Extreme Sports Performance

Extreme Sports Performance Release Limits, Unlock Potential!

Prevent Injury + Fuel Smarter + Sharpen Mindset

Helping Extreme Athletes Perform Without Limits

Trusted By Olympic Medalists & World Champions

You’re not inconsistent — your system is. When training lacks structure, progress becomes random & fragile. Sustainable ...
20/12/2025

You’re not inconsistent — your system is.

When training lacks structure, progress becomes random & fragile.

Sustainable performance comes from planning, not willpower.

📲 If you’re struggling with this DM us “plan” & we can help you explore a solution!

18/12/2025

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

▶️ Now live

⚙️ Support, coaching & education of bodysurfing

17/12/2025

Training that only works in the gym isn’t enough for action & adventure sports.

Real environments expose stability, coordination, force tolerance & fatigue management.

Durability is what allows strength to show up when conditions change.

If you want the Durability framework we use to prepare action & adventure sports athletes then DM us “DURABLE”!

Real athletes. Real constraints. Real results.From world-class competitors to busy weekend warriors — the outcome is the...
15/12/2025

Real athletes. Real constraints. Real results.

From world-class competitors to busy weekend warriors — the outcome is the same: clarity, consistency, and progress that actually holds up over time.

No hype.

No guessing.

No burnout cycles.

Just a durability-first system that adapts to your sport, your season, your life & compounds.

Performance isn’t a phase.

It’s a system.

📲 Click link in bio to join our Performance Community today!

 
 
 
 


Performance isn’t built by guessing, grinding harder, or copying generic programs.It’s built through systems:
• Assessed...
15/12/2025

Performance isn’t built by guessing, grinding harder, or copying generic programs.

It’s built through systems:
• Assessed, not assumed
• Sport-specific, not random
• Durable, not fragile
• Progressive, not rushed
• Integrated, not fragmented

This is how high-performing athletes & professionals stay ready year-round — even in unpredictable environments.

Performance is not a phase.

Performance is a system.

📲 Click link in bio to start your Performance Program today!


 
 
 


Performance isn’t a phase.
It’s a system.We deliver strength, durability, recovery, nutrition, mindset and performance e...
15/12/2025

Performance isn’t a phase.

It’s a system.

We deliver strength, durability, recovery, nutrition, mindset and performance efficiency inside one integrated framework — built for action & adventure athletes and high-performing professionals.

No random workouts.

No short-term fixes.

Just a system that holds up in unpredictable environments.

📲 Click link in bio to start your Performance Assessment today!

 
 
 
 


Too busy to train? Most athletes think they need more discipline — they actually need less friction. When your training ...
13/12/2025

Too busy to train? Most athletes think they need more discipline — they actually need less friction.

When your training plan fights against your lifestyle, sessions get skipped and momentum disappears.

We build systems for busy, high-performing athletes who still want long-term results.

If you’re struggling with this DM us “time” & we can help you explore a solution!

11/12/2025

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

▶️ Now live

📊 Highs & lows of bodysurfing

09/12/2025

Still guessing your training every week?

That’s the fastest way to stall your progress.

When your plan changes daily, you peak, crash, get inconsistent, then restart the cycle again.

Strength, conditioning, durability and skill only work long-term when the system behind them is structured.

That’s why we build a yearly plan, load cycles and benchmarks so there’s no guessing.

Stop improvising; start progressing.

DM us “structure” to learn more about our training blueprint!

Fatigue & overuse aren’t random.�They’re predictable when you understand load, readiness & durability.�Action & adventur...
06/12/2025

Fatigue & overuse aren’t random.�

They’re predictable when you understand load, readiness & durability.�

Action & adventure sport athletes need more than conditioning — they need a recovery system that adapts to stress, environment & lifestyle.

Build durability → protect performance.

If you’re struggling with this DM us “durability” & we can help you explore a solution!

04/12/2025

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

We discuss…

✅ What initially drew her to bodysurfing?

✅ What have been her highs and lows?

✅ What does the eduction/support/coaching of bodysurfing look like?

✅ What things does she see done well in bodysurfing?

✅ What things does she see not done well in bodysurfing?

✅ What are the most valuable things she’s learnt from bodysurfing?

✅ What does it take someone to be at world class at bodysurfing?

✅ Where does she see bodysurfing going in the next 5-10 years?

✅ What’s her top piece of advice to help someone become better at bodysurfing?

…and much more! 🔥

⏰ Coming soon!

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show.

03/12/2025

If you’re hitting the same numbers, same speeds and the same skill level month after month the problem isn’t effort — it’s the system behind your training.

Most action and adventure athletes plateau because their load stops being effective.

Fix the system → unlock progression.

DM us “system” if you want help with this & to know how we use it with top extreme sports performers!

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Our Story

Scientific training support for all.

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continuing education, pathway & profession in top end sport, health & wellness.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.