The Valued Life

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The Valued Life

The Valued Life helps perfectionists embrace balance, beat procrastination, and live authentically.

Follow for inspiration, practical advice, and resources to simplify your life and overcome the perfectionism-procrastination loop Hi, I’m Teresa, a mindset and productivity coach for perfectionists. I help high achievers stop procrastinating, embrace their values, and live a more balanced, intentional life. Through my blog The Valued Life, I share practical tips, journal prompts, and tools to create mindful productivity systems that work for you—not against you. Follow for daily inspiration and actionable advice, and don’t forget to check out my free resources at thevaluedlife.co.uk

01/01/2025

Read this article if you're ready to start the New Year with the right mindset to achieve your goals!

Living in the perfectionism-procrastination loop is a particular type of never-ending hell.

06/12/2024

If you want to get your life together once and for all, check out these empowering procrastination journal prompts.

04/12/2024

Are these time management myths keeping you stuck? 👀

If you’ve spent any time trying to improve your productivity, you’ve probably fallen for one of these common myths like the idea that multitasking increases your efficiency or that you will one day complete your to-do list

Are these time management myths keeping you stuck?

02/12/2024

These time management quotes will inspire you to rethink how you spend your time and create a more intentional, values-driven day.

30/11/2024

This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes‼️

This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes.

28/11/2024

💕Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you always put yourself last💕

Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you

26/11/2024

This is a reminder to celebrate your small wins

25/11/2024

Are you guilty of these secret procrastination habits? 👀

➡️ After reading this list you might realise your productivity was only an illusion and not based on getting meaningful things done.

Are you guilty of these secret procrastination habits?

09/11/2024

Read this article if you're fed up with wasting your days procrastinating and not taking any steps forward towards the things you actually want to achieve.

Living in the perfectionism-procrastination loop is a particular type of never-ending hell.

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http://thevaluedlife.co.uk/, https://thevaluedlife.co.uk/freeworkbook

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