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BRIDGET B NATUROPATHY

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BRIDGET B NATUROPATHY

International online health clinic. Expert support for fertility, hormones, gut health & beyond.

02/03/2026

As naturopaths, healing the gut is our bread and butter. We know that it’s the epicentre of health and disease, that all disease begins in the gut, that the gut drives many complex digestive, neurological, hormonal, skin and autoimmune conditions. In what is now a decade of consistent clinical practice I’ve guided thousands of people to sort their digestives systems — from IBS to SIBO, Inflammatory Bowel Disease: Crohn’s disease & Ulcerative Colitis, parasites, gastritis, ulcers, GORD/GERD, bowel c@ncer recovery, you name it.

Here’s what I’ve learnt about healing your gut:

1. You can’t heal the gut when your nervous system is in overdrive. The gut contains more neurons than the brain — start working on your nervous system yesterday.

2. Invest in microbiome testing. Testing and not guessing will save you so much time & money in the long run. When colonoscopies, gastroscopies and CT scans are all clear — it’s usually the microbiome.

3. IBS is a lazy diagnosis. Dig deeper.

4. Fads come and go — superfoods, restrictive diets, wellness trends. The foundations of true health stay the same: whole foods, appropriate movement, stress management, sleep, rest, purpose, connection and community.

5. Unwarranted parasite cleanses often do more harm than good (refer to point 2)

6. CHEW YOUR FOOD

7. No coffee on an empty stomach. The amount of people who’s diarrhoea has completely disappeared, or they’ve realised just how constipated they truly are (coffee is a laxative…) after implementing this simple step never ceases to amaze me.

Pop your gut health questions below and if you need 1:1 help with your digestion, book an online consultation with one of our expert naturopaths. We see clients worldwide, and we LOVE your guts 🤍

01/03/2026

Let’s talk about BREASTFEEDING //

A couple of weeks ago I caught up with one of my clients for her final pregnancy appointment.

We’ve worked together for around a year and a half, as she has endometriosis, was on the mirena which had stopped helping, and wanted to eventually fall pregnant.

I supported her through the transition off the mirena, and we did thorough preconception care so that she could fall pregnant naturally at 38 years of age, which she did.

At her last appointment she was 37.5 weeks, and we went through all the usual things I go through with my clients at this stage of their pregnancy. Labour prep, birth prep, immediate support for those early weeks of post partum until they can have their 6 week post-partum check in appointment.

We talked through breastfeeding support, and were discussing how WILD it is that women aren’t taught the basics of breastfeeding nutrition ~ being the very foundation of supporting adequate breast milk production.

The two main nutrients required for breastfeeding are zinc and calcium.

I give all of my clients additional calcium support in the third trimester of pregnancy, as this is when the babies teeth and bones are solidifying. However nobody mentions that when breastfeeding, we need to continue taking calcium supplements. Our bodies literally leach calcium from our ribcages so that this can be redirected into breast milk.

We have two generations of women (our mothers & grandmothers) riddled with osteopenia and osteoporosis, the end stages of calcium deficiency. And yet nobody is talking about calcium during pregnancy or breastfeeding.

And no, the 100mg of calcium in your prenatal from Boots or Priceline is not enough. Calcium requirements during pregnancy and breastfeeding are 1200mg which is also near impossible to get from food alone.

Dietary sources of calcium include: yoghurt, cheese, tahini (the highest plant based source), sardines with bones, organic tofu, chia seeds and almonds, but most pregnant & breastfeeding women will still need to supplement.

Send this to a breastfeeding mama 🫶🏼

Image: Madonna del Latte, 1325.

05/02/2026

HEALTHY SKIN COMES FROM WITHIN //

Obsessed with this before and after from one of our lovely clients!

Root causes of acne and blemishes vary from person to person but often include: high oestrogen, high androgens (male type hormones such as testosterone and DHEA), poor hormone detoxificiation through the liver and bowels, imbalances in blood sugar and insulin, nutritional deficiencies, gut bacteria imbalances including bacterial overgrowths, SIBO and parasites.

So proud of this client who has worked so hard on her health and is now reaping all of the benefits ✨

24/12/2025

Thank you all for a huge 2025.

We expanded in so many ways, I was going to put together all of our stats and share them on here — how many clients we saw, appointments we conducted, DUTCH hormone and microbiome tests we ordered etc but alas time has escaped me.

Gratitude to all who trust us with their health and allow us into their worlds to guide them on their journeys. It is an enormous privilege and not something taken lightly.

Hannah is back in clinic on the 8th & Bridget on the 12th.

Sending peace to all for a happy and healthy 2026 🕊️

B x

10/12/2025

Have you been diagnosed with IBS?

Did you know that the root cause of 80% is actually small intestinal bacterial overgrowth (SIBO)?

Did you know that we can reverse this and eradicate your symptoms?

See the link in bio for information on booking an initial consultation.

Save for yourself or share with a friend who needs to see this!

04/12/2025

MOTHER DOSE by .lab.co //

A new Australian prenatal multivitamin formulated by doctors and naturopaths.

Mother Dose is an evidence based formula for fertility, pregnancy and post partum. TGA approved, it has the highest dose of choline on the Australian market, which is so important for foetal brain development.

My favourite thing about Land Lab is their commitment to improving access to maternal nutrition. Research tells us that 1 in 4 pregnant Australian women can’t afford prenatal vitamins. Nutrient deficiencies in pregnancy are linked with preterm birth, low birth weight, reduced foetal IQ and long term health concerns for both mother and child.

Australian pregnant women with a government issued concession card can get 10 months of Mother Dose for FREE.

Talk about using profit for purpose!

01/12/2025

DUTCH Hormone Testing Part II: the HOW

In Part 1 we covered why I use the DUTCH test in clinic — especially for clients with:

〰️ Endometriosis or adenomyosis
〰️ PMS, PMDD
〰️ Heavy or painful periods
〰️ Fibroids or polyps
〰️ PCOS, acne, hirsutism, hair loss
〰️ Infertility
〰️ Weight changes
〰️ Fatigue, burnout, chronic stress
〰️ Migraines or headaches
〰️ Personal or family history of breast c@ncer

Now let’s go through how to actually do the DUTCH test at home.

The DUTCH test is a simple dried-urine (and optional saliva) test you complete across one day. In your kit you’ll find the collection cards, instructions, and return envelope.

Here’s the process:
〰️ Collect several urine samples throughout the day (sometimes 5 depending on your cycle or sleep).
〰️ Saturate each filter paper card, lay it flat to dry, and continue with your day.
〰️ The timing matters — it’s how we map your cortisol pattern, so follow the schedule exactly.
〰️ If you’re cycling, test in your luteal phase — 5–7 days after ovulation.
〰️ If you’re not cycling (postpartum, perimenopause, IUD, post-menopause, male DUTCH test), you can test any day.
〰️ Once the cards are dry, pack them up and post them back. Results take 3 weeks.

From these samples we can assess oestrogen, progesterone, androgen metabolism, oestrogen metabolism, cortisol rhythm, and key organic acids — giving us a full picture of your hormonal and adrenal health.

Pop your questions below!

26/11/2025

DUTCH hormone testing // the WHY?

As a clinical naturopath I’ve utilised the DUTCH hormone test for many years and it’s one of the top tests I utilise for my clients in my clinic today.

The DUTCH test is perfect for clients who present with:
〰️ Endometriosis and adenomyosis
〰️ PMS, PMDD
〰️ Unexplained heavy or painful periods
〰️ Uterine fibroids or polyps
〰️ Infertility
〰️ Acne, hirsutism, male pattern hair loss
〰️ Polycystic ovarian syndrome (PCOS)
〰️ Weight gain or inability to lose weight
〰️ Unexplained fatigue, burnout, chronic stress, anxiety
〰️ Headaches or migraines
〰️ History or family history of breast c@ncer

DUTCH gives us a break down of
〰️ Oestrogen and its metabolites
〰️ Progesterone
〰️ Androgens such as testosterone, DHT, androstenadiol, DHEA, DHEA-S; and their metabolism
〰️ Cortisol patterning
〰️ Organic acids: B12 (MMA), B6, Biotin, dopamine, adrenaline, noradrenaline, oxidative stress, melatonin

In the next video I’ll talk you through doing a DUTCH test at home. Until then, pop your questions below 👇🏼

18/11/2025

SCROLLING IS THE NEW JUNK FOOD — AND YOUR BRAIN IS ADDICTED //

We often think our phones help us ‘relax’, but the constant scrolling, skipping and stimulation are doing the opposite — they’re overwhelming the nervous system, dysregulating dopamine, and shrinking our ability to focus.

Signs your brain is struggling with digital overload include:

✽ Skipping videos in seconds — this trains your brain to crave constant novelty, making it harder to focus on real-life conversations, tasks and even rest.

✽ Needing your phone for everything — from the alarm clock to eating, to filling every silent moment. Dependency increases when the brain is overstimulated and searching for its next dopamine hit.

✽ Using your phone around friends and family — or feeling like you’re interrupting (or being interrupted) constantly. This keeps the nervous system in a state of micro-stress, preventing presence and connection.

✽ Never letting your brain be bored — but boredom is essential for creativity, emotional regulation and healthy dopamine cycling.

✽ Eating while on your phone — this disconnects you from your body’s hunger cues, disrupts digestion and keeps your nervous system switched on when it should be resting.

✽ Feeling restless when you put your phone down — a sign of dopamine imbalance and overstimulation, not a lack of willpower.

Small changes can make a big difference:

✽ Turn your phone off for one hour a day
✽ Keep your phone in another room while eating
✽ Bring back a real alarm clock
✽ Create phone-free time when talking with loved ones
✽ Notice when you’re skipping quickly — and pause instead

Does this sound like you?

Send this to a partner or friend who needs to see it.

14/11/2025

ENDOMETRIOSIS SUPPORT //

Endometriosis is complex, and I see it in clinic week in, week out. Over the past 12 years, I’ve picked up so many tools and little gems that really help people feel better.

Endometriosis is a complex, multi-system inflammatory condition, and there is no one-size-fits-all approach. This is where naturopathic medicine really shines. By assessing the whole person—not just the reproductive system—we can address the many interconnected areas often affected, including gut health, immune function, mental wellbeing, energy and more.

If you’re living with endometriosis and want personalised support, book a consultation today and let’s create a plan that works for you.

Save and send to a friend who would benefit!

24/10/2025

HOW TO SUPPORT YOUR V@G!NAL MICROBIOME //

Your V microbiome is a delicate ecosystem that plays a vital role in overall health and comfort. When balanced, it protects against infections, supports optimal pH, and maintains natural moisture. When disrupted, it can contribute to irritation, thrush, BV, and even infertility, miscarriage, and pre-term birth.

The good news? Small, consistent changes make a big difference.

Swipe through for simple, evidence-informed ways to support your V health — from choosing natural products and breathable fabrics to understanding what your body truly needs (and what it doesn’t).

Your body is always communicating with you. Supporting your vaginal microbiome is about listening, simplifying, and creating an environment where balance can be restored naturally.

Vaginal microbiome testing is a game changer to identify exactly what is going on — by testing your good bacteria, bad bacteria, yeasts, mollicutes (i.e. mycoplasma, ureaplasma), and pH, which helps us streamline your treatment and get you results, faster.

Save this post for yourself and share it with a friend who might need it. And if you need more comprehensive support, book in for a consultation with one of our expert naturopaths via the link in our bio.

22/10/2025

THIS ONE’S FOR THE BOYS 💥

Male fertility has drastically declined over the past few decades — and it’s now responsible for 30% of all infertility cases.

Let’s be clear: s***m health matters just as much as egg health. When it comes to conception, the equation is 50:50. Poor s***m is associated with recurrent miscarriage and even neurological conditions, autism, and adult mental health conditions in offspring.

The good news? Men produce new s***m every 72–76 days.
That means s***m with low count, poor motility, abnormal shape, or even high DNA fragmentation can be turned around — into super s***m — in just a couple of months.

Male fertility has been overlooked for too long. Boys, it’s time to level up your health! Your future children are depending on it.

SAVE. SHARE. SEND TO YOUR PARTNER!

Address

Marylebone
London
WG1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

https://bridgetbnaturopathy.com/

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Our Story

Bridget is an Australian naturopath, nutritionist and herbalist based in London. She completed her Bachelor of Health Science: Naturopathy at the Southern School of Natural Therapies – Australia’s oldest and most renowned naturopathic college – where she was guided by Melbourne’s leading clinical naturopathic physicians.

Appreciating that no two bodies are the same, Bridget creates individualised, holistic, evidence-based and realistic health care plans to achieve optimal outcomes for her patients. Strongly believing in combining the best of traditional naturopathic wisdom with current medical research, Bridget primarily utilises clinical nutrition and food as medicine, as well as herbal medicine, nutritional medicine, lifestyle counselling and functional pathology testing where necessary.

Bridget’s special interests include mental health, gastrointestinal conditions, endocrine disorders, immune dysfunction, preconception care, fertility and general wellness promotion.