08/02/2026
Friday Yoga Studio @ CHC Lee with Louise Grace Yoga
New Friday Yoga Studio schedule at CHC Lee
Flexible Friday yoga classes in our warm and friendly studio. Made to fit real lives, busy schedules, and all bodies.
7.30am – Sunrise Flow (45 mins)
An energising, accessible morning flow to start the day well.
9.00am – Mindful Vinyasa Flow (55 mins)
Steady vinyasa with a guided body scan and aroma oil savasana.
10.30am – Yoga & Movement for Mature Bodies (60 mins )
Gentle, assisted yoga and functional movement
Includes a cuppa and time for connection after class.
12.00–12.45pm – LIVE Virtual Lunchtime Vinyasa Flow (starts March)
Join from home, the office, or wherever you are.
Perfect for busy people who want to move, breathe, and reset in their lunch break.
1.00pm – Weekend Warrior Vinyasa Flow (60 mins)
Build strength, mobility, and energy to carry you into the weekend.
Why my students love these classes
• Welcoming, inclusive, and friendly
• Options offered — no pressure, no performance
• Suitable for beginners, returners, and experienced yogis
• A calm, supportive studio environment
Bookings & info
🌐 www.louisegraceyoga.org
💬 DM or WhatsApp to book
🏡 Classes held at CHC Lee
For venue enquiries: info@chc-lee.co.uk
