26/03/2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching discomfort under the foot—usually at its worst first thing in the morning or after long periods of rest. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed due to strain, tension, or overuse.
Gentle Tips for Relief:
If you’re experiencing symptoms of plantar fasciitis, these simple steps can offer support and comfort:
- Stretch daily: Gentle stretches for your calves and the soles of your feet can help ease tightness.
- Roll it out: Use a frozen water bottle, tennis ball, or massage ball to roll under your foot—this can ease tension and reduce inflammation.
- Supportive footwear: Choose well-cushioned shoes with arch support and avoid walking barefoot on hard surfaces.
- Rest & ice: Give your feet regular breaks and apply ice to the area if it feels particularly sore.
- Reflexology: Regular sessions may help ease tension in the feet, reduce pain, and support overall foot health.
