24/03/2026
FREE FOR ALL
State & Structure: An Interactive Mind–Body Workshop for Movement & Comfort
Have you ever noticed how stress, frustration, worry or overwhelm can show up in the body almost instantly — as tight shoulders, jaw tension, shallow breathing, feeling stuck, or aches that seem to flare for no obvious reason?
In this friendly, interactive workshop, we’ll explore the two-way connection between mind and body through a series of simple guided experiments. You’ll experience how thoughts and emotions can influence posture, tension and comfort — and how small changes in breath, posture and attention can shift the way your system responds in return.
You’ll leave with a clearer understanding of why this matters, greater awareness of your own patterns, and practical tools to support more ease, flexibility and resilience in everyday life.
No personal sharing needed — just come as you are, with curiosity.
contact Colfe's Leisure Centre to book
Join us on Saturday 11 April for a free interactive workshop led by Complementary Health Centre, Lee
Explore how your emotional wellbeing can impact your physical health and gain a better understanding of the mind–body connection.
🕐 13:30 – 14:30
📩 Contact us to reserve your space