What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 3pm

Mike - The Wellbee'ing Lodge

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Mike - The Wellbee'ing Lodge

Welcome to my world of transformation! Unlock your full potential. Contact me for a free phone consultation.

As an Accredited Elite Life Coach, Level 5 Certified by IAPC&M, I specialise in therapeutic counseling, CBT, NLP, and hypnotherapy.

26/11/2025

Your brain adapts when you survive trauma.
It learns to read danger faster.
It spots shifts in tone, posture, and intention before others notice them.
These are survival strengths built under pressure.

Use them with awareness.
Shape them into tools instead of triggers.
Let them guide you toward safety, clarity, and grounded decisions.

If you want support, message to start your next step.

25/11/2025

Who relates to this?

25/11/2025

Brené Brown’s life-changing message on courage hits you in the place you avoid the most.
It calls you to stand tall, feel the fear rise, and move with intention.
You step toward the version of yourself you keep postponing.
You remember your identity. You access your resilience. You draw from your inner strength.
Courage is already in you. You act from it today.

Save this for the days you feel shaken.
Share it with someone who needs courage today.
Follow for grounded self-leadership and real mindset growth.

What is the one step you will take after watching this?

25/11/2025

A small moment. A clear message.

The duck lays an egg because it faces the effort head-on.
You create progress the same way when you meet your own challenges with honesty and intention.

You shape outcomes when you stop avoiding the difficult parts of your life.
You build strength each time you choose engagement over escape.

If you want support while you take your next step, reach out to me.

25/11/2025

Childhood pain shapes how you cope as an adult.
Jung explained this with precision. Unresolved wounds drive you toward habits that numb instead of heal.
You break that cycle when you stop running from the original hurt.

Use this moment to pause and ask yourself a direct question.
What pattern keeps pulling you back?

If this hits you, reach out to me.
You do not need to unpack this alone.
I guide you to understand the root, not fight the symptoms.

Follow for grounded tools that strengthen your self awareness and help you take your next step forward.

23/11/2025

This is truly a beautiful day

23/11/2025

This is one of those truly beautiful days!

23/11/2025

Ground your anxiety in real time with this short EMDR exercise.
You train your mind to settle instead of spiral.

Step 1. Follow the ball with your eyes as it moves from right to left.
Step 2. Let the thought rise. Breathe through it. Slow. Steady.
Repeat for 2 to 5 minutes.

You take back control when you guide your focus with intention.

What changed for you after trying this
Tell me in the comments.
Reach out for a free exploration Zoom session and see how your mind responds when guided with structure and support.

23/11/2025

Your thoughts can build you or break you.
Most people never realise how loud their inner world has become until it starts hurting them.
You do not need to fight that battle alone.

When your mind feels heavy, there is always a way forward.
A shift.
A new perspective.
A conversation that brings you back to yourself.

If you feel stuck, reach out.
Book a free exploration Zoom session and let’s work through it together.

23/11/2025

Address

Chalcombe Road
London
SE29QT

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 3pm

Website

http://www.thewellbeeinglodge.com/

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