in your decisions.
More honest with yourself.

That is progress.

Growth is not loud. It is built in private. In early mornings. In hard conversations. In the moments you chose discipline over distraction.

Look back.
Notice the strength you did not have before.
Acknowledge the courage you now carry.

Win the internal battle and the external ones lose power.

If this speaks to you, comment “Growth” and tell me one way you have improved this year.

Follow for grounded insight on mindset, relationships, and self leadership.



Read it backwards.Same words.Different direction.Different outcome.Most people are not stuck because of ability.They are...
19/02/2026

Read it backwards.

Same words.
Different direction.
Different outcome.

Most people are not stuck because of ability.
They are stuck because of thinking patterns they refuse to challenge.

If laziness kills ambition, ambition also kills laziness.
If doubt kills confidence, confidence kills doubt.

Your mindset is not neutral.
It is either building you or breaking you.

Right now ask yourself:

Are you feeding fear
Or training courage?

Are you protecting comfort
Or building growth?

If this hit you at the right time, comment SHIFT.

If you are ready to work on structure, discipline and emotional strength, DM me the word FOCUS.

Serious growth requires serious decisions.

19/02/2026

The first step always feels bigger in your head than it is in real life.

Your mind scans for risk.
It magnifies uncertainty.
It tries to keep you where things feel familiar.

But growth never starts with certainty.
It starts with movement.

The truth is this.
Confidence follows action.
It does not come before it.

Every major shift in your life began with one small decision.
One conversation.
One boundary.
One application.
One honest admission.

You do not need to see the whole path.
You need to take the next step.

So here is the real question.

What are you delaying because you are waiting to feel ready?

Comment the first step you know you need to take.
Follow for grounded, direct insight on growth and emotional strength.

19/02/2026

Read it backwards.

Same words.
Different direction.
Different outcome.

Most people are not stuck because of ability.
They are stuck because of thinking patterns they refuse to challenge.

If laziness kills ambition, ambition also kills laziness.
If doubt kills confidence, confidence kills doubt.

Your mindset is not neutral.
It is either building you or breaking you.

Right now ask yourself:

Are you feeding fear
Or training courage?

Are you protecting comfort
Or building growth?

If this hit you at the right time, comment SHIFT.

If you are ready to work on structure, discipline and emotional strength, DM me the word FOCUS.

Serious growth requires serious decisions.

18/02/2026

You are not getting younger.

Read that again.

You keep saying one day.
One day I will travel.
One day I will get fit.
One day I will start.

One day turns into years.

The truth is simple.
Delay is a decision.
Comfort is costing you growth.

You do not need permission.
You need action.

So let’s make this real.

What is the one move you have been putting off?

Comment it below.
No excuses. No hiding.

Say it publicly.
Then take the first step today.

Follow for more direct conversations about growth and accountability.

17/02/2026

Two toddlers.
No script.
No coaching.
One simple question.

“Do you need a hug?”
“Yeah.”

That is emotional intelligence in its purest form.

Children do not complicate care.
They notice distress.
They respond with connection.

As adults, we overthink it.
We analyse.
We hesitate.

Yet research shows physical affection lowers cortisol and increases oxytocin. A 20 second hug can reduce stress and build trust. Your nervous system responds faster than your thoughts.

Kindness does not need a strategy.
It needs awareness.

Today, ask someone directly.
Do you need a hug?

And if you are the one struggling, give yourself permission to say yes.

Comment “HUG” if you believe small acts of kindness still matter.
Share this with someone who needs reminding.
Follow for more grounded insights on connection and emotional strength.

17/02/2026

You keep waiting for someone to rescue you.

A mentor.
A partner.
A boss who finally sees your worth.

Pause.

Look at your patterns.
Look at your standards.
Look at what you tolerate.

Your life shifts the moment you decide to take ownership of it.

Research from the University of Scranton found that only 8 percent of people achieve their New Year goals. The difference is not talent. It is personal responsibility and consistent action.

No one is coming to change your life.

You are.

So here is the real question.

What is one decision you need to make today that your future self will thank you for?

Comment it below. Then act on it.

Follow for grounded growth and honest reflection.

17/02/2026

Ramadan Mubarak.

From London to Cairo.
From Istanbul to Jakarta.
From Lagos to Dubai.
Different languages. Different cultures. One shared intention.

Ramadan is not about hunger.
It is about awareness.

You fast to build discipline.
You pause to reflect on your character.
You give to remember others.
You pray to strengthen your inner world.

Fasting trains patience.
Charity builds humility.
Prayer restores focus.

Studies show that structured fasting improves self regulation and impulse control. Ramadan takes that further. It asks you to master your reactions, your words, your ego.

When millions greet each other with “Ramadan Mubarak,” they are not offering a slogan. They are wishing you a month of growth. Of restraint. Of compassion. Of renewal.

Wherever you are watching this from, take a moment.

What is one habit you will strengthen this month?
What is one trait you will leave behind?

Comment “Ramadan Mubarak” and share where you are watching from.
Share this with someone observing the month.
Follow for reflections that strengthen your inner life.

16/02/2026

Step out of your comfort zone!
Follow for more post like this.
Credits @ Unknown
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(Please DM us if you know the original owner of this video so
We can credit or remove)

You treat sleep like a luxury.Your brain treats it like survival.Read this again.• Three bad nights and your cognitive s...
16/02/2026

You treat sleep like a luxury.

Your brain treats it like survival.

Read this again.

• Three bad nights and your cognitive speed drops hard.
• One week of poor sleep and your immunity takes a hit.
• Deep sleep is where emotional regulation resets.

You train your body.
You grow your business.
You build relationships.

Yet you cut the one thing that holds it all together.

If you want sharper focus, stronger resilience, and better emotional control, protect your sleep like you protect your income.

Tonight, set a boundary around your rest.

No scrolling.
No late emails.
No negotiation.

Comment “SLEEP” if you are committing to 7 to 9 hours.
Share this with someone who brags about running on 4.
Follow for grounded psychology that strengthens your mind and body.

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SE29QT

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