10/02/2026
Posture plays a huge role in how your body moves, feels, and functions every day. Poor posture can lead to muscle strain, joint stress, headaches, and long-term neck or back pain, while good posture helps your spine stay aligned, improves breathing, and reduces unnecessary tension.
Small habits, like adjusting your workstation, strengthening your core, and being mindful of how you sit and stand can make a big difference over time. At our clinic, we help identify posture problems and create personalised plans to get you moving comfortably and confidently again.
