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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm

Zaruna Healing

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Zaruna Healing

‘Health is Happiness, while Disorder is Unhappiness’ Charaka Samhita. Always Be Positive & Healthy.😊

We are a team of professionals trying to make a difference in lives of others by providing and teaching healing through Reiki ( hands on or distant or both ) Singing Bowls, Atma Kriya Yoga and Simply Meditation both for children and adults. We also do Reiki healing ( distant or hands on or both ) for animals.

10/02/2026

Menopause isn’t a Breakdown- it’s a Transition.
And your body deserves support, not struggle.
These 4 practices help you stay strong, balanced, and resilient during hormonal shifts:
✨ Warrior Poses – Build leg strength & bone density ✨ Bridge Pose – Support glutes, back & pelvic floor ✨ Heart-Openers – Improve posture & uplift mood ✨ Breathwork – Calm the nervous system & aid recovery.

Strength doesn’t mean pushing harder. It means moving smarter.
 Share with a woman who needs this reminder.

It is a AI generated image .

01/02/2026

27 Jan 2026, Recent research shows decline in Estrogen can lead to Dementia in women.

Regular exercise, not smoking and limiting alcohol intake can help cut the risk of dementia.

With practice of Yoga & Pranayama (breath work) you manage your stress levels, appreciate & accept the body changes positively and embrace this as “Second Spring” in your life.

25/01/2026

Yoga is an extension of who I am . There are no filters but pure love.

The minute I start teaching yoga, something which is greater than Me comes into being . The experience is surreal.

Complete surrender of thoughts, emotions lead you to a state of non existence where only Higher Self exists.

❤️

23/01/2026

Menopause is not the end , it’s a new beginning. 🌿 Through yoga, you can:
✨ Balance your hormones
✨ Soothe your body
✨ Calm your mind
A simple daily practice of mindful movement and breath can transform this phase into a journey of strength, self-love, and inner peace.
💛 Embrace your body, honour your wisdom, and let yoga guide you through this beautiful transition.
👉Exercise isn’t optional in menopause — it’s essential.

With over 1 billion women worldwide expected to be in menopause by 2026, the need for menopause-informed, compassionate, and science-backed coaching has never been greater.

That’s where I come in.
As a trained coach, I’m qualified to support midlife women through Yoga , resistance training that works with their hormones — not against them.

My training allows me to create personalised fitness designed specifically for women navigating perimenopause and menopause, helping them build strength, improve mobility, and feel confident in their bodies again.

💪 2026 is the year to get strong.
👉 If you’re ready to start Yoga or resistance training, protect your future health, and feel stronger from the inside out, DM me “STRONG”

❤️

22/01/2026

Muscle is the organ of longevity. 💪 And in midlife, it matters more than ever.
Muscle protects our bones, supports strength, mobility, and balance, and plays a powerful role in reducing the risk of falls and fractures as we age.
Here’s the truth we don’t hear often enough:
👉 Exercise isn’t optional in menopause — it’s essential.

With over 1 billion women worldwide expected to be in menopause by 2026, the need for menopause-informed, compassionate, and science-backed coaching has never been greater.
That’s where I come in.
As a trained coach, I’m qualified to support midlife women through Yoga , resistance training that works with their hormones — not against them.
My training allows me to create personalised fitness, nutrition, and lifestyle programs designed specifically for women navigating perimenopause and menopause, helping them build strength, improve mobility, and feel confident in their bodies again.
💪 2026 is the year to get strong.
👉 If you’re ready to start Yoga or resistance training, protect your future health, and feel stronger from the inside out, DM me “STRONG” or click the link in my bio to get started.

14/01/2026

When you prioritise Yourself, life becomes simple & straightforward.
The path to real Joy is spending time in solitude, connecting with your inner child & listening to your inner voice. That is where the real Healing begins .

Holistic wellness coach | Yoga & Meditation | Energy & Sound Healer | Menopause Coach

30/12/2025

✨ Calling all my beautiful ladies ✨ It’s time to relax, rejuvenate, re-energise & refresh. Come indulge in calming, stress-free, detox-style personalised healing sessions that nourish your mind, body & spirit.
💖 Reiki Healing + Sound Bath Enjoy 20% off all 3-session packages. Was £170 — now only £136 for 3 x 60-minute sessions.
Book now & use it by 31st March’26
Give yourself the self-care you truly deserve. Your energy will thank you. 🌸✨

28/12/2025

Festive feeling …..

25/12/2025

Merry Xmas & happy new year everyone . May 2026 bring hope, love, joy, happiness & good health to you & your loved ones.
❤️

23/12/2025

As 2025 draws to a close, I pause to reflect on the journey it has been.
This year taught me where my attention truly belongs. Life is transitory—everything can change in a single moment. Time waits for no one.

I feel deeply blessed to have a Guru who is my Baid—my healer, my guide, my everything. “Mera Baid Guru Govinda.”
Through his satsang (sat = truth, sang = company), I have come to understand the true purpose of life, unconditional love, and seva (selfless service).

I am far from perfect, yet my Guru never judges me. He gently challenges me to become a better version of myself each day. I stumble and fall, but he remains ever-giving and ever-loving. I strive not to prove anything to the world, only to never disappoint my beloved Guruji, who uplifts his bhaktas ( devotees) or anyone who comes in contact with him through selfless service.

I bow in reverence to my Satguru, who seeks no personal gain, only wishes for us to rise in Divine Love. He encourages us to invite God into everything we do and make Him our lifelong companion.

As Guruji reminds us: in the end, no material possessions go with us—only the Name of God (Hari Naam) and the Grace of Guru (Guru Kripa).

✨ What have you learned this year? How has your journey changed you? ✨

Address

London

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

http://www.zarunahealing.org/

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