Spring Pilates Wellness, London

13/03/2022

✨ On Saturday, March 26th, from 10 to 6pm GMT, we are running "Sacroiliac Joint: the critical, functional link " is a BODY HARMONICS continuing education course designer for Pilates and movement teachers.
Optimal functioning of the sacroiliac joint is essential for a happy back, hips and knees. Learn techniques to understand how the SI joint is functioning in your clients, along with exercise progressions to address common issues of hyper-mobility, hypo-mobility and pelvic imbalances.

Learning objectives:
- Learn how the sacroiliac joint functions
- Discover why the sacroiliac joint is such a critical link in the centre of the body
- Experience key exercises to optimise the functioning of the sacroiliac joint

👉 The workshop will be delivered in a hybrid format, so one can attend in presence or online on Zoom. Let us know your preference.
Book now, places are limited!
Info: camillapasetto@gmail.com
Get your tickets on Eventbrite: https://www.eventbrite.co.uk/e/sacroiliac-joint-the-critical-functional-link-tickets-233576552757

26/12/2021

👉 Become a specialist!
On Saturday, February 5th, 2022, learn about the physiological changes that pregnant women experience and how to support them with a Pilates-based conditioning program with the Movement and Exercise for Pregnancy Body Harmonics Continuing Education workshop.
✨ This course combines the latest research on pregnancy and exercise. You learn about the physiological changes that pregnant women experience and how to support them with a Pilates-based conditioning program. We focus on how to modify Pilates for the specific needs of pregnant women so you have a clear understanding of what to do at each stage of pregnancy. Special attention is paid to the birthing muscles, common complaints and contraindications. You leave with the confidence to teach women at every stage of pregnancy.
✨ Learning objectives:
- Learn about the female body during pregnancy: changes, considerations for movement and exercise, and contraindications
- Explore ways to make Pilates-based exercise safe and effective for pregnant women
- Discover specific exercises that address the unique needs of women during and after pregnancy
👉 Book you place: https://www.eventbrite.co.uk/e/movement-and-exercise-for-pregnancy-tickets-233368319927 and claim 10% discount with the promocode: pregnancy_earlybird until Jan 9, 2022
👉 You can attend in presence or online on Zoom, let us know your preference!

Learn about the physiological changes that pregnant women experience and how to support them with a Pilates-based conditioning program.

07/11/2021

✨ Sun 12 Dec 2021: Connect with yourself Restorative Day
Restore your energy and jump into 2022! Before you immerse yourself into the new year's plans, take a break and be mindful. Nourish and love you body and self, open your mind and body to the new things coming up for you in life. Take time for yourself.
This restorative day is just for you to rebalance and energise.
🕙 10:00 - 11:00 - "Connect with your breath" Pilates Class
🕦 11:30 - 12:30 - Developmental Movement Body-Mind Centering Class
🕕 12:30 - 14:00 - Lunch break
🕝 14:00 - 15:00 - Pilates and Drawing session
🕞 15:30 - 16:45 - Deep Relaxation Gong Bath
🕟 16:45 - 17:00 - Close
👉 The events are delivered in a hybrid format, with the option of attending in person or online. Please let us know your preference!
If you are attending in person (at the Kennington Park CentreKennington Park Road, London, England, SE11 4BE) please remember to bring your mat and lunch. Microwave and kitchen facilities are available at the venue. Coffee shops, restaurants and shops are open in the vicinity.
👉 Book your tickets here: https://www.eventbrite.co.uk/e/connect-with-yourself-tickets-198838550457

27/10/2021

🌺 Post-Natal core training not only helps regaining a flat tummy for appearance sake, but it restores the abdominal muscles' healthy integrity.
👉 Join us on December 11th, 1-7 pm (London, UK time) for the "Post Natal Reconditioning and Diastasi Recti Repair" Body Harmonics workshop.
The workshop will be delivered in a hybrid format, with the option of attending it in person or online.
Sign up on Eventbrite: https://www.eventbrite.co.uk/e/post-natal-reconditioning-and-diastasi-recti-repair-tickets-198819924747

22/08/2021

Pilates really is an enabler of effectiveness in your body, no matter what you want to do with it!

Thanks to Equilibrium Studio for this creative warm up sequence tailored to Brazilian Jiu Jitsu!

18/06/2021

Free online event!
Join us and try out some Pilates exercises designed to restore fluidity, grace and power to your stride.
We all know that there are different running habits, some of which are more efficient than others and this will affect stride, endurance and injury prevention. The Pilates repertoire offers specific exercises that are designed to restore fluidity, grace and power to the runner’s stride. Let's try them out and experience the changes they can make in your running!
The workshop is free, but please book your place here: https://www.eventbrite.co.uk/e/free-workshop-on-running-tickets-159403962543

01/06/2021

Want to get some more qualifications under your belt and make a difference to the lives of people with cancer? Then get your Cancer Exercise Specialist Advanced Qualification this summer.

The course will equip you with everything you need to know to train people going through cancer treatment, surgery and the after-effects of both.

By the end of the course, you will have an understanding of the entire cancer process, from diagnosis and treatment, to reconstruction and survivorship.

The comprehensive programme covers 27 types of cancer, as well as paediatrics, with special emphasis on breast cancer and breast reconstruction.

To help you through it, Laura Porro from Equilibrium Studio will be hosting live weekly webinars (on Thursday evenings from 7-10pm BST), from July 1 – 22, 2021. She will go through the four modules of the CES Advanced Qualification, teach you how to conduct live virtual assessments, and answer any questions you have. The training will culminate with case studies and exam prep.

Considering how many cancer patients have missed out on vital treatment, or operations during lockdown, they need all the physical and emotional support they can get. So, this is an extremely worthwhile course to book yourself on - and you will get 10 CIMSPA credits!

https://ceti.teachable.com/p/virtual-training-13th-edition-cancer-exercise-specialist-advanced-qualification

26/05/2021

👉 Learn the nervous system and how to fine-tune your cueing so you draw the neurological responses you want in your clients.
This Body Harmonics course is based on the latest research on the brain and how it can adapt and change its structure in response to information. You gain an understanding of the anatomy and physiology of the nervous system, as well as the system pathways responsible for perceiving and moving within our environment. You leave with ability to fine-tune your cueing so you draw the responses you want in your clients. You also learn how to design exercises that better access the nervous system for improved motor control and awareness.
📌 Learn basic neurophysiology and how to link it to teaching movement
📌 Discover how movement works in the body according to its neurological underpinnings
📌 Find out how the brain functions and how it can adapt and change in response to information
☝️Note: This course lays the groundwork for Neurophysiology 201, where specific conditions are addressed.
The course will be streamed on Zoom.
Tuition Fee: £ 300
👫 DEAL! Bring a friend and you both get a 10% discount!
Book you ticket here: https://www.eventbrite.co.uk/e/neurophysiology-101-tickets-154241621843

27/03/2021

😍 Vertical Pilates is smart, functional and versatile. Dynamic and fresh, people love the standing work because they get to sweat!
🤓 Learning Objectives:
📌 Practise the complete Pilates vertical repertoire
📌 Learn how demonstration is critical when teaching vertical exercises
📌 Discover simple cueing techniques to help people support themselves in the upright position
📌 Learn to create intensity and challenge in group classes by layering in the Pilates Vertical repertoire
ℹ️
⏰ When: April 10-11 (Sat and Sun), 1pm - 7pm London, UK time
📍 Where: The workshop will be streamed on Zoom
👩‍🦰 Tutor: Pasetto founder of Spring Pilates Wellness, London, Body Harmonics Europe Affiliate
💲 Tuition Fee: £300 including course materials (Foundation and Intermediate-Advanced digital manuals)
Tickets available online here:
https://www.eventbrite.co.uk/e/vertical-repertoire-tickets-142557077055

22/02/2021

👉 Take your Pilates mat instruction to the next level! We start with the intermediate and advanced classical repertoire and explore ways to make these exercises effective for the average person. We find ways to make the Classics challenging yet functional and fresh every time so that your participants leave invigorated and tension-free. You leave with new ways to teach the old tricks!
🤓 Learning objectives:
✔ Review and expand your knowledge of the Pilates classical mat repertoire
✔ Learn how to use intermediate and advanced Pilates classical mat exercises for therapeutic outcomes
✔ Practice the intermediate and advanced Pilates classical mat repertoire for refinement and movement integration
Recommended reading: Body Harmonics Mat Foundations and Mat Classics & Innovations manuals
The workshop will be streamed on Zoom.
Tickets are available here: https://www.eventbrite.co.uk/e/ultimate-matwork-repertoire-plus-tickets-138337973603

14/01/2021

👉 Missing the studio? Join us and get the feeling on the Mat!

📅 Thursday, February 4th, 2021 ⏰ 6:30 pm UK time
💡 Be creative and experiment with some new ways to transfer the Pilates studio machines exercises on the Mat using small props (or home versions of them). Cadillac without Cadillac is the second of a series of free classes. The first one was "Reformer without Reformer", but no worries, you can join us straight into this one if you missed the first one. You'll need an elastic band (or a pair of tights) and possibly a foam roller (or 2-3 beach towels rolled together).
I'm looking forward to seeing you online!
Places are limited, book your spot here: 👇
https://www.eventbrite.co.uk/e/cadillac-without-cadillac-free-online-pilates-class-tickets-136622622943
📸 Moonwalk.studio