Back2Balance: Physiotherapy and Pilates Studio

Back2Balance: Physiotherapy and Pilates Studio Specialists in the treatment of back / neck pain, sports injuries, whiplash, work related and overus

At our clinic, we go beyond relief, we rebuild movement so pain doesn’t return.⁠⁠Because real recovery isn’t just about ...
12/11/2025

At our clinic, we go beyond relief, we rebuild movement so pain doesn’t return.⁠
⁠
Because real recovery isn’t just about feeling better today; it’s about moving better for life. We look deeper to find the root cause, restore natural function, and help your body do what it was designed to do, move freely, confidently, and without limits.⁠
⁠
Move well. Live well. Heal stronger.

A little pain is normal, but lasting pain isn’t.⁠⁠If it’s been a few weeks and you’re not bouncing back, it’s time to ge...
12/11/2025

A little pain is normal, but lasting pain isn’t.⁠
⁠
If it’s been a few weeks and you’re not bouncing back, it’s time to get checked. We’ll help you move easier, feel stronger, and recover faster. 💙⁠
⁠
📞 Contact us on 0208 531 5662 to book a consultation

Most low back pain I see isn’t gym injuries.It’s the chair you’re in 8 hours a day.Here are 3 micro-tweaks to take press...
10/11/2025

Most low back pain I see isn’t gym injuries.
It’s the chair you’re in 8 hours a day.

Here are 3 micro-tweaks to take pressure OFF your spine 🔽

1) Get your pelvis out of posterior tilt
✨Scoot your butt to the BACK of the chair
✨Then slide a folded towel / hoodie in the BACK HALF of the seat (not the lumbar) this rotates the pelvis slightly forward and stacks lumbar segments

2) Add micro forward reach
✨keyboard / trackpad 5–10cm closer than you think
→ you stop “reaching” with your spine, and your rib cage can drop down and stack over pelvis (primary fix for the upper back/neck people)

3) 10 second breaks per hour
✨stand → 2 slow hip hinges
✨2 calf raises
✨sit back down
→ that’s enough novelty input to re-hydrate disc tissue

Which one do you already do?

🌀 Your spine is your body’s powerhouse! It supports your every move, protects your nervous system, and keeps your postur...
31/10/2025

🌀 Your spine is your body’s powerhouse! It supports your every move, protects your nervous system, and keeps your posture strong and balanced. A healthy spine means better mobility, less pain, and improved overall well-being, from how you walk to how you sleep. 🦴💪

Take care of it with mindful movement, good posture, and regular stretching, your body will thank you later! 🙌

Tension headaches are often caused by tight neck and shoulder muscles, poor posture, or stress and that’s where physioth...
31/10/2025

Tension headaches are often caused by tight neck and shoulder muscles, poor posture, or stress and that’s where physiotherapy can make a real difference. Through hands-on techniques, gentle stretching, and posture correction, physiotherapists help release muscle tension, improve mobility, and restore balance in the body.

They don’t just ease the pain but target the root cause, whether it’s stiffness, stress, or poor ergonomics. By combining manual therapy, tailored exercises, and relaxation techniques, physio helps you relieve tension naturally, so you can move, feel, and think more clearly.

Physiotherapy helps you reconnect with your body so you can return to the things that matter most. Through expert assess...
29/10/2025

Physiotherapy helps you reconnect with your body so you can return to the things that matter most. Through expert assessment, tailored exercises, and hands-on treatment, physios help reduce pain, improve mobility, and build long-term strength. It is not just about recovering from injury. It is about preventing future issues, improving performance, and supporting your wellbeing every day.

Whether you are dealing with ongoing aches, coming back from surgery, or wanting to move with more confidence, physiotherapy gives you the tools and guidance to live your life without limits.

💧 Why drinking water is non-negotiable for your healthWater makes up over 60% of our body, and every cell depends on it ...
22/10/2025

💧 Why drinking water is non-negotiable for your health

Water makes up over 60% of our body, and every cell depends on it to function. Staying hydrated:
• Boosts brain power: Even mild dehydration can affect focus, memory, and mood.
• Supports digestion: Water helps break down food and absorb nutrients efficiently.
• Flushes toxins: It removes waste through urine, sweat, and bowel movements.
• Protects joints & organs: Keeps your joints lubricated and organs cushioned.
• Regulates body temperature: Helps you stay cool during hot days or workouts.
• Enhances physical performance: Proper hydration improves endurance and prevents fatigue.

Drinking enough water isn’t just about quenching thirst, it’s about giving your body the fuel it needs to thrive every single day. 💦

My favorite multitasker: burning calories, burning stress, and sparking joy. All in one walk. 😎
16/10/2025

My favorite multitasker: burning calories, burning stress, and sparking joy. All in one walk. 😎

When you smile, your body releases feel-good chemicals like serotonin and dopamine.So next time you’re stressed or sore,...
16/10/2025

When you smile, your body releases feel-good chemicals like serotonin and dopamine.
So next time you’re stressed or sore, take a deep breath… and smile! 💛

✨Small movements. Big impact.

Skipping your warmup? Your muscles might not forgive you later 😅Think of pre-warmups as your body’s “start-up mode” — th...
08/10/2025

Skipping your warmup? Your muscles might not forgive you later 😅
Think of pre-warmups as your body’s “start-up mode” — they wake up your muscles, improve flexibility, and help prevent injuries before they happen.

Don’t skip the science. Warm up smarter, move better. 💪

Physiotherapy focuses on rebuilding strength, improving mobility, and reducing pain, but the results depend on more than...
24/09/2025

Physiotherapy focuses on rebuilding strength, improving mobility, and reducing pain, but the results depend on more than exercise alone. Nutrition plays a critical role in every stage of recovery.

A diet rich in protein provides the building blocks for tissue repair. Vitamins and minerals like C, D, calcium, and zinc support collagen production and bone strength. Omega-3 fatty acids and antioxidants combat inflammation, helping patients move with less pain. And let’s not forget energy, complex carbs and whole foods fuel physiotherapy sessions, keeping patients motivated and consistent.

When physiotherapy is paired with the right nutrition, recovery is faster, more effective, and more sustainable. After all, healing isn’t just about what we do in the clinic, it’s also about what we put on the plate.

Address

609 Forest Road, Walthamstow
London
E174PP

Opening Hours

Monday 9:15am - 6:30pm
Tuesday 9:15am - 6:30pm
Wednesday 9:30am - 3pm
Thursday 9:15am - 6:30pm
Friday 9:15am - 4:45pm
Saturday 9:30am - 1pm

Telephone

+442085315662

Website

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