24/12/2025
The festive season asks a lot of your body; later nights, richer food, more alcohol, less routine, and higher stress.
Instead of swinging between indulgence and restriction, I encourage a different approach: supporting your body through the areas that matter most during the holidays.
This is your Festive Season Guide, designed to help you enjoy celebrations without feeling guilty, depleted, bloated, wired, or exhausted by January.
These small shifts can make a big impact.
Save this and return to it whenever things start to feel a little chaotic 🎄