What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 9pm Wednesday 6:15am - 9pm Thursday 6:15am - 9pm Friday 6:15am - 7pm Saturday 8am - 4pm Sunday 8am - 2pm

FitFor

Be FitFor Life - Join The Family Today Hundreds of workouts to do at home, at work or at the gym.

FitFor (formerly ESPH)

🧡 Join the Family 🧡

The official account for

FitFor Gym - FitFor Physio - FitFor TV

🏋 FitFor Gym - State of the art gym (including EGYM equipment) and full class timetable including Yoga, Spin, Dance, Barre and Strength classes for all abilities.

💆🏽‍♀️ FitFor Physio - Offering extensive physiotherapy, sports massage, and rehab with dedicated Pilates equipment studios. Our physio's work closely with our PT to provide a full rehab program.

📺 FitFor.tv - An online fitness and wellbeing platform for all. Perfect for individual use or remote workplace wellbeing with our Corporate access.

08/04/2026

Meet The Owners🧡

24/03/2026

Meet Elena🧡

With over 20+ years of dedicated yoga practice, Elena brings depth, wisdom and genuine passion to every class.

Inclusive, accessible and designed for every body - Her classes are perfect for whether you’re just starting out or deepening your journey.

15/03/2026

Happy Mother’s Day - Enjoy a free class on us with code FITFORFREE🧡

14/03/2026

Some pictures from our session with the OA’s women+ team this Tuesday. So great to have you all and to have met such wonderful people🧡

13/03/2026

09/03/2026

Workouts designed to help you reach your full potential- Be FitFor Life

08/03/2026

In honour of International Women’s Day, we’re celebrating the incredible woman behind FitFor — our founder, Elizabeth Sharp

For over 45 years, Elizabeth has cared for the FitFor community as a leading UK physiotherapist. She built her own practice — which remains the heart of FitFor today — and has worked as a lead physio across the dance, entertainment and sporting worlds.

She was also one of the first British physios to combine Pilates with physiotherapy, creating the foundations of the Pilates studio and classes you all know and love today.

Her passion, vision and dedication continue to shape everything we do🧡

04/03/2026

Your Sunday morning reset with Fitfor - Relax & unwind.

02/03/2026

Find your people & find your power with our group fitness classes. HIIT, circuits and more - Start today!

Address

116 Lordship Lane
London
SE228HD

Opening Hours

Monday	6:15am - 9pm
Tuesday	6:15am - 9pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 9pm
Friday	6:15am - 7pm
Saturday	8am - 4pm
Sunday	8am - 2pm

Website

https://www.fitforgym.co.uk/

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