Jóga & Efko

Jóga & Efko Yoga for physical and mental wellbeing. Breathing techniques, meditation, visualisations, stretching

29/10/2024
Namaste :) už tento štvrtok 29. 02. budeme jógovať o 17:00 v v Čadci. Teším sa na vas :)
25/02/2024

Namaste :)

už tento štvrtok 29. 02. budeme jógovať o 17:00 v v Čadci. Teším sa na vas :)

Dakujem velmi pekne vsetkym joginom ktorí si našli čas pre seba, urobili nieco pre svoje zdravie a zaroven podporili dob...
03/04/2022

Dakujem velmi pekne vsetkym joginom ktorí si našli čas pre seba, urobili nieco pre svoje zdravie a zaroven podporili dobru vec. Podporili sme deti na Ukrajine cez UNICEF. Podarilo sa nam vyzbierat 150e. Dakujem. Namaste.

"Zmenu, ktoru hladame vo svete, sa musime stat my sami"
Mahatma Gandhi

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Life is good!

Namaste.

I teach and study yoga to understand myself and life a bit better; Learning to be non-judgemental of myself and others around me. To spread hope, love and smile. To support others and help them to believe in themselves and see the beauty within. To get out of the comfort zone and to make that extra step forward. To breath, to laugh, to cry, to stretch, to strengthen, to relax and to let go. We are on the journey together. We learn from our mistakes, we share the joy and success. We are lucky to have an option to choose to change, to create and to move forward. And although we might fall down many times on our journey, we are stronger within.

This is the reason why I teach. To be closer to others, to give a supportive hand and tell you how beautiful you are. Life is good.

Come and join us in a beautiful, spacious hall overlooking North Sheen Rec ground. Unroll the mat and lets the magic begin...